Susan Sheehan Daily Positivity Podcast... don't worry, be happy!

Discover Your Vision: A Journey of Focus, Renewal, and Hope 🌟✨ Take a break, grab your favorite cuppa, and join me for a 12.28-minute journey of self-discovery in this episode. We're diving into the power of creating a vision for 2024, maintaining laser-sharp focus, and letting go of yesterday's pain. It's not just another episode; it's an invitation to reset, refocus, and step i...

Living in the moment can significantly improve your overall well-being, relationships, and productivity. It's a valuable skill to develop for a happier and more fulfilling life. Like everything in life, if you want to be good at it then we need to practice, so start today being in the moment and be aware of what you feel in your body and be mindful of what you think about. And always remember...

Doing something for the first time can be an exciting experience. It's a moment filled with a mix of excitement, anticipation, and perhaps a hint of nervousness. Stepping into unknown territory opens the door to new possibilities and growth. The unknown can be both exhilarating and intimidating, but it's in these unexplored spaces that we discover our true potential. Embracing the unfamili...

When we are busy it is SO easy to just rush through what you need to do, without a lot of thought of what your doing or why you are doing, you are just doing so you can get it all done.  I know, you know what that feels like.  Managing energy is another subject for another day but today, I want you to think about being in the moment: not before the moment, or after the moment but IN THE...

I know we talk about it a lot, you cannot be happy and sad in the same space: but like everything we do, to get great at doing it, we need to practice, and practice some more, and sometimes we need to be reminded to do it. So, today I am reminding you choose a smile over a frown, choose to feel joy rather than judgement, choose to feel love over criticism and even though it isn't always easy, the...

You have heard the saying, 'every day is a new day to start again.' and it is quite true: but do you wake up thinking, today a new day that I can start again.  I know I don't always: and before you can do that you need to know what your 'better tomorrow' looks like and the big one, is believing you deserve it.  Today I touch briefly on 'your value' and 'money' because you are your money...

Have you ever said to yourself "I am done with the lessons!" I know I have. I do believe that if you have a challenge that just won't go away then you need to 'be still' and figure it out, because you will not move forward from where you are right now till you do.  It takes courage and being open to listening and letting go of what could be keeping you stuck.  Always remember that no mat...

I know you have heard it many times: and we talk about it in most sessions.  This podcast has been created for you to keep your energy up, your head in the right place and your focus forward.  It is that simple really.  Today we are going to talk about YOU and what you need to do to connect to your business because always remember, YOU are the value in your business and your busines...

I think JOY is the ultimate feeling.  It comes from deep inside you and radiates through every cell in your body.  Happiness is the daily process of being grateful for what you have, the mindful activity of finding things in your day that make you smile.  JOY is the feeling when you wake up with a smile, jump out of bed and start your day with a skip in your step and song in your he...

What does it mean to have the right mindset? It is a big subject and there are a lot of ideas, thoughts, opinions, proof and programs on how to have the right mindset.  I think the biggest problem that most people have, and that could be you, is knowing what it means to you personally.  How do YOU get the right mindset? What are the right thoughts to have and how to find them?  That...

This is the recording of a virtual session and a great listen: IF YOU WANT TO LIVE YOUR SUCCESS... then your business needs to make money and to do that you need to deliver an unparalleled BRAND that will have your potential clients and customers asking, "How do I work with them!?" Whether you're an established business in need of a new look and feel, you know you’re not getting the results you wa...

We all have challenging days, life happening events and problems that need solving and that can cause you to feel defeated, and as if the world sits on your shoulders.  Things happen, problems pop up, a life changing event can turn life into a 365 new direction in a moment and other people's crap can cause you to feel responsible for everything.  It is important to feel the emotion of ev...

Nobody wants to be controlled and how many times have you said either to yourself or to a friend, 'he/she is so controlling"? I know I have.  Being controlled and being in control have two very different meanings.  To be controlled implies that someone else is telling you what to do, either consciously or unconsciously: and you could be allowing this to happen.  To be in control imp...

Our life is driven by your BELIEF SYSTEM and your belief system is based on what you think is 'your truth'.  BUT, is it TRUE? How do you know if your unconscious programming (that in your brain is the truth) is real or an illusion of a lie you tell yourself.  Listen to this session and really think about what we are discussing because it has the potential to change your life.  Alway...

It is so important that you say nice things about yourself to yourself: go on tell yourself right now that you are wonderful: remember to smile when you say it, stand up straight, heart high, shoulders back, now say it again but louder and with more energy.  You got it, now do it again. 

Do you think it is possible to wake up every morning with a big smile, feeling fabulous and excited about the day ahead? I wonder, probably not: we are bombarded with too much negativity for that to happen even if you are in a happy, fulfilled place.  Your brain has been designed to know fear and see the negativity so it is important to be mindful of protecting yourself from the negativity an...

Time for a story... 

I know we all have worries and they can seem important at the time.  One thing you need to remember is that there is a solution for every problem and worrying just makes the problem seem bigger than what it is.  Now, I know that some problems are BIG!!! but why make them bigger? We also need to remember, that the solution to a problem may not be what you expected or even what you want bu...

When you have a reason for getting up in the morning that is greater than the groundhog day of life, then there is greater meaning to life. You smile for no specific reason, you have a skip in your step and you bounce out of bed (well maybe not bounce) excited about what the day has to bring.  We are saddened by the number of people who settle for less because of a fear of something: start to...

Not succeeding at something that you put effort and energy into can be disheartening, disappointing and in some cases embarrassing.  One thing is for sure it doesn't always feel good, well it never feels good.  BUT like everything we do, it is all in how we look at it and when we change the way we look at failure and accept it as feedback: then we can identify what it meant, what we need...

Sometimes I think it would be a good idea to calculate the difference between what goes to plan and what doesn't.  I do think that the latter would win but then you only need one plan to work out and your life could change.  So, you just keep going: work better at being better.  My brain anchor has always been, 'JUST DO IT' and yes that is the Nike tag line but it works for me and t...

Why do we hide behind what is not true? Why do we pretend to be who we are not? and Why is it so challenging to step into who you are and own it with love and acceptance?  I think about this every day because for you to be the best you can be, you must focus your energy every day on being better: and what is the secret that keeps you going? You realizing that you are significant, and brillian...

Perception of reality is such an individual thing but what you may see as real could be just an illusion in your mind that is not true.  Think about this today because if you want to achieve greater success, influence change or make more money in your business then your perception of reality needs to align with what you want and where you are going.  Think about this today. 

A smile can come from your heart or you can turn the corners of your mouth. Obviously you want your smiles to come from the heart, it is authentic and it feels good: but sometimes you can hide behind a false smile of excuses that causes you to feel less than what you want.  And, it will stop any real success, just be honest with yourself. 

We all know that if you want to get real results then you need to be focused on what you need to do.  Getting to know how your brain works is the key to making it easier because ALL success starts from 'the brain' and you are an individual, unique in all your ways, so start discovering the intricate workings of your brain and then get focused getting the results you deserve.