Sweat & Reflect

Hey friend! As always, welcome back! I am so pumped you are here, especially since today we're chatting about something that has been on your minds: freezing your eggs.  Join me as I walk you through my decision to freeze my eggs and give you an "inside look" as to what freezing your eggs entails.  Shout out to the fabulous staff at RMA https://rmanetwork.com/ and their guidance thr...

Hey friend! This week we're talking about one of my go-to phrases: "Give Yourself Grace."  If you listened to last week's episode you know that my whole routine was flipped on its head with the death of my grandmother.  This week I'm giving you some tangible tips for navigating a tough season, especially when your normal routine is thrown off.  Give yourself grace, girlfri...

Hi friend! Welcome back! This week we're talking about something that I am experiencing in real-time that I think is super important: feeling all of your feels - as they are - without apologizing.  Too often I'm seeing and experiencing people apologizing for laughing during a moment of sadness when there's no need for an apology.  You are free to feel without qualifying or apologizi...

Hey friend! I'm so happy you're here today so we can chat about the power of a positive mindset. If you're anything like me you've had moments or phases when you thought: "BS on that!" After reading The Indigo Girl by Natasha Boyd and A House in the Sky by Amanda Lindhout & Sara Corbett, plus doing a lot of work on myself, I've come to truly understand how po...

Hey, hey, hey! Welcome back! Today I want to talk about something that has been on my heart. If you're anything like me, you've definitely felt like you should be somewhere else in your life by now. For me, in my dream world, I knew (in my teens) that by age 33 I'd have it ALL together - fully embracing my roles as wife and mother. But that's not what happened. I'm living...

Hey hey hey! Welcome back! Today we're joined by Emily Fenger! I'm so excited for you to hear all of the knowledge she has to share with us today! Emily Fenger: https://www.mindfulmamasintegrativewellness.com/ @mindfulmamaswellness_ @meredith.coviello.felice (switched back to my name from @sweat.and.reflect)

Hey, hey, hey, welcome back to Sweat & Reflect. I'm so happy to have you! Today is something that you've been asking me about since I posted about it on my Instagram. If you haven't seen it, I met with a medium. And it was WILD. So, today I'm sharing all about that experience with you!

Hey hey hey! Welcome back - I'm so stoked you're here with me! I had a special request to talk about today's topic - mastering your mornings! So in this episode, I'm breaking down my top tips for either starting a morning routine or helping you master your morning routine! Follow me for more! @Sweat.and. Reflect Links mentioned! The Miracle Morning by Hal Elrod - https://miracl...

What is a limiting belief? A Limiting belief is a false belief that prevents us from pursuing our goals and desires. We may have created it ourselves or adopted it as our own by hearing it from others. Either way, they GOTTA GO because we have goals to achieve, dreams to chase, and lives to change! So in this episode, I'm going to be giving you some tools to work through the limiting beliefs...

Hey friend! I'm happy that you're here with me! Today we're going to dive deeper into one of the most prominent facets of my life right now. Grief. Specifically, the things people say to us when it comes to grief. And how we can navigate the feelings that come up when we feel like people who are talking to us have the best of intentions but have NO idea what we are actually going th...

Hey friend! I'm thrilled you're here with me today! In this episode, I'll be talking about our need to take the damn day, what that means, and how it can look in our day to day lives! Let's connect on Instagram! @Sweat.and. Reflect

Hey friend! Have you ever gotten that unexpected emotional punch straight to the gut? I've been there. I know the rollercoaster of grief all too well. Death is never easy. Ever. Expected or unexpected, it sucks. It takes our breath away. And I want to take this moment to remind you that your life is PRECIOUS! Savor it. Bask in it. Enjoy it! Each breath we take is a gift! Let's connect on...

Oh! My! Goodness! Hey there friend, welcome to the FIRST episode of Sweat & Reflect! I'm so excited that you're here with me. Today is the easy one, right? I'm here to tell you my story, why I started this podcast, who it's for, and what YOU can expect from future episodes. Let's go!