Swimming with Polar Bears Podcast

It's a combined practice with our Bronze group.  Focus is on sprint kicking and fast leg tempo.  #sprintkick #swimmingcoach #swimming https://youtu.be/9kG0KybL2iw Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Working the speed of our core through our sprint butterfly.  We also have an intense lactic acid Freestyle set.  #swimmingcoach #swimmingcoach #butterfly #bodytempo https://youtu.be/5LZ8S6x1eTM Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

The IM 5's and Breast.  Sprint IMs to start with, then we will do some Breaststroke technique work, followed by Breaststroke speed.  We will wrap up with Breath Control.  #swimming #lacticacid #individualmedley #breaststroke https://youtu.be/v9078ccO1PE Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskas...

Thunder Thighs!  That's right, we will be giving our legs the business in today's practice.  Let's Kick It!  #thunder #thighs #kickit #swimming #swimcoach https://youtu.be/5YF0TLP5B8Y Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Kick, Pull, Swim - Sprints!!!  Working on kick tempo in our fly and back, and hand speed in our breaststroke.  Intense sprinting for the mainset! #swimming #sprints #lacticacid https://youtu.be/HPbAnttPYT0 Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Race Phase Training : 500 Free.  Spending time working on the various phases of the 500 Free.  Bringing our 500's home like Gold Medalist Bobby Finke!  #swimming #racephasetraining #500free https://youtu.be/gguqHdNNaDU Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthe...

After a long weekend celebrating our Nation's birthday, it is time for some VO2Max work, and some sprint kicking!  #vo2max #swimming #sprintkick https://youtu.be/Sd9gzxSCBhk Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Today we have some Broken 400 IM and Under H2O's.  We are working on some serious intensity throughout practice!  #swimming #swimcoach #lacticacid https://youtu.be/fxD0ccelvhk Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Working some lactic kicking with our Bronze and Silver groups today!  Kickin' it New School!  #swimming #kicking #lacticacid #thelegsfeedthebear https://youtu.be/b1yWM3vF0DM Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Pump Up the Jam!!! with some intense #vo2max 300 Free's! https://youtu.be/4xJ3e1EOy3U Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Lactic Acid Threshold work...both stroke and freestyle! #swimming #lacticacid #thresholdswimming https://youtu.be/8SQjR6OKXno Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

We start with some speedwork in our IM, Free, and Kick.  Then we move on to some short axis work.  #swimming #swimcoach #swimcast #speedwork https://youtu.be/u_NW4cMlEBw Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Workout our underwater kicking and breakouts.  Consistency is key! #underwaterkicking #breakout #swimming  https://youtu.be/SiMFOufn5eQ Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Working our volume and improving our aerobic threshold!  #swimming #thresholdswimming #vo2max https://youtu.be/l5lHk4J4p3Y Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Summer Practice No. 27Inspired by Regan Smith's 100 Backstroke World Record!  Work your hand speed! #worldrecord #swimming #olympictrials2024 https://youtu.be/qZKf8E1NcoI Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Summer Practice No. 26  We discuss how sports introduce us to elation and disappointment....in other words, sports prepare us for life.  Our practice has some VO2Max and Speed oriented breaststroke and freestyle.  Specifically, we are working our tempos!!!   #agonyofdefeat #swimming #olympictrials #vo2max https://youtu.be/8QKI0JpjsfE Visit www.nlscak.coach for additional practice videos. #swimming...

T-20 Inspired by Olympic Trials! #aerobicthreshold #aerobicswimming #distanceswimming #olympictrialsswimming #olympictrials2024  https://youtu.be/XBcszJrMLLE Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

#worldrecord #butterfly #olympictrials #gretchenwalsh @WorldAquatics  https://youtu.be/JPPX98FkCik Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

The Mini-9's and Fly Technique #butterfly #swimming #lacticacid #sprint  https://youtu.be/eefn_oVf-_M Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Ultra Short Race Pace Training (USRPT) combined with a bit of Lactic Acid Training.   #usrptswimming #lacticacidtraining #nlscak #compswimming  https://youtu.be/xG0GE5t4bSQ Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Threshold Free & Aerobic Kick #thresholdswimming #aerobic #kicking #swimming #swimcast https://youtu.be/In3fcsUWboQ Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Turns and Threshold Free #aerobicswimming #kick #thresholdfreestyle #nlscak https://youtu.be/DSmVg1vj5Sw Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Lactic Acid...get Jiggy with it! #lacticacid #swimming #liquiddeathmainset @LiquidDeath  https://youtu.be/ZqDgJqjBC3A Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Let's talk hydration!  Afterwards, we will work on short axis.  Breaststroke turns and Butterfly hips! #butterfly #breaststroke #swimming #hydrateordie #liquiddeathmainset @liquiddeath  https://youtu.be/ldt4-x2TWGQ Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear...

Aerobic Kicking and Backstroke for today's practice #aerobicswimming #aerobickicking #nlscak #liquiddeathmainset @LiquidDeath https://youtu.be/xIHNxTElh-0 Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming