Dead Inside by 9:05

Surviving the 9 to 5

Education EN ↓ 131 episodes

“Surviving the 9 to 5” isn’t about hustling harder or chasing the next big thing—it’s a raw, no-bull guide for anyone stuck in the daily grind. Each episode delivers real-life hacks to protect your energy, reclaim tiny bursts of sanity, and make it through workday hell without losing yourself. No pep talks. No sugarcoating. Just straight-up survival tips for worn-out souls who refuse to disappear behind their desks.

Author

Dead Inside by 9:05

Episodes

Overcoming Monday when you’re already burnt out 01.06.2025 1:01

Mondays aren’t for thriving—they’re for not losing it. This one’s for everyone clocking in with zero motivation, zero energy, and no reason to pretend. Let yourself underperform. Survive first. Fix later.

Work on Low Energy Work Mode 31.05.2025 0:25

Some days, 10% is all you’ve got—and that’s enough. Not everything needs to be “nailed.” Some things can just be... done.

Don’t Rise and Grind—Just Rise 30.05.2025 0:27

Forget the whole “rise and grind” thing. Let survival be your baseline.

Micro Disengage to Survive 29.05.2025 0:30

Clock in, then check out.

Blessed WFH? More Like Soft-Trapped at Home 28.05.2025 0:46

Yeah. Lucky me. I cry in my kitchen instead of the office bathroom.

9 to 5 and Barely Alive? Protect Your Nervous System 27.05.2025 0:53

If you’re drained and barely alive in your 9 to 5, start protecting your nervous system like it’s your life—because it kinda is.