Supa Fresh Experience

Welcome to "Tajes Therapeutic Talks," hosted by Dr. Kyana Hall-Toney, your guide on the journey to mental wellness. In this enlightening series, Dr. Kyana Hall-Toney, a seasoned family, couple, and individual therapist, delves into the multifaceted world of mental health and well-being. With a compassionate approach and expert insights, Dr. Kyana Hall-Toney explores a range of topics designed to e...

As the great Dr. Maya Angelou once said, “As long as you’re breathing it’s never too late to do some good.” As part of Dani’s “doing some good,” she is using this episode of Watering Self-love to challenge you to like and share this episode with anyone who needs an empowering self-motivation quote. Share the episode link here: https://youtu.be/rAiDRdS1qsk If nothing else, Dani hopes this episode i...

Even though the beauty industry has made great strides in diversifying beauty standards, middle-aged adults are still stressing about how to look young. So, in today’s episode of Watering Self-love, I’m sharing a key tip on how to age gracefully.  To hear more topics aligned with self-love, subscribe to Danielle’s channel (@dani.s. beckford) to get uninterrupted episodes of Watering Self-love!  Th...

When someone or something is able to take you out of your character, the reality is that you are not holding the reigns over your emotions. To learn how to avoid responding based on your feelings, head to Danielle Beckford’s channel, YouTube.com/@dani.s.beckford, to learn more. To hear more topics aligned with self-love, subscribe to Danielle Beckford’s channel (@dani.s.beckford) to get uninterrup...

It’s no coincidence that every successful person in my life, and likely in yours, has a mentor. Having a trusted adviser has statistically been proven to build self-confidence and foster meaningful connections that correlate to a successful career. So if you haven’t figured out the value of mentorship, head to Danielle Beckford’s YouTube channel @dani.s.beckford to hear crucial tips and insights f...

"Shaking up 2024: NY's unexpected dance with an earthquake.  "J. Cole and Kendrick Lamar in a lyrical boxing ring. Who will take the crown? "Debating whether feeding children junk food constitutes abuse, considering nutritional impacts, parental responsibility, and societal pressures." "A nostalgic journey through growing up black, framed as a game show, with cultural references, challenges, and s...

As the Self-help Author Keysha Jade says, “Choose to put yourself first and make you a priority. It’s not selfish, it’s necessary.”    In this episode, listen to why putting yourself first is not only an essential part of self-care but an act of self-love that can have a direct impact on your health.     To hear more topics aligned with self-love, subscribe to my channel to get uninterrupted episo...

Who Rides Shotgun? Partner or Opposite-Sex Best Friend? "Navigating the shotgun seat: love versus friendship on every ride." NO DIDDY: The Diddy Saga "Unraveling the drama: Inside the tumultuous journey of Diddy." If Your Partner Hit the Lotto, Would You Allow Them to Have an Open Relationship? "Lotto win dilemma: Wealth's impact on love and openness explored."

Learning to redirect your energy towards the things you can control is indeed an art form. Hear how this skill can benefit you whether you’re in a valley season or on the hilltop in today’s episode of Watering Self-love.  To hear more topics aligned with self-love, subscribe to my channel to get uninterrupted episodes of Watering Self-love!  This podcast was produced by @eFFray Studios.

"Welcome to 'Pedicure Philosophies', a unique podcast where we delve into the intriguing world of personal growth, using the simple act of getting a pedicure as a metaphor for life's journey. Each episode explores the 'before and after' of pedicures – not just in terms of foot care, but as a reflection of our evolving thoughts and ideologies. In life growth and experience shape our thoughts. As we...

Trigger warning: In this episode, I discuss suicide. (Should pop up at the beginning of the episode (after the intro) In today's episode of Watering Self-love learn how small gestures like giving a calling or a hug can make an enormous impact in a person’s life.   Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Preve...

Navigating Shadows: Honesty in Hidden Relationships "Exploring the intricate dance of honesty within side relationships. What truths are we obligated to share outside main partnerships?" Expectations Unveiled: Seeking Fulfillment Together "Diving into relationship dynamics: uncovering core expectations from partners for a deeply satisfying, emotionally rich, and mutually respectful bond." Spotligh...

Hear how an episode of #JemeleHillisUnbothered helped me realize my struggle with retaining valuable friendships in today’s episode of Watering Self-love. Learn why it’s crucial to evaluate how you show up in your relationships and how friend groups, like sister circles, can make a difference in your life.  Sources mentioned: Forbes article Marriage.com article To hear more topics aligned with sel...

"Welcome to 'Pedicure Philosophies', a unique podcast where we delve into the intriguing world of personal growth, using the simple act of getting a pedicure as a metaphor for life's journey. Each episode explores the 'before and after' of pedicures – not just in terms of foot care, but as a reflection of our evolving thoughts and ideologies. In life growth and experience shape our thoughts. As we...

Welcome to "Tajes Therapeutic Talks," hosted by Dr. Kyana Hall-Toney, your guide on the journey to mental wellness. In this enlightening series, Dr. Kyana Hall-Toney, a seasoned family, couple, and individual therapist, delves into the multifaceted world of mental health and well-being. With a compassionate approach and expert insights, Dr. Kyana Hall-Toney explores a range of topics designed to e...

Welcome to Watering Self Love: a podcast celebrating self-love in all areas of life! Tune in each week to hear authentic POVs on topics tied to the importance of giving yourself unconditional love. Connect with me on my social media accounts below: IG: @dani.s.beckford TikTok: @dani.s.beckford

1. **Dating within Tax Brackets:** "Promotes financial compatibility and understanding, potentially reducing conflict over money matters in relationships." 2. **Taking One for the Team:** "Sacrificing personal interest or comfort for the group's benefit, often enhancing team unity and achieving common goals." 3. **Splitting Lottery Winnings with Significant Other:** "Sharing lottery winnings foste...

Tune in each week to hear authentic POVs on topics tied to the importance of giving yourself unconditional love. Connect with me on my social media accounts below: IG: @dani.s.beckford TikTok: @dani.s.beckford

"Navigating New Beginnings: Dating After Divorce or With Kids" - Embracing complex dynamics, shared responsibilities, and the journey of blended family life. "When Betrayal Leads to Harm: Handling Infidelity and Violence" - Strategies for coping with betrayal, ensuring safety, and healing from emotional and physical trauma. "The Great Debate: Paper Towels vs. Hand Towels" - Environmental impact, h...

"Welcome to 'Pedicure Philosophies', a unique podcast where we delve into the intriguing world of personal growth, using the simple act of getting a pedicure as a metaphor for life's journey. Each episode explores the 'before and after' of pedicures – not just in terms of foot care, but as a reflection of our evolving thoughts and ideologies. In life growth and experience shape our thoughts. As we...

Welcome to "Tajes Therapeutic Talks," hosted by Dr. Kyana Hall-Toney, your guide on the journey to mental wellness. In this enlightening series, Dr. Kyana Hall-Toney, a seasoned family, couple, and individual therapist, delves into the multifaceted world of mental health and well-being. With a compassionate approach and expert insights, Dr. Kyana Hall-Toney explores a range of topics designed to e...

Tune in each week to hear authentic POVs on topics tied to the importance of giving yourself unconditional love. Connect with me on my social media accounts below: IG: @dani.s.beckford TikTok: @dani.s.beckford

- **Are you born gay or is it acquired? **   "Complex interplay of genetics, environment, and individual experiences; not solely one factor." - **Interracial dating**   "Celebration of love beyond racial boundaries, promoting diversity and understanding across cultures." or NAH? - **Beyoncé? Yes or no**   "Talented, influential artist with a significant impact on music, culture, and social activis...

Tune in each week to hear authentic POVs on topics tied to the importance of giving yourself unconditional love. Connect with me on my social media accounts below: IG: @dani.s.beckford TikTok: @dani.s.beckford

"Welcome to 'Pedicure Philosophies', a unique podcast where we delve into the intriguing world of personal growth, using the simple act of getting a pedicure as a metaphor for life's journey. Each episode explores the 'before and after' of pedicures – not just in terms of foot care, but as a reflection of our evolving thoughts and ideologies. In life growth and experience shape our thoughts. As we...