SUN Coaches Podcast

Coach Lamb is a legend, not only as a coach but as a person. He is part of coaching family "royalty" in the state of GA. Coach Lamb played for his father, the legendary Ray Lamb at Commerce where he won a state championship as a player. He was able to win one as an assistant at Cartersville and then 3 state championships as the Head Football Coach at Calhoun. He is one of very few in the state of...

Coach Ferrell is one of my best friends in this business. He gave me my first DC job at Lithia Springs in 2004. He has been all over the state of Georgia as an OL coach, OC, and HFC. A native of Warner Robins and a graduate of NS Warner Robins, Isaac played his college ball at Georgia Southern. Coach Ferrell is a hell of a football coach and a better man. I hope you enjoy Ike's story!

He is a native of Georgia and attended Valdosta High School. After playing football in high school, Henderson continued his career at Georgia Tech. He later played collegiately at Valdosta State. He began his coaching career at Valdosta State as a graduate assistant for two years and then moved to Valdosta High School where he was an assistant for seven years. In 2012, he accepted the role of asso...

Rodney Wells is one of the top coaches in Florida and easily one of the most respected, not simply because of his reputation as a player and coach, but also as a person. Rodney Wells personifies the qualities of discipline, character and humility; the same qualities he instills in his players everyday. He was inducted into the DP Athletic Hall of Fame in May, 2019. He played collegiately at Syracu...

Coach Cannon is the newly named HFC at Coosa HS in Rome GA. Geoff was most recently the Head Coach at Brantley County in South Ga. A native of Marietta GA, Coach Cannon graduated from Walton HS and Auburn University. Coach Cannon has coached at Kell, Glynn Academy, Frederica Academy, Allatoona, and Brantley County before taking over at Coosa. Coach is a true man of god and his faith is evident in...

Coach Willoughby is a recently retired football and baseball coach in Ga. He is a native of Milledgeville GA and currently serves in the GACA as the Lee Murray Golf Tournament Director. "Beast" has been an assistant and HFC, head baseball coach and coached for 30 years all over the state. He has never met a stranger and I hope you enjoy his story!

Coach Mac was my first boss. He is one of the finest men to ever wear the whistle. A native of Elberton Ga, Coach McAllister's coaching career spanned 31 years and he continued(s) to serve the profession through his involvement through the GACA. Coach has been as assistant and a HFC all over the state of GA. I had the pleasure of sitting down with one of my heroes at the Lee Murray GACA golf tourn...

A native of Homa Louisiana, Coach Brown is the recently named HFC at Dodge County. Coach began his career in Louisiana and was part of 2 consecutive state title teams in the state's highest classification. He has coached in Moultrie, Thomasville, Adel, and Valdosta in GA before coming to Dodge County. He shares his 5 pillars of his programs 0n the episode and his story of how he has gotten where h...

Coach Frazier is one of the best people in the business. A native of Macon, Coach graduated from Central HS and then Valdosta State University. He has been a HFC at Northgate, Heritage-Conyers, Villa Rica, Union Grove, and now Whitewater. He is truly one of the good guys in the business and has always left programs in a heap better shape than he found them. I hope you enjoy Coach Frazier's story!

Coach Malone is a real one. One of the best offensive minds and QB coaches in the HS game, Tracy is a long-time friend of mine. He's been a Head coach or an OC for almost all of his career. He has coached in his native Tennessee, Alabama, and Georgia. He currently serves as the QB coach at Rockmart HS in GA. I know you will enjoy listening to Coach Malone.

Coach Goolsby is "twitter famous" for his hilarious and spot on videos on the coaching world. What gets lost sometimes is that he is a heck of a football coach as well! A 1994 graduate of WS Neal in LA (Lower Alabama), Coach Goolsby has coached at Henderson in Troy, Geneva High School, and Auburn High School. Coach is one of the finest men in this business and I hope you enjoy his story!

Seth Rogers is a native of Baxley Ga where he was a standout LB for the Appling County Pirates. He has coached all over GA and was my HFC at Temple about 16 years ago. Seth is highly intelligent, so he went into administration and is one of the few "old ball coaches" that is now a principal. He is one of the best coaches and people I have worked for. Coach Rogers' sense of humor is second to none...

Coach Gowan is a native of Liberty County Fl. He began his career at Leon in Tallahassee and has coached in several school in FL as well as Crisp County and now Valdosta High School in GA. Coach Gowan is an up and coming future star head coach and when he gets that shot watch out! He's currently doing and will continue to do great things. I hope you enjoy Coach Marcus Gowan.

Coach Stokowski is one of the best strength coaches in the state of GA. A native of. Eastern Illinois, Coach Stokowski has proven through his hard work why he was targeted by one of the top programs in GA to come to be the Director of Sports Performance. . His perspectives on STCs and their effect on the total program is outstanding. I hope you all enjoy Coach Joe Stokowski!

Grant Myers is currently the DC and STC at Cherokee HS in North Metro Atlanta Ga. He has been a coordinator, assistant, and HFC in his career thus far and is one of the finest "younger" coaches you will find. He is more "middle aged" in the business than most and his perspectives on the profession and his journey thus far are well worth noting. I hope you all enjoy Gucci Mane, Grant Myers!

Coach Parker is a native of Camilla GA and a GA HS coaching LEGEND. He won't say it, but I will! He won at Laney and parlayed that into a run at Burke County that resulted in a state championship. He is now retired and working for Baker Sports and is one of the finest MEN to have ever sat in the big chair. He has done and seen near it all. I sincerely hope you enjoy listening to Coach Eric Parker!

Coach Nick Davis is a native of Griffin GA where he was a standout football player. He went on to be a phenomenal LB at Georgia Southern. Nick has been a HFC at many different programs in GA and is one of the founders of the MCA. Coach Davis is a good friend of mine and has been better to me over the years than I could ever deserve. He is a hella football coach and a better man! I hope ya'll enjoy...

James has done it all. A native of Orlando, he played college ball, Arena, coached high school as an assistant, been a head high school coach in Georgia and Florida. Coach Thomson has also been a college assistant at UCLA and now at USF. James is an Advocate for High School Football Coaches and has served as the state representative for FACA, spear headed the coaching pay movement in Florida and i...

Coach Pfiester is building an empire in Ludowici, GA. A native of Battle Creek (or there abouts) Michigan, Coach Pfiester has spent his entire coaching career in GA. He started in Nortwest GA and has slowly made his way to South GA. His unique offensive system has allowed him to take a program that has traditionally not seen much success and get it headed in the right direction quickly. I hope you...

Coach Fly is the head STC coach at perennial power Mallard Creek in Charlotte NC. He is a native of Virginia and played D3 ball in Greensboro NC. Coach Fly also works the NIKE COTY circuit where he speaks on strength and conditioning topics relevant to the business we operate in. He is one of the best and brightest in the business. Will is hands down one of the best people in the game and I am for...

Rocky Hidalgo is a GA legend. A native of parts unknown in Louisiana. He is an 8th degree black belt in Mok'bara. A true renaissance man that will spend hours arguing over the virtues of NOT returning grocery carts and rating hotel staffs. He is truly a character among characters. Beyond all of that, he is a damn good football coach and person. I KNOW ya'll will enjoy the talk with Coach Rocky Hid...

Coach Mintier was born and raised in New Jersey where he played football, baseball, and basketball in high school. He attended Jacksonville State University. Coach Mintier has coached in south GA, been a HFC, and a DC for the majority if his 20 years in the business. He may not sound like us, but he is definitely one of us! I hope you enjoy Coach Gary Mintier! What MOCS reads: Assassin: A Dark Epi...

Chad Alligood is currently the AD at Jones County in Gray Ga. Chad has been a HFC at Washington-Wilkes and NS Warner Robins as well as an OC for many years. He is one of the finest men in the business and I am proud to call him friend. A lot of people put bible verses on X, but this man actually lives them. Hope ya'll enjoy Coach Chad Alligood! What MOCS reads: Assassin: A Dark Epic Fantasy Novel...

Coach Harrell is a native of Franklin, NC and has worked his way up from JV HS coach to D1 Defensive coordinator. He has been in Tennessee, North Carolina, South Carolina, and Georgia as a college coach. Coach Harrell is one of the good guys and has always had a great relationship with the high school coaches in all of his stops. He is a real one! I hope you enjoy Blake Harrell! RodCaster Pro 2 ht...

Keith is the Co-Founder of Elite 360 Recruiting and was a basketball AND football star at Virginia Tech in the early 2000s. He went on to play in the NFL and NFL Europe. Keith now gives back running his recruiting service basing in the DMV but does camps all over the US. I had the chance to talk to him and get his unique perspective on the modern recruiting "game" from a guy that lived it and now...