Sweet and Spicy

Join hosts Andrea Trout and Carolina Rush as they dive into an eye-opening conversation with fitness expert Ky Evans from the L.I.F.T. Lounge in Delray Beach. Ky brings his 30 plus years of experience in exercise science with his unique approach to fitness and his passion for the subject like few others. They'll debunk some common workout myths and emphasize the importance of specific, scienc...

Get ready for an enthralling episode of "Sweet and Spicy" where Andrea Trout, Carolina Rush, and their enigmatic producer, Janine Stella, chat about interesting "get to know you questions" on this funny and a little crazy pop-up episode.  Learn things you didn't know about Sweet and Spicy. What paranormal encounters have the ladies experienced?  What little known fact will...

Explore the secrets to feeling your best and navigating love with clarity. Join Andrea Trout, aka Sweet, and Carolina Rush, aka Spicy, as they discuss red flags from Matthew Hussey’s book, “Love Life” in this part 2 discussion of the book. Discover how to spot and handle the subtle signs that can make or break your love life while working to have the healthiest relationship possible. Stay tuned as...

Join Andrea, aka "Sweet," and Carolina, aka "Spicy," as they dive into the heart of relationships and dating with a candid discussion about Matthew Hussey's insightful book, Love Life . In this episode, Andrea and Carolina explore the complex dynamics of love, from the initial sparks to the deeper challenges of maintaining a meaningful connection. Whether you're navig...

Join Sweet and Spicy hosts Andrea Trout and Carolina Rush as they welcome back skincare expert Nancy Reagan from Bella Reina Spa. In this lively episode, the trio dives into a fun and informative discussion about how your skin changes after 40 and the best ways to care for it. They also explore the truth about Botox and its surprising impact on mental health, share essential skincare routines and...

Random Pop Up Episode 3! Join Sweet and Spicy, Andrea Trout and Carolina Rush, as they hit random topics such as, in no particular order:  1. Debate over Carolina's daughter's outfit choices for an 8th dance: dress slits and heels versus Converse/sneakers  2. Dating, "indecent" proposals, scheduling dates with sex, relationship goals and maybe even sex drive...aka things you ma...

Join Andrea Trout and Carolina Rush, with special guests Sharel Pizzaro and Sam Burckhard, in this special episode as they explore the challenges and triumphs of single parenting. The challenges of struggling as a single mom, feeling like you're constantly doing the wrong thing and the unique challenge of being a single, teen mom and growing up as you raise a baby. Hear raw, honest stories ab...

Join hosts Andrea Trout and Carolina Rush for Pop-up Podcast Topics, part 2! Sweet and Spicy embark on a soul-searching journey through the complexities of love and relationships. Together, they confront the gritty realities of infidelity, addiction, and the quest for unconditional love. Once again, you get all the thoughts on the modern dating scene, the impact of dating apps on genuine connectio...

Join Carolina and Andrea for a spontaneous and sparkling episode of their podcast! With special guest Lisa Rigoli, the trio embarks on a lively discussion, sharing a late afternoon of drinks and unexpected insights. This episode delves into everything from personal anecdotes to controversial relationship debates. Lisa shares her expertise on managing leadership transitions in businesses, while the...

Join Andrea Trout and Carolina Rush on this episode of Sweet and Spicy Podcast. In this episode, the ladies sit down with Mary C. Owens, a coach for women charting a new course after divorce. This empowering conversation will resonate with any woman navigating any of life's transitions.  Mary brings a wealth of experience with her background in psychology and social work, offering insight int...

Does steaming your skin really open up your pores? Can you skip sunblock on a cloudy day? Join our Sweet and Spicy ladies, Andrea Trout and Carolina Rush, along with Nancy Reagan, their skincare virtuoso, to discuss what is myth and what is FACT!  Emerge from this episode enlightened about the pseudo-science of pore behavior but armed with knowledge on why your favorite hyaluronic serum could be a...

Delve into the controversial world of “semaglutide”, (the same active ingredient found in Ozepmic® and Wegovy®) for weight loss with Sweet and Spicy as they welcome their very own producer, Janine Stella, who is just beginning her path with this popular peptide. Learn from Andrea and Carolina as they share their journey of using semaglutide to lose about 50 pounds each: the good, the bad and the u...

Dive into the intricacies of modern dating with us as we explore the do's and don'ts of relationship dynamics, drawing insights from Alison Armstrong's "In Sync with the Opposite Sex." From navigating heavy topics early on to aligning expectations without feeling like you're drafting a prenup, we cover it all. Join us for a candid discussion on communication, deal bre...

Dating from the Guy's Point of View: A Conversation about dating, heartbreak and personal growth with Mike Ream and Geoffrey Psillos (from Willow and Palm Construction), friends of the ladies that have some tales to tell! Join hosts Andrea Trout and Carolina Rush as they navigate the twists and turns of modern love, from the impact of past experiences to the challenges of long-distance relati...

Join Andrea Trout and Carolina Rush in our latest Sweet and Spicy podcast episode, along with skincare expert Nancy Reagan from Bella Reina Spa. The ladies start the conversation about the 3 biggest skin care complaints for women in their 40s: wrinkles and fine lines, dryness and uneven skin tone.  Discover the surprising links between diet and skin health, including how common cooking oils - look...

Embark on a journey of resilience with Anthea Walker as she shares her inspiring story of rising through the ranks in healthcare management, to pursuing an MBA after becoming a mom and opening a luxury bridal boutique in New York City. The conversation delves into the transformative power of education and the importance of continuous personal and professional growth. Anthea's narrative also h...

Ever found oneself chuckling at the thought of another Bingo night or swapping hot flash survival strategies with friends? If so, one would be in good company with the episode of Sweet and Spicy, where Carolina and Andrea, along with their vibrant guests, Tami Lione and Tammie Sellman, take listeners on a whirlwind tour of life's 'midlife madness.' From the nitty-gritty of hormonal...

Join us for an amazing journey with Nancy Reagan, a true knowledgeable Diva in skincare! Nancy shares her incredible story of being an esthetician and spa owner in Delray Beach for the better part of 29 years. She talks about how she created her "Delray famous" Bella Reina Spa and her new project, Skin Diva Labs. Nancy busts some myths with Andrea and Carolina, bringing into question wha...

Join us for a whirlwind of generational dynamics and style revolutions with guests Sarah Mears and Isabelle joining Carolina Rush and Andrea Trout. We'll journey through the cultural landscapes of Gen Z, Gen X, and Millennials, diving into the unique experiences of 80’s kids,  90’s kids and the teenagers of today. Together, we'll reminisce about nostalgic dances compared to today’s conte...

Jump into the whirlwind world of romance at 40 with Carolina and Andrea! From swiping left to finding soulful connections, we're on a rollercoaster ride through modern love. Get ready for Carolina's new love interest, and Andrea's hilarious mishaps in the world of online dating. We'll dish out advice, spill the tea on toxic relationships, and celebrate the power of friendship i...

Ready to dive into the exhilarating adventure of starting fresh and making pals as the newcomer in town? Say hello to Andrea and Carolina, your dynamic duo guiding you through the rollercoaster of sparking new connections in uncharted territories. Imagine Andrea's spontaneous zest for life blending perfectly with Carolina's love for lists and plans. Our journey? It's a vibrant tale...

 Welcome to Sweet and Spicy, the sassy podcast that's as bold and vibrant as the men and women it speaks to. I'm Andrea Trout, a.k.a. Sweet. And I'm Carolina Rush, a.k.a. Spicy. Together we make one heck of a dynamic duo and we are here to Spice up your life with unfiltered conversations and a dash of humor. Join us as we dive into the juicy details of dating shenanigans, dishing on...