Supernova Podcast

Do you like music? If you're anything like me and love dancing or singing to it, but did you know that music can actually help you in your process of healing? Yes! In this episode I'm sharing with you why music can be so powerful when it comes to your personal healing, how you can use it and the ways it has helped me on my journey this far. For me personally, music has helped me bring some deeply...

In this episode I want to share with you the keys to dealing with heavy emotions and stuck energy. I myself have been really challenged with that over the past weeks being here in Mexico and it affected me quite a lot. I had no inspiration, I felt tired, I had no real drive and I simply felt caged in and small. Luckily I've learned how to self-help myself, because I follow the four keys that I'm s...

Are you craving for things to finally change in your life, but you're scared of doing the inner work? Scared of confronting things that you may not know how to deal with? I've been scared of confronting situations, memories and people who are the closest to me when I started my own healing journey. But in the past 7 years I've confronted so many shadows, deeply rooted beliefs and memories that I p...

Are you feeling a bit lost and without a drive, motivation or bigger purpose at the moment? Are you wondering when it's finally going to come to you? Maybe the reason you're experiencing this is because you're making one of the 3 mistakes that actually block you from connecting to your purpose and drive. Find out in this episode how you can easily start reconnecting and discovering your purpose ag...

You care so much about your work, yet find yourself feeling very frustrated with the results you're achieving or the experience you're having at work? You love your family and friends so much, yet you resent them or feel a lack of support from them? Let me share this one HUGE insight that I had years ago and that shifted my whole approach to life, making decisions, and personal wellbeing. I'm not...

This episode is for all of you who are investing their time, energy and money into their personal development journey, but find themselves getting stuck at the same level over and over again without seeing major changes in their actual lives. To get to the ultimate place of inner power and a life that reflects that you have to go through 4 concrete levels. And if you don't know what the goal of ea...

Are you trying to squeeze out every minute of your time to be productive, get stuff done and do something "worthwhile"? I used to be that person. Always on the go, always trying to do as many things humanly possible in one day, always wanting to go to the next level, until I realised that all that effort and insane hours of work didn't produce that one thing I craved the most: Meaning and soul lev...

THIS has been the episode I've probably been the most pumped in a loooong time. And there's a reason for it. This topic affects EVERY woman out there and shakes her energy, presence and power regardless of her age, career success, family status, income level, etc. It's something, if we all just implemented the first step for ourselves and others could literally start a whole new empowering movemen...

This week I'm bringing back one of the most impactful conversations on the podcast that I had with Amanda JP Brown.  Amanda is an Author, Healer, Warrior, Exploration Guide, Sacred Space Creator and Creator of the Beautiful Knockout . After struggling with self confidence due to shame around drug use, Amanda spiraled into a state where she had almost completely lost touch of who she is. As sh...

Have you ever gone on a long or mini vacation by yourself? I just did the other weekend and it was amazing. Not just because I finally got to ditch my mom responsibilities for 2 days, to sleep through 2 amazing nights and have all day at my own disposal, but because I got to be WITH myself and BE myself. The version of me who doesn't have to live up to any roles, demands, expectations, schedules,...

Is your career, your relationship, your business, etc. exhausting you? Leaving you feeling empty and without much motivation to show up for it? Maybe you're asking yourself the wrong question.  In this episode I walk you through the life changing power of just 1 question. You'll learn about the key signals you have to pay attention to that will indicate when you've probably neglected asking y...

What if there was a simple yet powerful practice that you could use every day without any extra effort to build up your confidence and level of self-esteem, wouldn't that be awesome? Bye, bye self doubts, shame and fear around what everyone is thinking of you! In this weeks episode I'm sharing the #1 practice that has helped me to decondition from disempowering paradigms and become incredibly conf...

Do you sometimes feel stuck in a loop of dissatisfaction with life, your career, relationship, etc. regardless of how much work you put into it or how hard you try? It feels like no matter what you do, that heaviness, the self doubt, the fear, the pressure just keeps coming back. And the feeling of not being enough stays. What if that loop, your perceived lack of power and worth could be traced ba...

Have you ever felt lost in your life? Have things felt really heavy and hard to get done? Have there been moments where you felt empty and without motivation? Wouldn't you have loved to have someone who guided you and helped you gain clarity around what was actually going on or what you should be working through, in order to release those feelings of heaviness, resistance and emptiness? Maybe all...

In this episode I share with you my motivation to step away from everything for 1yr: business, podcasting, social media. I let you in on the challenges that I faced during that year and why we're facing this phenomenon of simply struggling with not performing all the time. You'll learn what keeps you in burnout mode even if you want to leave it badly. Plus you'll find out why stepping away from ce...

This week I have the great honor to talk to Lauren Eliz Love from @laurenoflove about all things related to business success, personal healing, mindset and leadership. Lauren has created a hugely successful multiple 6-figure business where she helps women with building successful online businesses while also growing personally. In this episode Lauren shares what her personal growth journey looked...

Coming out of 3 weeks of very intensive mom life being with both kids (toddler and 6 month old baby) at home by myself pretty much, because the kindergarten was closed due to corona virus & my husband physically at work, I confirmed my belief that motherhood is the toughest job on earth and mothers are the strongest humans. I don't believe this just based on my own experience, but talking to s...

Too often I see people wanting to be more confident when in reality it's not confidence that they're after, but actually living from a place of power. This is why I want to clarify what the difference between confidence and inner power is, why they are not the same and what makes inner power the true holy grail of living a free, empowered and fulfilled life. Specifically I talk about: - why confid...

Do you feel stuck in life? Stuck in a career you don’t want? Stuck with behaviors that lead to frustrations, anger, disappointments? Stuck with negative self-talk? Stuck with feeling tired and exhausted? Maybe you haven’t given yourself permission to experience the opposite yet. Every change requires you to allow for that change to happen first. Might sound trivial, but if you are falling back int...

Your results are not manifesting because you work too hard! Wait what?!? I work TOO MUCH?!? Yes, you heard me right! Let's do a little check-in: Are you frustrated with the results that you're obtaining in your career, business or relationship? Are you thinking to yourself "if I only pushed harder, I think I would make it happen." "If I only did more, people would finally notice the worth in what...

Do you experience anxiety, self-doubt or feelings of guilt and shame regularly? Do those feelings stop you from taking on new opportunities or take steps towards things you actually really would love to make happen? Maybe it’s about daring to talk to a guy, maybe it’s about taking the next career step, maybe it venturing out into your own business, maybe it’s simply about finally feeling great in...

Are you struggling with making decisions? Are you avoiding them or making them feeling anxious and worried? If you're the type of person that usually feels unsure about what to do and prefers for others to take the lead, this episode is a MUST listen. Today I talk about the decision of power, not to be confused with the power of decision. I talk you through the two keys that allow you to make deci...

Are you feeling constantly stressed out, exhausted, tired or imbalanced? How would you like to get rid of living life in this state?  This week I am bringing back an interview that I held with Rowena Kissun who is the Director of Whitsunday Health Clinic, a qualified Medical Scientist, Herbalist and Naturopath. She specializes in fertility, hormone balance and hormone potentiated cancer, and...

Have you ever wanted something so bad that you went above and beyond yourself and you still weren't able to make your goals a reality? For the past two years this is exactly where I've been in business. It's also the place I've visited when I was trying to have another baby last year. We all have those moments. I'm sure you know this feeling of "I need this to happen already!" It's this emotion wh...

How often have you allowed for an opportunity to slip away from you, because you were afraid of failing? Afraid of not being ready yet or making a huge mistake? Feeling that you were missing the confidence to move forward and leap. What if I told you that you actually NEED to do the thing you tried to avoid so hard, in order to actually develop the confidence that you were missing in the first pla...