Survive To Thrive with Kate McKay

What can I say about Janelle Nicolo Monteiro? She's a hot ticket! As I often say, every great coach needs a coach and I was lucky enough to have Janelle be my coach through my last half a dozen shows as a bikini competitor. Janelle is a fantastic mix of brains and beauty, who built a successful fitness and lifestyle platform to inspire others to live their highest and best self with the both a spa...

Sarah Oleson is such an amazing mix of super chill and high intensity it is almost hard to describe her unique gifts and talents in any simple way. Sarah travels and teaches yoga the globe; her methodology is, in a way, both freeing and challenging, as she gently guides you into those tender places we all have within us. I am lucky to have participated in her classes to experience her teaching fir...

One of my fave interviews with one of my favorite people! Another one of my amazing coaches, Geoff Turke is the epitome of a dude with heart! Geoff started coaching fitness 8 years ago and has been the head coach at CrossFit Full Potential in Newburyport, MA for 6+ years. He holds multiple certifications including CrossFit level 2 trainer, CrossFit Movement and Mobility, And OPEX program design/as...

To start, Brianna Ruelas is a freaking rock star and BADASS on multiple levels. Let me lead with the sexy sizzle - Brianna was a finalist on the most competitive season ever on American Idol. A committed mom, a restaurateur, and a business coach to people in the entertainment business; add in author, phew, now I know why I make people's head spin! Brianna is like me times 10 million! Haha! But, se...

Cristina Ricci is a quintessential badass! I totally love her no-BS style and passion for the game of golf. In order to play at a high level in life, you have to have grit, and Christina has a bucketful of it! I have been lucky enough to hit the gym with Christina as we were both members of the same CrossFit box and she always impressed me with her hard work ethic and her determination on top of h...

Mike Acker is like the Everyman! He is kind, spirit-centered and a real go-getter! Appreciate the way he communicates what it's like to be a man for his generation- so refreshing! Mike is a speaker, best-selling author, and is making a huge impact as we move into these new times through covid, with the challenges and the blessings it is bringing to all of us! Mike is a speaker, leadership coach, a...

Cole Welch makes me laugh, she makes me cry, she makes me FEEL life. Passionate about saving the lives of addicts, Cole is a Spiritual Warrior like no other. Don't miss this interview, it is not only fascinating, but totally informative. Cole was born and raised in Methuen and now serves as a Community Engagement Specialist for C.A.R.E.S. Initiative Program at the Methuen Police Department. C.A.R....

Look alive! Every great coach has a coach (or coaches) and I am lucky enough to call Yvel Joseph one of mine! After I broke my wrist after falling while training to try out for American Ninja, I decided to try out the sport of sprinting at the age of 54. (Insane, right? haha) Yvel is Co-Principal Owner, PFITCoaches, a USA Track & Field Level 1 Coach and a 2014 USA National Masters Indoor Track & F...

I could talk to Briar forever. Not only is she down to earth, but kind and smart as a whip! Mother of nine, three she's always known about, and wife for 32+ years, Dr. Briar Flicker-Grossman has her Master's Degree in Social Work and a Doctorate in Psychoanalysis. She is a Doula, certified Childbirth Educator through the Bradley Method, and teaches at the Psychoanalytic Center of California. She h...

What can I say, CeCe President is on FIYAH! She literally feels like a sister to me. The first time we met, we adored each other immensely and hold each other up to our highest and best selves. CeCe is a go-getter, an Entrepreneur with heart and soul and crazy successful to boot. Don't miss this interview!

Literally everything that comes out of Sean Sumner's mouth is liquid gold if you're interested in developing a business or a brand around publishing - or any other aspect of the growth of your business. With his no-nonsense and laid-back style, Sean fills the listener's ears with enough nougats to fill a notepad. Apply any tip that Sean offers and you will certainly increase your success in any ar...

Ok, I have a bias here with Marlene Atkin as she just so happens to be one of my besties, but truly Marlene is a massive wealth of information on anything to do with health and wellness. Plus, no one makes me belly laugh like this woman. Check this one out and please subscribe to my podcast! You won't be disappointed!

What can I say, I love this guy! Aaron Griffin joins the house today and we can barely keep up with each other as we dish all things personal and professional development. Aaron may be young but he has blazed quite a trail in his life as both a leader and a mentor to others. Anyone who thinks that someone is too young to share wisdom and inspiration will be sorely mistaken after tapping into this...

Look out world, Linda Mitchell is in the house! In this interview Linda and I talk all things fitness, health and wellness and sexuality. Linda, leading fellow podcaster, dishes on her success principles and how we need to keep moving and adopting our fitness and health no matter what storm we face! Check this one out. You won't be disappointed! And please hit the subscribe button to stay informed...

I'm super excited to interview Dave Greenfield, he is the managing partner at General Refining Corp and was instrumental in my success in growing and building my precious metal company during the last recession. Gold Siena, a multi-million dollar company, was a great feeding ground for my curiosity and interest in growing businesses and grabbing opportunity, and Dave's knowledge and ease in sharin...

Chandler Bolt is the CEO of Self-Publishing School, SelfPublishing.com , and the author of 6 bestselling books including his most recent book titled "Published."  Self Publishing School is an INC 5000 company the last 2 years in a row as one of the 5,000 fastest-growing private companies!

I share my journey, my experience, what this podcast means to me, and how we can learn, share, grow, and relate on this road...together! 

A sneak peek at what's ahead on Survive To Thrive!