Paulina and Bricia Lopez

Super Mamás

Kids EN ↓ 514 episodes

Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPR

Author

Paulina and Bricia Lopez

Category

Kids

Podcast website

supermamas.com

Latest episode

Jun 30, 2026

Where to listen?

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Episodes

Episode 413: Navigating New Responsibilities 28.05.2024

This is the final Cafecito con Marias Gamesa session here on the Super Mamás podcast. In an amazing chat about motherhood with special guests Karen Ayala and Michelle Disla, we chat about dealing with judgement and how to prioritize yourself in this journey. Thank you to Marias Gamesa for bringing together this inspiring group of Latina moms and helping cultivate a community. That’s what the Super...

Episode 412: Building a Village for New Moms: a Cafecito con Marias Gamesa Chat with Gabby Carlin & Rossini Perez 21.05.2024

This is the first of two episodes that will be brought to you by Marias Gamesa! We will be featuring very special guests during these Cafecito con Marias Gamesa sessions. This week we have Gabby Carlin and Rossini Perez: two Super Mamás who will unpack the realties of modern day motherhood, and the importance of building a village off support around us to celebrate and uplift each other through mo...

Episode 411: Keeping Up with the Super Mamás 14.05.2024

As we prepare for Mother’s Day, we talk about spending time with our kids and how we want to spend the day. We also go over our daily makeup routines, the latest k-pop boy bands, and what age we’ll be getting our kids a phone. However you spent the day, we hope you had an amazing Mother’s Day!    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermam...

Episode 410: Traveling with Lola Dweck 07.05.2024

Lola Dweck is a Mexican-American recipe developer, writer, and cooking instructor who loves sharing her culture with the world. Growing up in California and spending summers in Mexico, Lola celebrates her family’s Mexican recipes and vibrant culture through Lola’s Cocina. This week, Lola joined us to talk about raising bilingual children and shared some great tips for traveling with kids!    Super...

Episode 409: Keeping Up with the Super Mamás 30.04.2024

Being a working parent can be difficult, but that never stops us from being a an awesome mom! We may miss some moments here and there, but that doesn’t mean we can’t find other ways to show up and be there for your kids. As always, the Super Mamás are keeping it real!    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd...

Episode 408: Water Healing with Rocio Navarro 23.04.2024

This week, we talk about water and how it not only keeps us and our planet alive, but it can also be used for healing. Rocio Navarro is a healing artist who works with water creatively and intimately, and her mission is to provide education and awareness of the healing properties of water.     Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas....

Episode 407: Keeping Up with the Super Mamás! 16.04.2024

It’s never too early to plan your summer! As we transition to the end of the school year, we talk about upcoming plans and give our tips on how to make the summer easier with your little ones. We also dive into our latest trips, how to make traveling with our kids easier, and what we are doing to be our best selves!      Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas  ...

Episode 406: Spring Cleaning Special with Ría Safford 09.04.2024

Since Spring has sprung, we are bringing back a special episode that focuses on organization, and no one is better to have on the show than Ria Safford, founder of RíOrganize! Ria is a highly sought-after professional organizer and we were grateful to have her on to speak about being a mom of three and running her business. Join us for some spring cleaning inspiration!    Super Mamás  IG: @_superm...

Episode 405: From Teacher to Bussiness Owner with Corissa Hernandez 02.04.2024

Corissa Hernandez is the co-founder and visionary of Legacy Full Circle Financial & Insurance Services, The Empire Tavern, House of Xelas, and Nativo HLP. This week, Corissa came on as a guest to talk about her journey from being a school teacher to switching careers, as well as some very serious women’s health issues that are not talked about enough.    Visit www.corissahernandez.com to grow your...

Episode 404: Keeping Up with the Super Mamás 26.03.2024

Overcoming fears will always be an ongoing fight, and each fear that we break through is a sign of moving in the right direction. On this week’s Keeping Up episode, Paulina and Bricia touch on fears that they have overcome, living as a single parent, being self sufficient, raising fearless girls, and realizing when your kids get old enough to overpower you!    Super Mamás  IG: @_supermamas  Facebo...

Episode 403: Madre Wound Healing with Michelle Gomez 18.03.2024

Michelle Gomez, is a spiritual life coach, author, mother wound healing conduit, wife, mom, daughter, sister and friend. This week, Michelle came to talk to us about generational healing and it couldn’t be more important, especially for our Super Mamás out there who are struggling with your relationships with your children!      Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supe...

Episode 402: Keeping Up with the Super Mamás 12.03.2024

This week, Bricia and Paulina give us the scoop on what’s going on in their busy lives! We are recapping our crazy weekend at Disney and talking about the misinterpretations that come up on social media. Things are not always as they appear, and we are reminding everyone to give eachother some grace, as everyone is fighting their own personal battle.     Super Mamás  IG: @_supermamas  Facebook: Su...

Episode 401: Super Mamacita with Brittney Valles 05.03.2024

Ladies, we can really do it all, and Brittney Valles is proof of this!  Tune in for our conversation with Brittney and how she has managed to be a driving force behind Guerrilla Tacos since 2016,  while juggling many other jobs and responsibilities.         Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Pod...

Episode 400: Keeping Up with the Super Mamás 27.02.2024

This week on Keeping Up with the Super Mamás, we talk about everything new with Paulina and Bricia - from how our youngest are learning how to pretend they’re sick to skip school to how sometimes, you have to be vulnerable and ask for help!   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusi...

Episode 399: Chase Your Golden Dreams with Ydelays Rodriguez 20.02.2024

This week, we had a conversation about beauty with mom, content creator, and entrepreneur Ydelays Rodriguez. In the past decade, she went from working the Macy’s beauty counter and vlogging on YouTube to becoming the founder and CEO of Golden Dream Beauty.  Join us to hear about Ydelays’s journey and the pleasantly surprising way of how she became the CEO of her brand, Golden Dream Beauty! Super M...

Episode 398: Valentine’s Day Special with Damona Hoffman 13.02.2024

Celebrate this Valentine’s Week with none other than Damona Hoffman, as seen on the Drew Barrymore Show as a certified dating coach, and author of "F The Fairy Tale: Rewrite The Dating Myths and Live Your Own Love Story.”  Damona gives us the scoop on how dating has changed over the years, especially if you’re a single parent.  Tune in to hear it from an expert!  Super Mamás IG: @_supermamas Faceb...

Episode 397: Keeping Up with the Super Mamás! 06.02.2024

What are the Super Mamás up to these days?  Tune in to hear about the goals Bricia and Paulina are keeping up with, putting an end to our fear of needles, root canals, and Oaxaca travels, as well as picks and tips for this week!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddroc...

Episode 396: Democratizing Access to Hollywood with Fanny Grande 30.01.2024

Proper Representation on the big screen is an ongoing struggle for the Latino community, and people like Fanny Grande are making waves in the industry.  Join us this week to hear about Fanny’s mission, her journey getting to where she is today, and how she is uplifting latino artists!  Avenida TV Avenia Productions  Follow Fanny on Instagram Super Mamás IG: @_supermamas Facebook: Super Mamás Twitt...

Episode 395: A Conversation with Audrey Diaz Robles, Faith-Led Life Coach 23.01.2024

This week, we are joined by Audrey Diaz Robles, a faith-led Life & Confidence Coach, has a decade of experience empowering Latina women through solid habits for building confidence. With a holistic approach, she nurtures the mind, body, and soul through daily disciplines and grounding techniques. As a daughter of immigrants, Audrey understands the struggles faced by these women and guides them tow...

Episode 394: Womb Wisdom Mentor, Anabel Vizcarra 16.01.2024

Ladies, This week is a special episode all about our cycles and how we can harness the power of our cycle and put it into good use.  Anabel Vizcarra, womb wisdom mentor, came to talk to us about a subject that not everyone is familiar with and it is time to normalize these conversations, especially when it comes to our health and well-being.  We thank Anabel for sharing her light and wisdom with u...

Episode 393: Keeping Up with the Super Mamás, New Year Special 09.01.2024

New Year, new and improved super Mamás, because we are ALWAYS reaching toward our full potential!  We hope you all had some time to reset for 2024 and prepare to reach this year’s goals.  This week, we are sharing our holiday experience and how the holidays played out with their families, Paulina’s super-packing methods, how we spent our NYE, and reflecting on the past year.   Super Mamás IG: @_su...

Episode 392: Defeating Imposter Syndrome and Setting Realistic Goals with Michelle Gomez 18.12.2023

This week’s episode may be an old episode featuring career & life coach and author, Michelle Gomez, but the advice is timeless and especially helpful for our new year’s goals.  Michelle is no stranger to imposter syndrome and her wisdom is very enlightening for those of us who never feel like we are doing enough.  Tune in to start the new year off in the right mindset!  Super Mamás IG: @_supermama...

Episode 391: Holiday Gift Guide 2023 12.12.2023

Struggling to figure out what to get for you family and friends this holiday season?  Fear not!  The Super Mamás have your back and we are dedicating this episode to some of our favorite products to gift our partners, friends, family, and co-workers.  Join us this week to get some great gift ideas (links provided below)! Iron Heart America Jaxon Lane Skin Care  Whitesville T-shirts Triple Jumbo Ha...

Episode 390: Keeping Up with the Super Mamás 05.12.2023

Thanksgiving came and went so quickly, we can’t believe it’s already almost time for Christmas!   In this week’s episode, we share our Thanksgiving experience, as well as who had the best turkey (will we find out?), tooth gems, piercings, and why we still fear needles as adults.  We are wishing you all a joyous and stress-free holiday season!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twi...

Episode 389: Hair Whisperer Wisdom with Sal Salcedo 28.11.2023

Our hairapist, Sal Salcedo, came on the show this week to talk about his life as a hair whisperer and super papá!  He shared some valuable tips not only for hair care, but also for life.  Join us to get his unique perspective!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockm...

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