Coach Cliff Murray

Swimming with Polar Bears Podcast

Sports EN ↓ 274 episodes

Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.

Author

Coach Cliff Murray

Episodes

Swim Talk - 400 IM Primer - Meet Preparation 11.01.2024 3:27

#swimming #swimcoach #400IM #meetprep #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - Aerobic Base - Stroke Focus 10.01.2024 2:32

#strokework #nlscak #swimming #aerobicebasepace #aerobictraining #swimcoach Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - AI Grok Inspired? - Maybe Not - Lower the Base 09.01.2024 4:56

#swimming #swimcoach #nlscak #aerobicbasetraining #grok #ai Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - Interval Syncopation - VO2Max & Aerobic Maintenance 08.01.2024 4:23

#swimming #swimcoach #vo2max #nlscak #bestpossibleaverage #bpa Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - 11x25 Stroke Sprint - Pipers Piping #swimming 05.01.2024 1:58

#swimming #swimcoach #nlscak #raceprep #eleventhdayofchristmas Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - 10 Lords A-Leaping - Aerobic Maintenance 04.01.2024 2:39

#swimming #swimcoach #aerobicmaintenance #10lordsaleaping Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - The Nines - Ladies Dancing 02.01.2024 3:39

#swimming #swimcoach #nlscak #vo2max #lacticacid #thenines Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - Five Gold Rings - Fly=Gold 29.12.2023 3:21

#swimming #swimcoach #nlscak #fivegoldrings #butterfly Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - Calling Birds Back 28.12.2023 1:55

#swimming #swimcoach #backstroke #nlscak #fourcallingbirds Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - Kicking Turtle Doves 27.12.2023 2:12

#swimming #swimcoach #nlscak #kick #turtledoves Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - Boxing Day - Not What You Think :) 26.12.2023 3:22

#swimming #swimcoach #nlscak #boxingday #twoturtledoves #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - Fly Technique w/ Coach Ben 19.12.2023 2:34

#swimming #swimcoach #butterfly #nlscak #techniquetuesday Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - Winter Season Begins - No Free 18.12.2023 1:33

#swimming #swimcoach #nlscak #aerobicmaintenance #kick Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - Thoughts on this Week's Training - EZ #swimming 14.12.2023 1:37

#swimcoach #nlscak #recovery #aerobicmaintenance Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - Post Meet Recovery - Great Job!!! 12.12.2023 1:03

#swimming #swimcoach #nlscak #recovery Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - CA Champs Tomorrow - Final Talk 07.12.2023 1:17

#taper #swimming #swimcoach #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - Let's Get Ready to Rumble - Breakouts and Finishes 06.12.2023 2:27

#swimming #swimcoach #letsgetreadytorumble #nlscak #wannarace Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - CA Champs - Meet Prep 05.12.2023 2:14

#swimming #swimcoach #nlscak #meetprep Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - The Pool is Open - Meet Prep 04.12.2023 2:22

#swimming #swimcoach #nlscak #swimmeetprep Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - The Nines w/ Coach Ben 28.11.2023 1:11

#swimcoach #lacticacid #nlscak #swimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - VO2 Max - Lactic Acid Buffering 27.11.2023 2:31

#swimming #swimcoach #nlscak #lacticacid #vo2max Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - Leftovers 24.11.2023 2:18

#swimming #swimcoach #nlscak #leftovers Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - Earn Your Dinner! 22.11.2023 1:13

Swim Workout - Earn Your Dinner! #swimming #swimcoach #nlscak #thanksgiving Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - Airobic Maintenance - Breakout Speed 21.11.2023 2:30

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swim Workout - Below Zero Outside - Feeling the Heat in Our Turns 20.11.2023 1:39

Doing a little aerobic maintenance and turn work today...fast turns that is! Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming