Paulina and Bricia Lopez

Super Mamás

Kids EN ↓ 522 episodes

Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPR

Be sure to visit the podcast's website and support the creator: supermamas.com

Author

Paulina and Bricia Lopez

Category

Kids

Podcast website

supermamas.com

Latest episode

Oct 6, 2026

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Episodes

Episode 320: Vaccinations for Infants, Toddlers & During Pregnancy: A COVID-19 Discussion with Dr. Erica Pan 22.07.2022

There’s so much information out there when it comes to our children’s health. Throw COVID-19 vaccinations for infants and toddlers into the mix, and it just got a lot more overwhelming. But we’re here to help! This week we sit down with an expert: the Deputy Director of the Center for Infectious Diseases and State Epidemiologist, Dr. Erica Pan. We talk about everything you need to know about COVID...

Episode 319: Keeping it Real with the Super Mamas: Paulina’s Quarter Life Tune-Up 14.07.2022

You’re probably wondering what is a quarter life tune up is. We often talk about self-care for moms, taking care of your mental health making time to do things you love, but what about our physical health? This week, Paulina talks about what’s going on inside her body and the recent feelings that have made her focus on taking care of herself in all ways. Her personal version of tuning herself up....

Episode 318: Parenting from Abundance with Lilliana Vazquez 06.07.2022

Our guest this week, Lilliana Vazquez, has held many titles - style expert, former television host on E!, and most recently, mama to her almost one year old son, Santiago. Like most episodes, our conversation is all about parenting but this one is a little different. We’re not only talking about Lilliana’s road to becoming a parent, including IVF treatment and her birth story, but also what is mea...

Episode 317: Declutter Your Room, Your Mind & Your Life with Ria Safford, Professional Organizer & CEO of RíOrganize 29.06.2022

Summer always seems like the perfect time for those organization projects you mean to do all year. This week’s guest, Ria Safford, is here to help us get organized! This mama started her side hustle to help other moms, and now it’s a full blown business with a team who has organized for people like Paris Hilton and Jen Atkin. She share tips on how to shift your mind into organization mode, create...

Episode 316: Adventure is Out There with Tori Bolt, Co-Owner of Bolt Farm Treehouse & Airbnb Superhost 21.06.2022

We love a good vacation this time of year! This week’s guest is Airbnb super host, Tori Bolt. We have previously mentioned why we love renting homes while on vacation versus staying in hotels and after our conversation with Tori, we know we’ll be adventuring in rental homes for more vacations to come. Tori explains how she and her husband created Bolt Farm Treehouse, what it takes to be a great re...

Episode 315: Unapologetically Marcela: A Conversation with chef, author & super mama, Marcela Valladolid 15.06.2022

To say we fan-girled over this week’s guest is an understatement! We interview Marcela Valladolid - chef, television personality, designer, author, businesswoman and ultimate super mama - and she took us to church. She talks about growing up in Tijuana, MX, her book writing process, personal growth, health, and her beautiful family. If you follow Marcela on Instagram, you know she is always unapol...

Episode 314: Keeping It Real with the Super Mamas: Look for the Helpers 09.06.2022

TW: This episode discusses the school shooting in Uvalde, Texas. Almost two weeks ago, 17 students and 2 teachers lost their lives in a school shooting in Uvalde, Texas. During this podcast episode, we have a conversation about our feelings that day and the days following. We are heart broken for the city of Uvalde, but also in awe of the people who came together to support & comfort the victims’...

Episode 313: When Business and Motherhood Meet with Ellen Marie Bennett, founder of Hedley & Bennett 24.05.2022

Who knew that becoming a mom is so much like running a business? Only our friend, Ellen Marie Bennett. She’s a new mom, founder of the brand Hedley & Bennett, and an incredibly accomplished woman who has changed the culinary industry. She talks about her birth story (including her 40 hour labor!), why it’s necessary for both parents to be a part of the postpartum experience, and how becoming a mot...

Episode 312: Keeping It Real with the Super Mamas: I Can Breathe Again! 18.05.2022

A few weeks ago, we let you know that Bricia was out for the week due to a minor surgery. In this episode, she tells the story behind her nose surgery and why she needed to correct it. After a nose job as a teen and years of terrible breathing problems afterwards, Bricia decided a few years ago to finally get the problem fixed. The story of her surgery day is a little nerve wracking for the Lopez...

Episode 311: Beauty, Business and Good Moms: An Interview with mother-daughter duo Rea Ann Silva and Erica Dickerson of Beautyblender 11.05.2022

Whoa, talk about a real GIRL POWER episode! This week we interview not just one, but TWO incredible super mamas: Rea Ann Silva, creator & founder of Beautyblender and her daughter, Erica Dickerson, Global Beauty Director of Beautyblender and podcast host of Good Moms, Bad Choices. The two have worked together basically since the conception of Beautyblender (when Erica started assembling products i...

Episode 310: Valuing Yourself & Loving What You Do with Adrienne Borlongan, co-founder of Wanderlust Creamery 03.05.2022

We’re getting so close to summer, we can almost taste it! And speaking of tasting, this week’s guest is an expert at wanderlust flavors. We interview Adrienne Borlongan, co-founder of Wanderlust Creamery, an artisanal ice cream shop in Los Angeles. She creates all of the flavors, just opened their sixth store location and still has time to be a boss mama to her 3 littles. We talk about why delegat...

Episode 309: Keeping Our Children Healthy During COVID-19 with Dr. Ilan Shapiro 26.04.2022

School is almost out for summer and we can feel our children getting more excited as each school week ends! But even though it feels like things have gone back to normal with fewer masks, warmer weather and summer vacation plans of travel & family outings, it doesn’t mean that COVID-19 has left us for good. In honor of Children’s Day and in partnership with Juntos Sí Podemos, this week’s episode f...

Episode 308: Advocating for Your Health with Sarah & Boo Simms of Lady & Larder 19.04.2022

These ladies are putting our sister relationship to shame! In this episode we interview twin sisters, Sarah & Boo Simms, owners of Lady & Larder. You can thank them for being one of the forces that started the charcuterie board trend that’s all over social media right now! Sarah & Boo are big on family and they talk to us about how they balance their work and personal relationship. They also talk...

Episode 306: Keeping It Real with the Super Mamas: Back to Pre-Pandemic Busyness 06.04.2022

It feels like life is starting to get back to normal! This episode is a classic catch-up session between the sisters. With travel, birthdays and kid’s activities, it’s been a minute since they have been home and able to chat. Bricia is still spending her weekends going to baseball and Joshua Tree, but Paulina was finally able to catch her breath at home, so she got a jump start on her spring clean...

Episode 305: Generational Wealth, Rallying for Your Community and Moving On with mom boss Patty Rodriguez 29.03.2022

One of our greatest amigas, Patty Rodriguez, is back for a new episode! If you’re Angelenos like we are, you know that she just made a major move, leaving KIIS FM after over 15 years as a producer. Now she’s ready to grow in other ventures and she’s starting with helping her community. Patty talks to us about equity crowd funding for her company, Lil Libros, and why the time is right for our commu...

Episode 304: Bring the Receipts to the Table! Learn How to Successfully Communicate with Your Partner with Dr Veronica Eyo, LCSW 23.03.2022

As mothers, let’s be honest - after the past two years, we are burnt out. In this episode Dr. Veronica Eyo, LCSW, talks about how we can learn to repair the relationships we have with our partners, kids and even ourselves, after what was a dark period for many of us. We lost a lot of time connecting with our partner because we were focusing on our health, working & learning remote and other factor...

Episode 303: Empowerment, Support and Strength: Learning about Community Resources with Jessika Ahlberg of My Safe Harbor 15.03.2022

Shining a spotlight on community resources is something we love, and today’s episode features one of our favorite organizations. This week we interview Jessika Ahlberg, program director at My Safe Harbor in Anaheim, California. This organization focuses on empowering mothers and strengthening families through education programs and community get togethers, and the success rate of program graduates...

Episode 302: Keeping it Real with the Super Mamas: Staying Motivated through Tough Times 08.03.2022

Good days and bad days are normal and this vent session will remind you that we all go through it. First, Paulina starts with the story of how she lost her toenail. We’ll give you fair warning: if you’re squeamish, you might want to skip to minute 12 of our episode. And that’s not all that happened! Then Bricia talks about her latest cookbook and the stress of creating new recipes on top of work a...

Episode 301: Big Feelings, Changes & Body Positivity: A Girl’s Puberty Talk with Dr. Marni Sommer 01.03.2022

The time has come… for the dreaded puberty talk! Our guest Dr. Marni Sommer, professor at Columbia University and co-author of “A Girl's Guide to Puberty and Periods” sits down to share how parents shouldn’t be embarrassed to talk to their kids about growing up. She explains the secret to talking to your daughters about their bodily changes is by being a source of safe, factual information. Dr. Ma...

Episode 300: Regarding Her Big Owner Energy with Dina Samson, restauranteur and co-founder of RE:Her 22.02.2022

This week we interview Dina Samson, restauranteur and co-founder of RE:Her. The non-profit started as a covid-era support group for women owned restaurants like Guelaguetza & Dina’s Rossoblu and Superfine Pizza, and now continues to support & encourage women in the hospitality industry and the communities they serve. Dina also runs us through how she structures the rest of her restauranteur work w...

Episode 299: Revolutionizing the Gifting Experience for Our Kids with Elian Savodivker, founder of Nabu 15.02.2022

Tired of gifting the same toys to kids? Our guest this week is super papá, Elian Savodivker, CEO and founder of Nabu. His startup helps parents find amazing experiences like summer camps, museums, and sporting events which then family and friends can contribute as much as they want making the perfect birthday or holiday gift. He also talks about running the Stanford Latino Entrepreneurship Initiat...

Episode 298: Finding the Funny in Life with stand up comedian, Aida Rodriguez 09.02.2022

This week’s guest is comedian, Aida Rodriguez. She’s the first latina with an hour long comedy special on HBOMax and after this interview, we know exactly why she deserves it. From being “unhoused” to shooting her special during a hurricane, Aida talks about why we need to lift up Latinx creators, why we don’t always have to be victims but can be victors and that unless we have a healthy mental he...

Episode 297: Keeping It Real with the Super Mamas: Damn Loca, Where you been? 01.02.2022

Surprise! We’re back after a much needed break. No, we weren’t fighting. We needed to let the podcast take a backseat while we focused on ourselves, our families and especially our mental health. We felt we needed to recharge because 2021 was more difficult than 2020 in a sense - we were dealing with the aftermath of the beginning of the decade. But now we’re refreshed and we're catching you up on...

Episode 296: Representation Matters in Children’s Television, a chat with with Sonia Manzano, creator of PBS’ Alma’s Way 01.12.2021

We have a Latina television icon on the show! We interview actress & writer, Sonia Manzano, AKA Maria from Sesame Street. This super mama has over 40 years experience bringing quality television to children & families on Sesame Street, and now she’s helping teach even more heartfelt lessons through her new PBS show, Alma’s Way. Together we talk about the importance of representation and why age ap...

Episode 295: Keeping It Real with the Super Mamas: A Catch Up Session 24.11.2021

We’re back from a long hiatus! We recorded this episode earlier this month but  mom/work life has gotten the best of us so we’re publishing now, a few weeks later. The end of the year always gets busy for us whether it's work, milestone birthdays, holidays and even Paulina’s eye. We are so excited to get back to recording and we promise more new episodes are coming your way! Come catch up with us!...

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