Melony Crayton

Surrender2Thrive

Society EN ↓ 81 episodes

The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate conversations and take a holistic and honest dive into what it means to be well in life, love, and business. The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, licensed therapists, besties, and wellness advocates. NEW EPISODES EVERY WEDNESDAYJoin the community on IG @surrender2thrive_ Connect with Vic on IG @trustbetweenusemail: info@surrender2thrive.com

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Melony Crayton

Episodes

Ep. 6: (Pt. 1) Expanding Self-Awareness & Emotional Healing Through a Mindful Journaling Practice w/ Toya Wright 10.02.2021 31:05

In part one of this week's episode, I was honored to have my very first co-host for the day, Toya Wright of Goldn Light Self-care !! Join us as we share how we've used journaling to open communication with ourselves, and heal painful experiences, thoughts, or feelings. We also touched on the misconceptions of journaling, and different ways to ritualize journaling to create intimacy with ourselves...

Ep. 5: The Journey is Never Complete 29.01.2021 18:53

In this week's episode, I I thought it was important to take a few steps back to get to know me, what it is I want to accomplish with Surrender2Thrive, and why this journey matters.  Surrender2Thrive is hosted by Melony, a Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate.  Connect with us on Instagram @surrender2thrive_   Questions, comments...

Ep. 4: You Can't Find Happiness 21.01.2021 27:13

In this week's episode, I'm reminding you all that happiness is not something you should seek outside of you, but created within you.  Surrender2Thrive is hosted by Melony, a Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate.  Connect with us on Instagram @surrender2thrive_  Questions, comments, or just want to say hey? Email me at info@surre...

Ep. 3: The Journey Requires Rest 14.01.2021 24:44

In this week's episode, I'm reminding you to prioritize rest and things to consider to create an environment to experience quality rest.    Surrender2Thrive is hosted by Melony, a Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate.  Connect with us on Instagram @surrender2thrive_  Questions, comments, or just want to say hey? Email me at...

Ep. 2: Stop Rewarding Your Trauma 07.01.2021 20:55

In this week's episode, I explore how we reward our trauma by creating “badges of honor” or titles to disguise our  trauma or pain. Also, I breakdown the emotional trauma cycle and how it shows up in our lives and relationships. I might hit some nerves for some people in this episode! But,  I believe this topic is worth diving into so that we can un-learn behaviors that keep us stuck in...

Ep. 1: Get Out Your Feelings 31.12.2020 23:40

In my first episode, I explore the statement “get out your feelings” and how saying it to ourselves or others can reinforce our resistance to expressing our emotions. Also, I discuss how to create a healthy relationship with your emotions, understanding how our bodies collaborate to enhance our emotional awareness, and an exercise to help you take steps in healing emotional trauma. Surrender2Thriv...