Surviving Me

This episode explores what happens when “self-care” becomes an excuse to avoid accountability. Let’s talk about the difference between real boundaries and emotional walls — and why honesty is the missing piece in so many healing journeys.

You weren’t “just like that.” You were surviving. This episode unpacks the hidden trauma behind the traits we’ve mistaken for our identity. From people-pleasing to perfectionism, we’re getting real about what was never your personality — it was protection.

Sometimes what looks like healing is really just emotional avoidance dressed in spiritual language. Is that silence self-preservation… or a fear of confrontation? Is that solitude sacred… or a mask for isolation? In this solo episode of Surviving Me, we explore the blurry line between true healing and the subtle ways we hide behind it. Dai breaks down the difference between intentional growth and...

The truth isn’t always gentle. Sometimes it breaks you wide open before it builds you back up. In this episode of Surviving Me, we unpack the kind of truth that shatters illusions, exposes betrayal, and leaves you standing in the rubble of everything you thought was real. But in that mess? There’s freedom. There’s clarity. And there’s a chance to finally meet yourself—no filters, no lies. This is...

Her Way Through was just the beginning… But healing evolves—and so did I. Join me as I open up about the name change, the story behind Surviving Me, and what’s coming next…  including 2 powerful new segments. Tune in. Tap in. Transform. What do you think of the new name Because the journey back to yourself is the real work. Catch new episodes every Tuesday & Thursday!

In this diary entry, we’re breaking down a few hard but healing truths inspired by 12 Rules for Life — and what they taught me about moving different. From learning why living in your truth matters, to finally standing tall in your own light — this episode is about the glow-up that happens when you stop shrinking yourself just to survive. Because healing? It’s not just about being softer. It’s abo...

You’ve done the work. You’re healing, setting boundaries, choosing peace… But what happens when peace has to sit in the same room as your biggest trigger? In this raw solo episode, we’re getting into the emotional tug-of-war that comes from being forced to deal with someone who constantly tests your growth—especially when walking away isn’t an option. Whether it’s a co-parent, a family member, or...

This episode is for every woman who’s in her soft girl era—lighting candles, drinking water, setting boundaries… but still battling the urge to pop off when disrespected. Because healing is cute until somebody tries you. We’re talking about the inner conflict of wanting peace but still feeling that fire, learning emotional regulation while staying true to yourself, and navigating the space between...

In this solo episode, we’re unpacking the Law of Detachment—not in a cold, distant way, but with softness and trust. Letting go doesn’t mean you don’t care. It means you trust what’s for you will stay, grow, or return in alignment. We talk about the difference between control and clarity, and how surrendering can actually bring you closer to what you want—because you’re no longer forcing it. This...

In Part 2, Vicky returns to open up about the grief we don’t talk about enough—the kind that comes from what you never had. The nurturing, protection, or emotional safety you should’ve grown up with. She gets real about what it looks like to honor the inner child, feel the sadness without shame, and still move forward with compassion for herself and the past. If you’ve ever felt like you were pare...

In this episode, I’m joined by someone who’s been in my life for over a decade—my girl Vicky. We’re diving deep into what it means to become your own safe place after life, people, and even childhood taught you that safety wasn’t always guaranteed. Vicky opens up about her journey of rebuilding trust within herself, learning to show up for her emotions, and creating peace from the inside out. If y...

Everybody talks about how empowering setting boundaries can be—but nobody really talks about the grief that sometimes comes with it. In this solo episode, I get vulnerable about the side of boundaries that doesn’t always feel like a glow-up. I’m learning that sometimes standing up for yourself means standing alone. That choosing your peace can come with pain. And that honoring your worth doesn’t m...

The Glow Up Diaries - Episode 1 Summary In the inaugural episode of "The Glow Up Diaries," the host opens up about her personal healing journey, emphasizing the emotional and often messy nature of healing. The podcast is designed as a safe space for listeners to engage with their own healing processes and share in a communal experience. The host aims to foster a supportive environment akin to a si...