Super Mamás

This week, we close our Series with part three, the last of our Super Mamás Social Panels! This time with the incredible, Marcela Valladolid, an Emmy nominated celebrity, chef, lifestyle personality, designer, author and businesswoman.  She has appeared in different popular shows for the Food Network and her last book CASA MARCELA was a national best seller.  She is currently working on her 4th bo...

Part two of our Super Mamás Social Panels is here! We are so thrilled to relive our MOMboss Life interview with celebrity stylist, Monica Rose. Monica is a self-made entrepreneur who continues to create and curate signature looks for some of the industry's most-watched A-listers and influencers alike (such as Chrissy Teigen, Chanel Iman, Miranda KerrmKaia Gerber, Gigi Hadid to name a few). She sha...

We have a very special mid-week episode for all you sisters who are expecting! We welcome back registered dietitian Sylvia Meléndez-Klinger, spokesperson for Aguacates Frescos – Saborea Uno Hoy to speak on the benefits of eating avocados during your pregnancy.  But first, Paulina discusses her not-so-very great travel disaster 🙈 As Sylvia explains, fresh avocados are a great option for expecting...

Rachel Gomez, founder of Viva La Bonita and fitness model and actress Gemma Marin joined us at this past weekend's #SMSocial18.  This panel, "Mamahood: The hardest hood and balancing it all" is the first of three consecutive panels we will be sharing in the coming weeks.   We are beyond grateful to all you sisters for allowing us to continue to create.  We love each and every one of you.  Please l...

This week on the podcast, we answer all your questions about water safety with Kidswim CEO & Master Swim Instructor, Lisa Cook. You asked and we answered! We cover when’s the best time to introduce your child to swimming, the truths and misconceptions of dry drowning, how to deal with kids being afraid of the water, pool/ocean safety tips and pool toys. Whether you have a pool at home or visit the...

The Super Mamás dynamic duo is back! Bricia has returned from Oaxaca and she and Paulina catch up on the last 3 weeks. Like, what is up with Paulina’s hand? & did Eduardo adapt to speaking Spanish while in Mexico?  We also read an email from a fellow super mamá about the pressures and judgement of not being fluent in Spanish. As Paulina and Bricia share their own experiences with being bilingual,...

This week on the show, we sit down with Natalia Koegen the #MomBoss behind Sueño Shop a baby blanket company.   Natalia is an entrepreneurial force of nature and during the interview she provides us with valuable advice that you can apply to your own business. We cover how sueño got started, her strengths, her greatest business mistakes and how we all can’t do it alone.  If you own a business or i...

On this show, we have the incredible dynamic duo from Mom Life Yo, T Lopez & Breegan Jane. We cover A LOT of different topics with these ladies that you don’t want to miss. But first, Paulina and special co-host of the week, Elizabeth give us their weekend update.  Bricia, Paulina, T and Breegan talk sex, pregnancy glow/blues, what both ladies are excited for this year, the unexpected way T & Bree...

Let’s get 👏🏽 it 👏🏽 together 👏🏽 This week on the podcast, we have strategic life and business coach Wendy Amara on the show! We all want to become a better version of ourselves and what better way than with an expert, amiright? She has coached thousands of people over the past 12 years into achieving powerful goals. Her results-oriented, no holding back approach, opens up new possibilities an...

This week, the Super Mamas sit down with Education Consultant Ana Lilia Sanchez and discuss the best ways to get involved in and out of our kid's classrooms.  Should we be attending every single meeting? What questions should we ask the teacher? Am I a bad parent for not getting involved?   Ana Lilia answers this and many more questions for us and helps us feel less intimidated by the educational...

In honor of National Nutrition Month, we have the INCREDIBLE Agatha Achindu, founder of Yummy Spoonfuls and health advocate, to speak on the importance of nutrition and wellness. When this topic comes up, people automatically associate the terms with food and losing weight (🙋🏽‍♀️& we did too for a while) but we uncover that wellness is multi-dimensional. “When you really find the inner joy that...

This week on the podcast, Bricia and Paulina talk date nights, a new tv obsession, reiki energy healing and the ultimate cure to a congested baby. We also open our Super Mamás hotline to answer a question from a new listener, Natalia. She reminds us that motherhood is not not one size fits all, it can look very different for each one of us and that is ok! Remember that we are not alone in this cra...

On this week's episode The Queen Bee  the studio for a wonderful conversation.  Bricia and Paulina sit down with their mom and learn so many new things about her.  We talk about her younger days, her dreams, aspirations and learn that both super mamas are more similar to her than they think.   For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas...

On this week’s episode, Paulina and Bricia discuss their mommy adventures/stories over the weekend. One story will having you laughing and the other will give you telenovela Soraya vibes. Paulina also give us an update on how’s she’s making it work with her three kids & Bricia discusses body dysmorphia. Grab your cup of tea and join us for some super mamá cheese.   For full show notes visit http:/...

This week’s Valentine’s Day episode is all about sibling love 👦🏽👧🏽👧🏽 ❤️ Fernando, Bricia and Paulina’s younger brother joins us on the show for the very first time. They talk tech, reminisce on childhood memories and of course, chat about #ILoveMicheladas.  While you all get to know more about Fernando, Bricia and Paulina also learn a couple of new facts about him along the way. For full sho...

Marisol AKA La Marisoul from Grammy Award- winning band La Santa Cecilia joins us this week for a comadre session with Bricia and Paulina. She shares with us how she began pursuing her dreams, the realization/emotional rollercoaster after finding out she was pregnant, her pregnancy journey while on tour, birth story, the special relationship she has with her partner, the logistics of traveling wit...

After reading an email from one of our super mamas about a collective she belongs to  (MOCA- Mothers of Colors in Academia) that fights and advocates for parenting students rights and who are currently fighting for more lactation rooms in UCLA,  we realized it was important to talk more about breastfeeding and everything that comes with it.  Paulina is going through the journey once again with bab...

Personal Trainer and Founder of https://www.theinnertheory.com joins us today to talk fitness, and teaches us that we can always make time for our health and vitality. This episode is brought to you by https://www.sudio.com/us/. Enter code suepermamas at check out for a 15% discount on the cutest headphones ever! Learn more about your ad choices. Visit megaphone.fm/adchoices

Traveling with kids during the holidays always make for good stories. This week we share our adventures with four kids during our trip to Oaxaca. There were plenty of tantrums and our patience was definitely tested,It was both challenging and fun but at the end of the day we are happy to be able to share this special time together. Learn more about your ad choices. Visit megaphone.fm/adchoices

After her third baby and having the birth experience she dreamed of, Paulina fell into an unexpected postpartum depression. The feelings caught her off guard, leaving her with a sense of shame and unable to admit to herself that she needed professional help. Today Paulina opens up and shares with us her journey. If you have ever experienced any sort of depression, please know that you are not alon...

After conducting a feasibility study, and learning that Orange county had one of the largest concentration of single mothers, Becky Ahlberg decided to make it her mission in life to change this and embarked on a journey in creating strong families. She founded My Safe Harbor in 2009 and since then, she has found out that by empowering women, you can empower homes and in exchange, empower communiti...

Hello super mamas, this week on the show we have a major comadre session featuring fabulous Babelito and Favifab, hosts of Latinos Who Lunch! One of my favorite podcasts to listen to. We talk about normalizing gay relationships, coming out stories, thanksgiving traditions, self love, and many many more topics. Also ladies, we wanted to ask everyone of you to join us super mamas on our #itcanwaitca...

Today on Super Mamas, we have Lauren Quan-Madrid and Leah Gallegos. After meeting through a soccer club, Leah and Lauren bonded over their love for Yoga and the lack of access to yoga their neighborhoods. This conversation motivated them to begin a mobile sharing yoga project throughout LA and Peoples Yoga was born. Today Leah and Lauren have a yoga studio in East LA and are incorporating their ba...

This week on the show we have ANGELA SUTHERLAND and EVELYN RUSLI. So after Angela and Evelyn learned about the importance of nutrition in the first 1,000 days of a child’s life, they both decided to quit their jobs to launch Yumi, a subscription based service that now delivers 1,000’s of fresh and organic weekly meal plans of baby purees, directly to homes across the country. We also learned how t...

Paulina took a break from maternity leave to share Zixta’s incredible birth story. She talks us through the highs and lows of postpartum, how’s she adjusting day-by-day and goes in-depth hour-by-hour of her labor.   From when her mucus plug expelled in the bathroom with Krista, to Ramiro jumping into the pool with her and to having all three daughters around her. This was everything Paulina envisi...