Stacia Gaines

Surthrival Podcast with Stacia

Education EN ↓ 35 episodes

Welcome to Surthrival, a place to befriend grief for healthy healing. This podcast is for those experiencing grief and for those who know someone who is experiencing loss. My goal is to provide principles to help you navigate through the complicated and painful world of grief.

Author

Stacia Gaines

Episodes

New Series Alert: SURTHRIVAL Caregiver Series- "You're a Caregiver-Now What?" Series 2 Episode 1 23.06.2025 4:39

Check out the intro to my brand new series on Caregiving! You can grab an understanding on caregiving, resources and more. Take a listen!

SURTHRIVAL PODCAST: Series 1 Episode 9 Mental Well Being 10.06.2025 30:17

Mental Health Matters!

SURTHRIVAL PODCAST: Series 1 Episode 8 Prevention 26.05.2025 25:19

Let's talk prevention!

SURTHRIVAL PODCAST: Series 1 Episode 7: Regret, Remorse, Shame 12.05.2025 16:32

Join Stacia, your host , as she does a deep dive into Regret, Remorse and Shame. Take a listen!

SURTHRIVAL PODCAST - Series 1 Episode 6 Express Yourself Again 28.04.2025 20:27

It's time to express!

SURTHRIVAL PODCAST: Series1 Episode 5: Express Yourself 14.04.2025 33:58

Join Host: Stacia Gaines and Guest: Clarissa Kenty from iCu Media as they chat about the importance of expressing yourself

SURTHRIVAL PODCAST- Series 1 Episode 4: Identifying and Naming Emotions 31.03.2025 27:03

We are human and we all have emotions. Learning the importance of name and identifying them allows you to take ownership of your emotions and feel them accordingly. Take a listen as I name and identify them!

SURTHRIVAL PODCAST Series 1 Episode 3: My acquittance with grief.......... 17.03.2025 28:27

My personal acquaintance with grief. What it did to me and for me! Take a listen!

SURTHRIVAL PODCAST - Series 1 Episode 2: Where it all began! 03.03.2025 31:12

Check out Stacia Gaines with producer Clarissa Lester-Kenty owner of iCu Media as they chat about the humble beginnings of THE SURTHRIVAL PODCAST. Come join the convo!

Welcome to the SURTHRIVAL PODCAST with Stacia 17.02.2025 14:10

Hi, I'm Stacia! So good to have you here. My grief journey began in 2023 when my husband of 34 years died by his own hand. Grief is painful and difficult, but healing is possible. We will likely not be completely healed. Scars will remain. Sharing with others has been therapeutic for me. I am a widow now, but I refuse to let this singular term define me. I am the mother of two adult children and...