Sustainable Minimalists

About 60 percent of the foods Americans eat these days are processed, and diet-related illnesses are the leading cause of mortality in the USA. If you’re like most people you may be spending your hard-earned dollars on food you’ve been told is healthy and safe but simply isn't.  Amidst both all the conflicting diet information and all the greenwashing it has never been more important to pay attent...

The enviro-news you need to know for Friday, September 15 2023: [00:30] Biden blocks oil drilling in Arctic Alaska (yay!). But don't forget about Willow ... [3:30] Extreme heat and indoor recess  [9:00] A (gorgeous) once-extinct bird is reintroduced to New Zealand [13:00] Millennials are racking up 'romantic debt' in the pursuit of love   Resources mentioned: A Rare Pair of Chicks for the Exotic a...

Our experiences - the big trips, the small moments of joy, and everything in between - are the real wealth of our lives. So why is it that we consistently fail to do the things we're yearning to do? And how can we live lives that are experientially rich despite the daily grind? Today's show is a conversation with authors Bridget Hilton and Joe Huff about how to treat time as our most valuable curr...

For many, weekends are for chores. They're also for carting kids to sports games and getting caught up on errands. But amidst all that driving and laundering, where are the opportunities to rest, rejuvenate, and fully live our lives? Feeling rested is so much more than a good night's sleep and on today's show we discuss research-backed ways to reclaim your time and wellness by making weekends work...

The enviro-news you need to know about for Friday, September 8 2023: [00:30] 3 cheers for the rise of tiny forests [5:00] What sea ice loss means for emperor penguins  [10:00] We're running out of groundwater ... [14:00] Revisiting climate havens   Resources mentioned: Episode  #137: 5 Facts About The Global Water Crisis Join our (free!) community  here . Find your tribe. Sustainable Minimalists a...

We live in a world that's always trying to sell us more stuff, and much of it is junk. Enter environmental degradation, wasted money, unnecessary headaches, and clutter. Lots of clutter. Today we continue this week's Buy Just Once theme with  BuyMeOnce.com  founder Tara Button, who's here to lay bare the tenets of what she terms 'mindful curation'. Here's a preview: [7:00] Exactly how our ultra-co...

These days, durable and long-lasting products often seem like elusive unicorns. But they do exist, and finding them is a 2-step process. First, it's imperative that we check our collective predisposition for disposability at the curb. Second, we must learn insider tricks for discerning the buy-for-life products from the cheap junk that lines store shelves. Enter Buy Just Once Week!  On today's sho...

The enviro-news you need to know about for Friday, September 1 2023: [00:30] What you need to know about the new deal between Shein and Forever 21 [4:30] China says Japan's seafood is unsafe. What does science say? [11:00] 3 cheers for windsails made especially for cargo ships [13:30] Renewable propane is here (!!) Resources mentioned: Nullker.com Join our (free!) community  here . Find your tribe...

Yes, clutter is always going to accumulate. But there are ways to prevent at least some of it from entering our homes, and we're chatting about 3 of those ways today.   Here's a preview: [2:00] Our decluttering challenge wrap-up  [10:00] Browse, don't buy! [16:30] Rocks, pebbles, and your personal Chuck It List [25:30] Contentment is being satisfied with what you have. Enter the Don't Want List  ...

People are naturally curious about the homes of professional organizers. On today's show author  Shira Gill  divulges 5 high-impact organizing tips straight from the mouths of fellow professional organizers. Here's a preview of the insider tricks we're discussing today: [10:30] Don't shop for a mansion if you live in a cottage! [16:00] Display what's beautiful; conceal what isn't [20:00] Ditch the...

The enviro-news you need to know about for Friday, August 25 2023: [00:30] What’s happening to South Florida’s coral reefs (and why you should care) [4:00] Don't call it a comeback: The golden lion tamarin's rebound [6:00] The richest Americans account for 40% of US emissions, but not for the reasons you may expect [11:00] The connection between air pollution and the silent pandemic, a.k.a. antibi...

Since the dawn of the chemical era more than 300,000 chemicals have been invented, and many are made from oil and natural gas. While some manufactured chemicals have indeed provided benefit (Disinfectants! Antibiotics!), they have also caused great harm. Manufactured chemicals pollute every corner of the planet. They kill bees, fish, and mammals. They nearly destroyed the ozone and, yes, they give...

Spend more money than necessary on non-essential upgrades? You're not alone. Lifestyle creep is often related to status, and its prevalence may indeed be bolstered by a perceived sense of lack. On today's show financial educator  Kara Perez  offers her best tips for combatting unintentional lifestyle creep in the day-to-day. Here’s a preview:  [3:00] When Latte Factors and Treat Yo’self! intersect...

The era of climate litigation is here, my friends. Today's episode breaks down 3 enviro-lawsuits happening right now:  [02:00] Held v. State of Montana and a big win for environmentalists this week [7:30] Attorney Missy Sims is a-comin' for Big Oil [12:30] $1.5B in damages: An Oregon county's lawsuit against fossil fuel big wigs    Join our (free!) community  here . Find your tribe. Sustainable Mi...

The US pharmaceutical industry is unique in that it markets directly to consumers (hey there, Zoloft commercial!) . Through such direct-to-consumer marketing we have been spoon-fed the notion that every hint of a symptom requires a drug. The result? Americans take more prescription medications today than at any other time in recent history.  On today's show we uncover the pharmaceutical industry's...

We're surrounded by plastics everywhere, all the time. And single-use plastics? They're not only creating a pollution crisis; they are contributing to the climate crisis as well. Microplastics in particular are a cocktail of toxicity, containing at least 10,000 different chemicals, many of which are linked to diseases including diabetes and cancer. And yet more plastic waste is being produced than...

The enviro-news you need to know for Friday August 11, 2023: [00:45] Roads made of plastic waste?  [3:30] The Barbie hoax (and Mattel's response) [9:30] The fire whirl: Breaking down this weather phenomenon  [12:00] Tracking rising ocean temperatures around the world   Resources mentioned: The Barbie hoax  (via Barbie Liberation Organization) Photo of a fire whirl  (via MSN) Video of a fire whirl...

'Tis the season for back-to-school door busters, price slashes, and closeouts. On today's show we're discussing how to reduce clutter, save money, and help the planet by shopping for back-to-school with greater intention.  Here's a preview: [2:30] Let's pull back the curtain on back-to-school marketing, shall we? [7:00] Here's what it actually means (and what it actually looks like!) to shop your...

Welcome to Back-To-School Week! In 2023, the average American family will spend $597 per child in anticipation of the upcoming school year. And while new school supplies and fresh outfits can definitely get our children into the school spirit, it's rest, nutrition, and routines that *actually* predict success. On today's show  Dr. Rebecca Jackson  offers research-backed ways to ensure our children...

You love your pet; you also love the planet. Good news: How you feed, care for, and clean up after your dogs and cats have sizable impacts on our environment and ecosystems. On today's show: answering listener questions about all-things eco-conscious pets. Here's a preview of the pet-related questions we're answering today: [2:45] Should we transition our cats and dogs to plant-based diets? [7:00]...

Brands are continuously making environmental and socially conscious claims. And while many consumers want to purchase from ethical brands, it's hard to know which brands are legit (versus which ones are faking). Enter the B Corp certification, which is the only 3rd-party logo that certifies a company's social and environmental ethics. Yes, the logo is certainly helpful for those of us who buy stuf...

The enviro-news you need to know for Friday July 28, 2023: [00:30] Native giraffes are reintroduced to the wild [2:45] A lithium mine in Nevada gets the green ahead (to the chagrin of environmentalists) [4:30] How to use empty office buildings for vertical farming (genius!) [10:00] Shein invited influencers on an all-expenses-paid trip and people are mad AF   Resource mentioned:  Episode  #260: Th...

A new month is nearly here, and this means it's the perfect time to usher in the change of seasons with some legitimate decluttering. If you're ready to get serious about the clutter you accumulated this summer - and if you're motivated by a bit of healthy competition! - today's episode outlines the objective, the setup, and the rules of play for the 30-day minimalism challenge I'll be participati...

It used to be pink for girls and blue for boys, but no longer. These days it's frills and plunging cuts for girls, angry dinosaurs and athletic fabrics for boys. And while gendered clothing often leads to more purchases for each child and thus generates excessive waste, there are other reasons to give fashion's gender bias the side-eye. Most concerning, of course, is its impacts on our children's...

The enviro-news you need to know for Friday July 21, 2023: [00:30] The Amazon's deforestation rate is (finally) declining! [2:45] The unintended consequences of droughts [4:30] Say it ain't so: Worms are invading the Arctic [10:00] The consequences of HGTV on everyday renovations    Join our (free!) community  here . Find your tribe. Sustainable Minimalists are on  Facebook,   Instagram  +  Youtub...