sunufatou's jrnl podcast

I recently failed at something but I’m taking it as an indication that I need to get better.

Everything you do matters. Your tomorrow depends on what you do today.

- It’s crazy how it was the hardships in our life that taught us the biggest life lessons. - Check people who try to check you but don’t know anything about you. - Let people misunderstand you.

I dare you to live this summer with intentions.

It means so much when you see yourself and recognize your growth. Be a proud of yourself for the journey you have been on.

Let me share a story with you. The magnitude of any problem is based on our view point.

Setting the tone for this podcast. Embracing a the new new. Loving intentional living…..

When do we not deal with stress in our lives. The importance is knowing healthy ways to deal with them. Don’t let what you can’t control stress you out. One thing about me is that “I don’t get stressed.”

My friend Mai comes on and reads my chart. Learned so many interesting things that I will not remember. Starts to get a little spicy towards the end of the episode.

Hey y’all. In the episode, I reintroduced myself. I talk about making it a priority to do more of things you love doing.

something I have learned is that the moment you try to make a relationship into something it can’t, you hinder yourself. Self worth is reflected on the people that surrounds you. If you don’t respect your self enough to respect your boundaries, people will run all over you. I much you respect yourself is reflective of how you are treated by your “friends.” -tell me i am wrong about this. reply to...

On this episode I talk to one of my closest friend, fatima hassan. We talk about her physical (nose job, exercising, lasik) and inner transformations after high school. We talk about how making a physical, mindset, and habitual chances resulted in her new-found confidence towards herself and life.  join-in on the conversation. what physical or internal chances  have you personally gone through sin...

Over the past four years, I have been through really hard situations that have taught me to fear less. My confidence is so rooted in me pushing my boundaries everyday and surprising myself in the things that I accomplish. Fear less and surround yourself with love.

I think in this life it can be easy to be like “I’m fine,” when we truly are not. It is good to check in with ourselves emotionally, mentally and physically. Don’t overexert yourself, not when you don’t have to.

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We may sometimes justify the anger we feel but anger is a dangerous feeling to hold on to. Holding on to anger is like poisoning your body little by little, it doesn’t serve you. The best thing we can do for ourselves is to forgive and start healing for OURSELVES

2022 was a lot. I learned a lot. I grew. I can’t wait to keep on growing.

happy summer. expect more

please step out of your estimate

some of my tips for staying balanced

hear me out as i reflect on 2021 and lost out the important habits and mindsets i will take with me into 2022.