Sunbeam Chats

Send us Fan Mail In this episode we are talking about Women's Wellness with Nariscia Philip- Peters Self Care and Wellness Coach. Her practice focuses on helping professional women find better health and balance through proper nutrition and physical activities. The intention is to help them live a more balanced, whole and fulfilling life.  Nariscia, shares about her journey to becoming a Well...

Send us Fan Mail Work from home, remote work and quiet quitting has become the norm in this new normal. In this episode I chat with Strategic Communications Consultant, Samantha Lezama.  She has over 21 years’ experience in the sector where she develops communications strategies, social media management, writing and editing business communications for companies and her clients alike.   Our convers...

Send us Fan Mail In this episode, I chat with the amazing super talented Storyteller and Wine Maker Stacy Herbert. She shares with me her entrepreneurial journey and accomplishments along the way, as she creates luscious Wine Blends.  Her love for her island of Tobago is evident, because she gains inspiration from the land to make a unique brand of Wine called Main Ridge Wines. Have a listen, you...

Send us Fan Mail I am so very pleased to share this conversation with you about Yoga and Wellness. In this episode I chat with the Yoga Kate about her practice and the benefits of Yoga. Katherine Dalton-Brown fondly called Yoga Kate is a certified Yoga Instructor whose practice and teaching have led her to a greater understanding of the connection between body, mind and spirit.  She is also a prac...

Send us Fan Mail The Caribbean is the ultimate escape and travel getaway.  In this episode I chat about Caribbean Travel with Digital Content Creator Ursula Petula Barzey of Caribbean & Co The Caribbean is known for its beautiful islands and lovely Sun, Sea and Sand, however it  has so much more to offer visitors and islanders alike. Ursula's intent is to showcase the other aspects of isl...

Send us Fan Mail Renee Des Vignes better known as Afro Gypsy , is a Yoni Steam & Belly Binding Practitioner, in this episode we chat about Women Womb and Wellness.  Her passion and practise is to help women become more aware and mindful of their reproductive health.  Afro Gypsy talks about the importance of self-care and encourages women to take care of their body, mind, soul and spirit. Her m...

Send us Fan Mail Jason Valley is an entrepreneur with over 20 years experience in Corporate T&T, who now focuses on his entrepreneurial pursuits. In this episode we chat about his life and the lessons he learnt along the way building his brands. With a passion for technology and a mindset for business, he shares insights about what it takes to build a business to last. His belief is that chall...

Send us Fan Mail Tshenelle Bethel- Peters aka Nelly B is a Lifestyle Entrepreneur and Digital Creator.  With a passion for life and all things lovely, she radiates light and love.  A proud naturalista she practises self-love and intentional living.   An advocate for Buy Local she shares a wealth of knowledge about local products and brands on her blog. Need some hair inspiration and beauty picks,...

Send us Fan Mail Season 3 is all about Lifestyle and ways to Live Your Best Life . In this episode I chat with Chef Charlene Procope Delph, being Fit & Fab is the way of life for Charlene  a Certified Chef, Sports Nutritionist, Professional Spin Instructor and Personal Trainer. This fitness Guru shares how she "Lives the Lifestyle" and ways we can focus on health and wellness.  With...

Send us Fan Mail In this episode I chat with the stylish, superwoman and entrepreneur Tameika Fletcher Birmingham, Founder & Director of AYA STYLER We talk about her passion for the arts, fashion, jewelry and business.  Tameika shares how to build a brand and the mindset we must have as women to survive and thrive, when we have to juggle motherhood and pursue the things we love. Be fearless sh...

Send us Fan Mail In this episode I chat about picture perfect Mosaic Art, with CEO & Founder of Dragonfly Studios, Kessa Seale. This type of Art made popular in the Ancient Roman era, has become a mark of sophistication and exquisite beauty.  Kessa, shares how she discovered a passion for Mosaics and the creative process to make her signature beautiful pieces.  We also talk about business and...

Send us Fan Mail The Metaverse is here and at some point we may all be exposed to it. In this episode I chat with Co-Founders Shawn De Freitas & Deidre Lee Kin of Dingole Design Group. We discuss how technology impacts our lives, businesses and brands.   The award winning Dingole', uses immersive technology to tell stories and they share with us the ways in which we can use tech to make a...

Send us Fan Mail Living the Positive way, is living your best life. In this episode I chat with Christian Artist, Song Writer and Producer Positive.  Learn about the Man the Message and his Music as he talks about his journey and a life of faith. Breaking barriers across the gospel music industry, Positive touches the lives of many and speaks of being a Creator and serving  his Creator. He shares...

Send us Fan Mail In this episode, I chat with Peggy Lynch one of the amazing women behind the brand Eco Truffles - Eco Spa Company Limited. On March 8th, the world celebrated International Women's Day and this brand is certainly making a difference in the lives of women. Eco-Truffles is a line of all-natural, organic beauty products & spa services. In this conversation Peggy shares how th...

Send us Fan Mail Intentional living, books, travel and turning your passion into purpose are some of the things I chat with Author & Social Entrepreneur Akosua Dardine Edwards  about. Life as we know it today is evolving and we must be prepared for these changes, Akosua shares her journey and how she has been able to pivot over the years to cultivate a mindset for these times.  Life gives us s...

Send us Fan Mail Painted Faces is the topic in this episode of Sunbeam Chats with International MUA & Lifestyle Blogger  Paulla De Souza . I had such a lovely chat with my Soul Sista about beauty, makeup and the importance of first loving yourself.  Paulla is not your average MUA and this you will discover.  Download today and listen as she shares tips on skincare, beauty rituals, relationship...

Send us Fan Mail In this episode of Sunbeam Chats,  I chat with The Artist Guru Kitran Charles , a Graphic Designer,  Artist, Lecturer and Blogger.  The founder of an Online Art Gallery and Learning Space;  Kitran is a highly trained Artist from the acclaimed  SCAD - Savannah College of Art and Design, in Savannah Georgia. Kitran, believes that  "Great Art Starts In The Mind " we discuss...

Send us Fan Mail In this episode I chat with the supremely gifted and talented artiste Annalie Prime , she is a Roots-Pop singer, songwriter, and producer from the twin island of Trinidad and Tobago. She is known for popularizing a distinct fusion of roots genres like Calypso, Reggae, Folk, Soul and Hip Hop. In 2020, Annalie released both her debut novel "Periwinkled Paradise” and an album en...

Send us Fan Mail In this episode, I chat with Psychologist Justin R. Rodriguez about  Art Therapy and how it can help to heal, transform and help us live our best life.  He talks about the need for us to do things that make us feel more like ourselves, and especially in these difficult times the importance of "managing ourselves".   Sometimes we just need to "disconnect".  What...

Send us Fan Mail Maria Diaz is a gifted Sculptor, and the Founder & CEO of Mardi Studios .  In this episode of the  Sunbeam Chats Podcast, we chat about her journey, talent and unique style of sculpting in Trinidad & Tobago and the Caribbean. Her meteoric rise to artistic excellence happened in the last 5 years and to date she is showing at several exhibitions, has booked client commission...

Send us Fan Mail Kicking of the New Year 2022 ,  today we start Season 2 of Sunbeam Chats - The Creators In this episode I chat with the brilliant and creative Attorney Akilah Phillip , Founder & CEO of Let's Talk Intellectual Property. We chat about the power of brands, protecting your assets and the value of registering trademarks. Ever heard about NFTs?  Akilah talks about what's...

Send us Fan Mail In the final episode of season one, I chat with the indomitable Karen L. Elias, Author  & Life Coach. We discuss pandemic shifts, self-love, relationships, faith for the times and so much more. The year 2021 has been tough on us all. How do we live and thrive in these perilous times, what is the vision for our lives and do we still dream dreams, start that business or make tha...

Send us Fan Mail For the love of food, in this episode I chat with the super talented Baidawi Assing . Foodie, Caribbean Culinarian and Content Creator of Eatahfoodtt. Do you have a favorite dish and  what do you eat on Christmas morning? Join us as we chat about food traditions, Caribbean concoctions and yes ham.  Download today, and tune in as we talk all things food... mmhmm this is going to be...

Send us Fan Mail Creating Liqueurs is an Art. In this episode I chat with the vivacious and talented Regina King, CEO & Founder of King's Specialty.  Hear the story of this New York International Spirits award winning brand and what is the right mix to craft liqueurs second to none.  Regina is the consummate bossbabe; managing her brand and developing partnerships to grow her business. Ev...

Send us Fan Mail It's the Christmas season and now more than ever, cake season around the world. In this episode we celebrate with cake.  Join me as I chat with Asha Claxton Founder & CEO of Cake Poppin' by Asha.  We trace the history of cake, discuss why cakes are the centre of attention in many moments in our lives.  Asha shares what it means to gift someone a little "love ins...