Super Expander

I am delving deep into the topic of stress and its impact on the entrepreneurial journey. As entrepreneurs, we often face a high level of stress on a daily basis, but the key to success is learning how to manage it. I'm discussing the importance of shifting our perception of stress from negative to positive. Research has shown that our beliefs about stress can have a direct impact on our physical...

Join Corey Phelps for a discussion on holistic wellness and the transformative power of sound healing with her guest Samantha Harper. Samantha is a soulful practitioner in the field of holistic wellness ready to share her expertise and passion for helping others find balance and healing. With a background as a therapist, Samantha's journey towards sound healing is a testament to her dedication to...

In this episode, Corene explores how managing your physiology and employing HRV monitoring technology may boost an entrepreneur's performance and leisure time. By managing your body's reaction through HRV training, you may more easily attain a flow state, which is a condition of peak performance that all entrepreneurs aspire to. Committing to intense work hours is critical to achieving peak perfor...

Join me as I connect with the mastermind of Organized Jane, Jane Stoller. Jane's taking you on a journey through her personal experiences and the obstacles she faced while launching her business. But it's not just about overcoming challenges, Jane is a firm believer in the power of collaboration. She emphasizes the importance of reaching out to others in the same industry, sharing knowledge, and v...

I am diving deep into the significance of HRV for businesses. I am demonstrating how stress management using HRV may increase performance under pressure, resulting in improved decision-making and, ultimately, better business results. Furthermore, I am emphasizing the significance of paying attention to HRV in order to avoid burnout, retain concentration, and preserve energy in the high-stress envi...

I'm sitting down with the trailblazing powerhouse Jenn Drummond, a mother of seven who has shattered the glass ceiling and will become the first female to conquer the seven second summits. Jenn's incredible journey was ignited as her son dared her to scale Mount Everest. She didn't let obstacles stop her, she rose to the challenge and persevered, becoming a beacon of inspiration not only for her c...

HRV (Heart Rate Variability) is extremely relevant to our general well-being and success as entrepreneurs. The autonomic nervous system regulates HRV, which monitors the fluctuations in time between our heartbeats. A low HRV might indicate that our bodies are not recuperating properly, which is why we want to boost parasympathetic activity to generate a greater HRV for improved performance and rec...

If you're feeling stuck and looking for a way out, taking control of your emotions, body, and systems can get you there. I'm sitting down with the one and only Britt Frank, author of the bestselling book "The Science of Stuck," which delves into the connection between our physical sensations and emotions. Britt is here to share valuable insights with us.   We're exploring how taking small act...

I share valuable insights on the necessary skills and qualities required for success in entrepreneurship and the importance of being a conscious leader, such as focus, observation, critical thinking, resilience, patience, and communication. I also share my personal journey in entrepreneurship, including how it has impacted my life and business, and the challenges I've faced. I discuss my mindset a...

"I’m just here to make things a lot freaking easier for people.”   Okay... listening!   Jess Burgio, a former hairstylist and mother, has built a successful business by utilizing the power of podcasting. She used her own personal experience to help her clients navigate the process of creating and growing a podcast. Jess believes that podcasting can be a valuable tool for developing and s...

Corene tackles the crucial topic of distractions and how they can impede our productivity and hinder our progress as entrepreneurs. We all know the feeling of sitting down to work and having hours slip away, with little to show for it. This can lead to frustration and a negative inner dialogue. The good news is that we can learn to manage distractions and sharpen our focus to become more productiv...

We all place different values on various aspects of our existence, such as economic independence, respect, family, compassion, and so on. Whatever you hold dear identifies you as a person.   Corene is joined in this episode by Shizu Okusa, the founder of Apothekary, to discuss what it took for Shizu to create her business, how value had a major role in the business's success, and how you shou...

"Patience is a virtue," as the saying goes. Your patience will undoubtedly be challenged if you own or start a business. You will be challenged, along with many other facets of your inner self. Corene discusses what it takes to trust the process as an entrepreneur. Your path will likely have many ups and downs, but don't let that get you disheartened. If you are suffering and need some advice on h...

We are all prone to striving for perfection in all aspects of our lives. There's nothing wrong with wanting to make sure things are done correctly, but holding out for so long because it isn't perfect is going to damage you in the long term.   Corene is joined by Lesley Logan to discuss their own experiences with perfection and how they’ve coped with it, as well as what questions to ask yours...

When beginning a business or pursuing anything in life, we are encouraged to become obsessed with hustling. However, the hustle culture you're a part of isn't going to benefit you.   Corene discusses why you should quit hustling and start working smarter in order to reach your objectives. Hustling implies giving up a portion of your life to stay on that one road, but this does not have to be...

Stress is the most damaging factor in our lives. Every activity in life involves some level of stress, but entrepreneurship is one of, if not the, most difficult. You can understand why it's so frustrating because there's no how-to manual and no supervisor instructing you what to do.   Corey is joined by Felicia Romero to discuss what measures to take while attempting to establish a stress-fr...

We all have interests that range from the foods we enjoy eating to the activities we enjoy doing in our spare time. We should also be devoted to making progress in our life in order to better the world around us. Corene gets personal in today's episode, discussing her personal challenges and how they forced her to search within herself to discover her own priorities. If you're having trouble decid...

A former practicing psychologist, Dr. Sam Rader is the creator of Source Code, a healing modality that focuses on the spiritual dimension of healing rather than a traditional psychological approach. Source Code speaks to the glitches in a person, being created from early childhood experiences. Dr. Sam's system outlines the 12 problems a human can face and presents 12 coping mechanisms that welcome...

One of the most difficult things to get into is entrepreneurship. Not everyone is cut out to be an entrepreneur, but if the concept of it resonates with you, you are among those individuals who can make it in entrepreneurship!   In today's episode, Corene explains why entrepreneurship isn't for everyone and how to be successful if you're one of the select individuals who it's for. If you...

One of the hardest things we face in our lives is fear of the unknown and fear of our self-confidence. Our guest today, Ella Lucas-Averett, discusses how to overcome fear and why stepping outside your comfort zone is essential for growth. Additionally, Ella shares her own past experiences and lessons learned. Throughout today's episode, you'll learn several tips for improving your life journey and...

Going through life has its ups and downs. Being able to find the light in those times when life feels the most difficult is something that I believe everybody should prioritize.   This is the first time that I've shown vulnerability to my audience and clients and it's taught me that being open with what you're going through can relieve so much pressure and help you get through the toughest of...

Katie Miller-Kerner would say she's "just a girl figuring it out". But this former fitness coach and competitor is now a certified NLP, EFT, TIME Techniques, Clinical Hypnosis, and Life & Success Coach who is dedicated to helping women achieve mental freedom so they can begin to take aligned action toward the life and/or business of their dreams.   As an expecting momma-to-be, Katie share...

I am so excited to be sharing with you all a five-part hypnobreathwork series to help you release your money blocks and increase wealth. For the next 5 Tuesdays, there will be a new breathwork session available to walk you through each part of this journey. For those new to hypnobreathwork, it is a combination of breathwork, hypnosis, and visioning practices. This five-part series is a small snipp...

Katie Kaps is an entrepreneur who has been in the business world for over 10 years. She started her career in investment banking, but after the 2008 financial crisis, she decided to pivot to the wellness industry. She became one of the first employees at Tough Mudder, helping to grow the company from 10 people to 150. In 2018, she and her business partner, Lauren, started HigherDOSE, a company tha...

I am so excited to be sharing with you all a five-part hypnobreathwork series to help you release your money blocks and increase wealth. For the next 5 Tuesdays, there will be a new breathwork session available to walk you through each part of this journey. For those new to hypnobreathwork, it is a combination of breathwork, hypnosis, and visioning practices. This five-part series is a small snipp...