Peshah
Swanky Genius: Encouragements
Hosted by Peshah Ann, a neurodivergent author, art therapist, business woman and professional artist. From a compassionate vantage point she will help you unravel complex mental health struggles, and offer you practical guidance as to how to live a peaceful and self-honoring life.
Where to listen?
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Episodes
Ep 082 - Feeling Anxiety 24.06.2025 6:11
Panic and anxiety can be so overwhelming. They come upon with such intensity, and often for seemingly no apparent reason. Are we powerless, having to just suffer through these crushing feelings? "Prayingspace" by P C III (freemusicarchive.org) Licensed under Creative Commons: By Attribution 4.0 International License http://creativecommons.org/licenses/by/4.0/ Send Swanky a text! Support...
Ep 84 - A Better Way 24.06.2025 8:17
What is it that tugs most at your heart? How do you truly want to live your life? You may feel that your options are few, and that you have no choice but to continue to participate in a system you do not believe in, but there is a better way. "Music for Manatees" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/lice...
Ep 081 - You Are Made In The Image Of God 19.06.2025 8:49
Whether you believe in God, a higher power, or do not, nevertheless, quantum physics has proven how miraculous you are. You may feel powerless, but I promise you, you are not. "Heavenly Energy" by Alex Wit (https://pixabay.com/) Licensed under Creative Commons: By Attribution 4.0 International License http://creativecommons.org/licenses/by/4.0/ Send Swanky a text! Support the show
Ep 080 - Don’t Give Up On Your Dreams 17.06.2025 13:27
Deep in your heart and mind you have dreams of how you would like life to be, for yourself, for others, for the animals and the planet. You believe you do not have the ability or resources to make your dreams come true, but I promise you, you do. "That Guy's Sky Is Way Too High (long version)" by Doctor Turtle (freemusicarchive.org) Licensed under Creative Commons: By Attribution 4....
Ep 079 - Why Sleep Matters 12.06.2025 7:27
Could it be that our sleep holds the answers as to how we can create the life of our dreams and how we can help animals, nature and all of humanity to thrive? "Interstellar Meditation" by Leigh Robinson (https://pixabay.com/) Licensed under Creative Commons: By Attribution 4.0 International License http://creativecommons.org/licenses/by/4.0/ Send Swanky a text! Support the show
Ep 078 - Why Artists Struggle 10.06.2025 19:30
Artists are so gifted, talented, and amazing, with so much beauty to offer the world. Why do artists struggle so much and how can they instead have fulfilling and happy lives? "Music for Manatees" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Send Swanky a text! Support the show
Ep 077 - Day One (How To End Stress) 05.06.2025 5:41
It can seem that we are caught in an endless loop of worries, concerns and problems we do not have a way to solve. Is there a way out of the quagmire we often feel we are in? "Space Atmospheric Background" by Yurii Kohut (https://pixabay.com/) Licensed under Creative Commons: By Attribution 4.0 International License http://creativecommons.org/licenses/by/4.0/ Send Swanky a text! Support...
Ep 076 - Waking Up At 3AM 03.06.2025 5:37
All you want to do is sleep, and yet here you are again, wide awake at 3AM, wondering why this keeps happening. What can you do to begin sleeping through the night, every night? "Swan ride" by TRG Banks (https://freemusicarchive.org/) Licensed under Creative Commons: By CC0 1.0 Universal License https://creativecommons.org/publicdomain/zero/1.0/ Send Swanky a text! Support the show
Ep 075 - Unplug From The Matrix 29.05.2025 5:50
There are systems that have been in place for so long, and we can see and feel them crumbling all around us. How can you create a life of freedom and help others to be free too? "Space Atmospheric Background" by Yurii Kohut (https://pixabay.com/) Licensed under Creative Commons: By Attribution 4.0 International License http://creativecommons.org/licenses/by/4.0/ Send Swanky a text! Suppo...
Ep 074 - Be A Good Listener (To Intuition) 27.05.2025 7:16
Do you feel like your dreams won't ever come true, that you are ultimately alone in life, just trying to figure it all out, but you can't? That frustration, those beliefs, don't have to linger. "Flies On The Prize" by Doctor Turtle (freemusicarchive.org) Licensed under Creative Commons: By Attribution 4.0 International License http://creativecommons.org/licenses/by/4.0/ S...
Ep 073 - Quantum Leaps 22.05.2025 5:39
There is an undercurrent of fear that is not necessarily noticeable, but nevertheless is affecting us in our daily lives. This fear often shows up as anxiety or stress. What can we do to be free from these uncomfortable and often undermining feelings? "Prayingspace" by P C III (freemusicarchive.org) Licensed under Creative Commons: By Attribution 4.0 International License http://creative...
Ep 072 - There Is No Subconscious 20.05.2025 8:12
Why do we believe there is a subconscious, and that it affects the outcome of our lives? We live in fear of what our subconscious mind is thinking, and wondering if it is undermining our dreams and aspirations. What if there is not a subconscious? "20 Minute Meditation 4" by HoliznaCC0 (freemusicarchive.org) Licensed under Creative Commons: By CC0 1.0 Universal License https://creativec...
Ep 071 - Pendulums — Why Life Feels Impossible 15.05.2025 6:32
There are many forces at work in our lives that we are aware of which can influence our ability to accomplish our goals. Why does it often feel that something is in the way of bringing our dreams to fruition, and what can we do to remove these impediments from our life path? "That Guy's Sky Is Way Too High (long version)" by Doctor Turtle (freemusicarchive.org) Licensed under Creati...
Ep 070 - Why You Are Depressed 13.05.2025 8:43
There is a deeper reason as to why so many of us are depressed. And there is a way to resolve the angst, sadness and overwhelm we often feel. "Flies On The Prize" by Doctor Turtle (freemusicarchive.org) Licensed under Creative Commons: By Attribution 4.0 International License http://creativecommons.org/licenses/by/4.0/ Send Swanky a text! Support the show
Ep 069 - Give Yourself Credit 08.05.2025 3:15
Do you ever consider why you are so hard on yourself, why you don't give yourself credit for all you have accomplished and overcome? "Music for Manatees" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Send Swanky a text! Support the show
Ep 068 - Why Artists Need A Brand 06.05.2025 4:21
As an artist what makes you the happiest is creating, and most likely selling and marketing your art isn't what you would choose to spend your time on. How can your art easily sell itself? A brand can reach so many, with very little effort, and result in your art easily supporting you financially. "Swan ride" by TRG Banks (https://freemusicarchive.org/) Licensed under Creative Commo...
Ep 067 - Who Not To Share Your Dreams With 01.05.2025 3:51
Surrounded by people you love and care about, it is natural to want to share your dreams and aspirations with them. Why then are the people you are closest to often the least supportive of you pursuing your dreams? "That Guy's Sky Is Way Too High (long version)" by Doctor Turtle (freemusicarchive.org) Licensed under Creative Commons: By Attribution 4.0 International License http://c...
Ep 066 - Your Dark Night Of The Soul 29.04.2025 4:14
When you look around does it seem that everyone else is just fine in their lives, but somehow you are not? Do you feel as if you've been in a dark night of the soul for a very long time? There are reasons why you feel so at odds with life. "Space Atmospheric Background" by Yurii Kohut (https://pixabay.com/) Licensed under Creative Commons: By Attribution 4.0 International License ht...
Ep 065 - A Simple Manifesting Tool 24.04.2025 5:23
Manifesting the life we truly desire can seem quite challenging. We know how we would like our lives and the world to be, yet how do we know that the steps we are taking will bring about the desired result? I've discovered a simple yet powerful tool that will help you daily to be assured that you are moving in the direction of your dreams coming true. "20 Minute Meditation 4" by Hol...
Ep 064 - Why Do I Feel Like This? 22.04.2025 5:17
Do you have times when you just do not feel good, and you cannot understand why? Emotions can seem like a mystery, but they don't have to. "Flies On The Prize" by Doctor Turtle (freemusicarchive.org) Licensed under Creative Commons: By Attribution 4.0 International License http://creativecommons.org/licenses/by/4.0/ Send Swanky a text! Support the show
Ep 063 - What If I Fail? 17.04.2025 4:51
Why is the thought of failing so threatening to us? We are afraid to take what seems like a risk. We want to be wise in our decisions, yet often we feel held back, and that our lives should be so much more than they presently are. "Space Atmospheric Background" by Yurii Kohut (https://pixabay.com/) Licensed under Creative Commons: By Attribution 4.0 International License http://creativec...
Ep 062 - Financial Terror & The Way Out 15.04.2025 10:44
We all work so hard to make solid financial decisions, do what is right with the money we have, and yet we struggle to progress with our monetary goals. Why does this happen, and what can we each do to change our financial future to be all we know it should be? "Space Atmospheric Background" by Yurii Kohut (https://pixabay.com/) Licensed under Creative Commons: By Attribution 4.0 Intern...
Ep 061 - It Is Good They Don't Like You 10.04.2025 6:55
In a world and time when being popular, seen, and known is what many people aspire to, how do you and I not only live but thrive when we are not well thought of? What good can possibly come from not fitting in, not being seen, or even acknowledged for the amazing beings we truly are? "Music for Manatees" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4...
Ep 060 - You've Changed (I Hope So) 08.04.2025 6:34
Why is it that when we change in any substantial way, people think that is bad? "You've changed. You're not the same person you used to be", is not meant as a compliment usually. Why does our growing and evolving into a better version of ourselves make others so uncomfortable? "Flies On The Prize" by Doctor Turtle (freemusicarchive.org) Licensed under Creative Commons...
Ep 059 - Why Is This Happening To Me? 03.04.2025 5:08
The question I believe we all ask is, "Why is this happening to me?". We search for the meaning behind difficulties. What good can come from the heartache we experience? "20 Minute Meditation 4" by HoliznaCC0 (freemusicarchive.org) Licensed under Creative Commons: By CC0 1.0 Universal License https://creativecommons.org/publicdomain/zero/1.0/ Send Swanky a text! Support the sho...
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