Sweet but Fearless Podcast

In this episode, Mary Sullivan , co-founder of Sweet but Fearless , talks with  Sheena Yap Chan , a Wall Street Journal bestselling author, keynote speaker, strategist, and award-winning podcaster renowned for her expertise in elevating leadership and self-confidence through media. Her debut book,  The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within , is a W...

In this episode, Mary Sullivan , co-founder of Sweet but Fearless , talks with Dr. Natoshia Anderson , CEO & Founder Nerdy Brain, STEM Advocate, and Author, about her journey from Mechanical Engineer turned award-winning STEM educator and STEM gender equity/diversity and inclusion advocate. She explores the power of setting boundaries and openly communicating them with those around you and the imp...

In this episode, Mary Sullivan , co-founder of Sweet but Fearless , talks with Leslie Gordon Christie , Entrepreneur and CEO of BUFFnationa, about her journey from broadcasting to fitness and personal development and her passion for helping others. Leslie shares powerful insights on mindset, visualization, and affirmations to achieve personal goals. She reminds us that growth comes with challenges...

In this episode, Mary Sullivan , co-founder of Sweet but Fearless , talks with IIana Wechsler , Founder of Teach Traffic and Pay Per Click Marketing expert about her transition from the corporate world to forging her path as an entrepreneur. She dives into her journey of resilience and grit, sharing hard-won insights on creating opportunities where luck can find you and developing the courage to o...

In this episode, Mary Sullivan , co-founder of Sweet but Fearless , talks with Lisa Carlin , Founder of The Turbochargers (formally Future Builders Group) about her journey in transforming workplace culture and becoming an impactful change leader. Change leadership, she emphasizes, goes beyond simply implementing processes; it's rooted in a commitment to self-reflection, curiosity, and asking open...

In this episode, Mary Sullivan , co-founder of Sweet but Fearless , talks with Danielle Hendon , Founder and CFO of 4 Corners CFO, about her entrepreneurial journey. Her experience has taught her that you shouldn't be everyone's problem-solver — it's about becoming the hero of your own story. There's a power of curiosity, exploring the 'what ifs' that push us to ask bigger questions and unlock new...

In this episode, Mary Sullivan , co-founder of Sweet but Fearless , talks with Sheila Buswell , CEO/Co-Founder Buswell Biomedical and best-selling author, about her journey to founding Buswell BioMedical and the need for us to own our power and remove negative self-talk.  Shelia provides practical solutions to guide you on a journey of self-discovery, helping you overcome challenges, reclaim your...

In this episode, Mary Sullivan , co-founder of Sweet but Fearless , talks with Tania Vasallo, CEO & Founder of The Courage to Be, Fortune 500 Co. Consultant, and Entrepreneur about the unspoken bias that men are naturally better with money than women. It's a stereotype that's held many women back from taking control of their finances. But the truth? Financial literacy isn't gendered. We explore ho...

In this episode, Mary Sullivan , co-founder of Sweet but Fearless , talks with Nicole Trick Steinbach , a global executive & career coach, about the importance of personal accountability, highlighting how being true to yourself fosters growth and self-awareness. Nicole stresses that learning to say "no" is just as vital as saying "yes," while also keeping an open mind to new opportunities. Both Ma...

In this episode, Mary Sullivan , co-founder of Sweet but Fearless , talks with Lisa DeFrank-Cole , an award-winning author and esteemed professor, to delve into women, leadership, and the barriers of gender bias. Lisa sheds light on why women's career paths often take a non-linear route, shaped by caregiving roles, societal expectations, and entrenched biases, while men typically follow a more pre...

In this episode, Mary Sullivan , co-founder of Sweet but Fearless talks with Laura Beauparlant, founder of Lab Creative, author of Brand Chemistry and creator of Brand Camp about her entrepreneurial journey and how it led to the creation of Lab Creative and Brand Camp. Recognizing that personal branding extends beyond a job title or employer, she understood that carefully selecting the stories you...

In this episode, Mary Sullivan , co-founder of Sweet but Fearless, talks with Abbe F. Large, Managing Director at Lenox Advisors , about the need for open conversations about money. She offers valuable advice on teaching children the importance of money, helping them develop healthy financial habits early on, including budgeting, saving, and responsible spending. Abbe also encourages women to acti...

In this episode, Mary Sullivan , co-founder of Sweet but Fearless, talks with Mahara Wayman , Chief Gratitude Officer & CEO, Mindfulness with Mahara about  the importance of being honest with yourself and letting go of self-limiting beliefs.  Mahara Wayman is dedicated to empowerment, mindfulness, and a dash of badassery. With a diverse and vibrant portfolio, her journey is a testament to her unwa...

In this episode, Mary Sullivan , co-founder of Sweet but Fearless, talks with Christy Pretzinger, CEO of WG Content, about the importance of creating a "cultural balance sheet" at work. By fostering a culture that enhances both human connections and business success it creates an environment where employees thrive and feel valued.  WG Content's core values—empowered, curious, kind, and fun—are not...

In this episode, Mary Sullivan , co-founder of Sweet but Fearless, talks with Jacqueline Green , CEO and Founder Behind the Design, Speaker, and Coach discusses her journey from the corporate world to entrepreneurship. She shares her valuable insights on building a profitable business and stresses the importance of treating your venture not as a hobby but as a serious business and brand. Drawing f...

In this episode, Mary Sullivan , co-founder of Sweet but Fearless, talks with Michele Phillips , Founder of Key Performance and author of " Happiness is a Habit: Simple Daily Rituals ," about the science of emotions, highlighting how daily happiness habits can transform your life and business. Michele discusses how successful people channel their energy into things they can control, emphasizing th...

In this episode, Mary Sullivan , co-founder of Sweet but Fearless, talks with Kami Guildner , Entrepreneur, Business Coach, and best-selling Author regarding how the narratives you share about yourself shape both you and your brand. As a business coach for high vibe women entrepreneurs, she helps them build businesses they love with more time and wealth prosperity. Kami weaves soulful inspiration...

In this episode, Mary Sullivan , co-founder of Sweet but Fearless, talks with Dr. L. Carol Scott , author of "Just Be Your S.E.L.F.," about a personal-growth framework for adults that draws on early development research. She explains how your upbringing influences your potential and how this framework can enhance self-awareness in work and life relationships, forming a solid foundation for success...

In this episode, Mary Sullivan , co-founder of Sweet but Fearless, talks with Carolyn Boldt, VP of Design at CrossFields and a holistic health and wellness advocate. Carolyn knows how our work and living environments significantly impact our mental health. So, when designing your space, design it so it resonates with you and helps keep your mental well-being with a positive outlook. Carolyn's pass...

We are celebrating our 200th episode and we are so thankful to our Sweet but Fearless nation and all our listeners. Your support and engagement inspire us to continue empowering women leaders and building a supportive community. We especially thank all the magnificent guests who have shared their successes, failures, insights, and personal journeys so that we all can be inspired. In this episode,...

In this episode, Cooper Alexander and Mary Sullivan , co-founders of Sweet but Fearless, discuss when and how to say 'no' to taking on more work. For most of us, saying no doesn't come naturally. We want to be seen as 'yes people'—the 'go-to' team players. However, agreeing to take on too many assignments and projects can leave you overextended and stressed. So when should you say 'no'? Cooper and...

In this episode, Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless explore the distinction between a career and a job, offering guidance to help you determine which path aligns best with your current life stage. Many people use these terms interchangeably, but understanding their differences can significantly impact your professional journey and personal fulfillment. We'll look...

In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Dena Jansen , author, speaker, coach, and podcaster. Dena's journey when she realized that the career she once desired did not fulfill her true passions. It's crucial to ask yourself, "Is this really what I want?" Knowing what you want is as important as knowing what you don't. Ask question and embrace your curiosity.  H...

In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Amy Smith, Business and LinkedIn Strategist and Speaker as they talk about the thrilling journey, and challenges, of being an entrepreneur. As a LinkedIn expert, Amy gives insight in proven business strategies to gain recognition as an expert and organically grow your LinkedIn network. She is featured in CEO Global Magaz...

In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Jennifer K. Hill , CEO & Co-Founder of OptiMatch and Keynote Speaker. Having cracked the code of human connection, Jennifer reflects on the science behind what makes people click and understand the motivating factors of individuals to create greater coherence in teams. Utilizing the Golden Triangle of connection, Jennife...