Super Mamás

Hailing from the world of pediatric emergency medicine, we are joined by San Diego based Pediatrician and podcast host, Dr. Wendy Hunter!  She gives us great insight into how to navigate the healthcare system for our children and what we should be checking on. Don’t forget to check out Dr. Hunter’s successful and extremely interesting podcast, The Pediatrician Next Door!     Super Mamás IG: @_supe...

This week, we check in with your favorite podcast hosts, Paulina and Bricia!  We are into our summer groove now and the sisters share how things don’t always go as planned.  They go over everything from post office trauma, summer camp frustration, and even a stolen truck for a huge event!  Bricia also shares her fascinating experience sacrificing an animal for friends and family.   Super Mamás IG:...

Menstruation is something that needs to be openly talked about and welcomed, rather than hidden and ignored.  What many of us don’t realize is how powerful our cycle can be and how we can harness the power of it to become more in tune with ourselves.  Join us this week for a fascinating episode about the menstrual cycle with Gina Castellanos, author of Menstruación Consciente. Super Mamás IG: @_su...

Early Childhood Guide, written by Mariana Dale and contributed by Stefanie Ritoper, should be on every parent’s radar!  This week, we were fortunate enough to have them on our show to share their expertise on early childhood education and the importance of providing information and education to parents that are looking for guidance.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_s...

Join us this week for a conversation with our good friend, Valerie Gordon of Valerie Confections!  Born with a passion for creating delicious treats, she turned that passion into a full time career with her husband in 2004 out of their apartment.  After 20 years, a cookbook, a James Beard Award nomination, and many write-ups in top-tier publications later, Valerie Confections is known as a luxury...

This week, we have a truly extraordinary woman, Silvia Vasquez-Lavado.  Not only is this woman an activist, healer, and author, but she has climbed Seven Summits across both the Bass and Messner lists!  You will not want to miss this very special episode about healing and empowerment.  Pick up your copy of In the Shadow of the Mountain: A Memoir of Courage today! Super Mamás IG: @_supermamas Faceb...

It’s time to keep up with the Super Mamás and their busy lives!  Bricia’s new cookbook is taking off (as well as her television appearances and magazine cover spots)!  Paulina and Bricia also talk about the end of the school year and the complications that come with it.  Don’t forget to order Bricia’s new book, Asada: The Art of Mexican-Style Grilling! Super Mamás IG: @_supermamas Facebook: Super...

This week, we are joined by Linda Garcia of In Luz We Trust.  Linda is a woman of many talents, and in this episode, she shares with us her life’s purpose: to help the Latinx community heal the generational money wounds that prevent them from achieving wealth.  Don’t forget to pick up her new book, Wealth Warrior! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: h...

We are bombarded with all sorts of skin care suggestions on Instagram and Tiktok these days, and it’s hard to know how to properly care for our skin.  This week, we are so happy to welcome our friends Nadia and Natalie of N4 skincare to get their expert advice on how we can care for our skin! We talk about everything, from basic hygiene to scrubs and serums.   Super Mamás IG: @_supermamas Facebook...

This week, Cece Meadows, founder and CEO of Prados Beauty, shares with us how her business took off as a new mom of two. This brand is special and important because it offers a variety of skin tones that most other brands do not offer. Join us to find out how she conquered the industry and how her brand earned #1 in the color category at JCPenney and ThirteenLune, as well as the first Xicana owned...

This Mother's Day, we share our most valuable lessons we have learned as mothers and what our ideal Mother's Day would look like. We learn a lot with our first child, and sometimes that means trying new parenting strategies as we welcome more children into the family. Happy Mother's Day to all of our beautiful Super Mamás! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  W...

Many parents don’t know what to do when their children reach early puberty and their personalities seem to change.  This week, Dr. Marcela Rondani gives us some extremely valuable insight about how to navigate through this difficult time with our kids and the best way to cope and offer support.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.c...

At last!  The release of Bricia and Javier's Asada cookbook is finally upon us! This week, we speak with co-writers, Javier Cabral and our very own Bricia Lopez, about all the work that went into this book and the importance of publishing delicious recipes that anyone can make.  Order your copy today! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://superma...

It's time to keep up with the Super Mamás! Spring Break came and went, and this week, the Super Mamás shared how they spent that time with their families. Join us for some excellent tips on staying hydrated, the best way to vacation with your kids without worry, and honest movie reviews from your new favorite film critics, the Super Mamás Meter! Super Mamás IG: @_supermamas Facebook: Super Mamás T...

It’s time we all become empowered patients!  Many women wonder what kind of questions to ask when they visit the doctor.  Many women feel like they are not heard, and that’s why it’s important to advocate for yourself.  Tune in to hear our interview with Dr. Sarah Lopez of Zócalo Health and her professional advice on what our Super Mamás need to be checking up on when it comes to their bodies. Sup...

Have you ever thought about starting a blog but not sure where to start? In this week's episode, Ale tells us how she started hers recipe blog, and how if she can do it, anyone can! She also talks about how she managed her child's dairy allergy kickstarted her and her family into a healthy vegan diet. Her amazing recipes are for everyone, meat-eating or not! Super Mamás IG: @_supermamas Facebook:...

Super Mamás, are you ready for a Super Papá?! This week, we have our dear friend, Gilbert Marquez, Brand Ambassador of Ilegal Mezcal and founder of Pachuco Supply Co.  Gilbert discusses his love for his heritage and how it ties into his hat designing company with his family, representing Ilegal Mezcal, the beautiful story of how he met his wife, and the fears of being a parent.  Super Mamás IG: @_...

This week, we join forces with our friend and co-host of Tamarindo Podcast, Brenda Gonzalez! Laugh with us as we catch up on some pop-culture gossip, how we are getting our calma, and how we practice self care. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn mo...

To all of our Super Mamás out there. . . HAPPY WOMEN'S MONTH!  The challenges of being a woman can be taxing, but what doesn't kill us only makes us stronger!  This week, we talk about womanhood, the importance of nurturing our relationships, and what our special activities are with our kids as we learn what they are passionate about.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @...

This week, we are joined by Nopalera founder and recent Shark Tank guest, Sandra Velasquez. Not only did she start this business at 44 with a family to take care of, her brand new company also managed to thrive as a global pandemic hit.  Her ambition and drive is admirable, and she is living proof that nothing can get in your way if you put your mind to achieving your dream! Super Mamás IG: @_supe...

Starting a company with your significant other seems like a good idea, but could it complicate things?  Join us for an entertaining conversation with Coolhaus and Lunch Bunch founder, Natasha Case, and her business journey with wife and Coolhaus co-founder, Freya.  Natasha also stresses the importance of nutrition for our children, along with making healthy food accessible and appetizing for our l...

Self love can be especially hard to achieve when it seems past trauma is holding you back.  This week, we talk with survivor, activist, author, and business owner, Kim Guerra, about how she came from darkness and became a bright light not only for herself, but for everyone around her.  Her beautiful message will inspire you to always be strong and true to yourself.   Super Mamás IG: @_supermamas F...

Valentine's Day is upon us already!  Are you spending yours with your partner, with your best gals, or both?  Struggling to think of a last minute present for your special someone?  Fear not!  The Super Mamás have a few tricks up their sleeve.  Tune in to hear how the Super Mamás are spending this holiday of love, and how wild they got with their girls at their Galentine's celebration.   Happy Val...

We all know that keeping things in order is better for our mental health and well-being.  Organization can seem like a never ending, uphill battle,  especially for those leading busy lives.  This week, we talk with Neatly Embellished owner and CEO, Jeanette Colley!  As a professional organizer, Jeanette shares with us her experiences and useful tips on organization.   Super Mamás IG: @_supermamas...

Do you ever wonder how you landed in your career? In this episode, we talk with Liliana Perez, and how her career as Cultural Affairs Director of the Los Angeles Chargers fell into place after a history in politics.  Tune in to hear Liliana's story and how her early years in activism shaped her life.   Learn more about your ad choices. Visit megaphone.fm/adchoices