Summer Of Miles

On Episode 91, Pat talks to Jenn Randall about her rise through the ranks from post-collegiate hobby jogger to pro runner; and her career as a doctor of physical therapy, as well as a local coach in Eugene, Oregon for the Amazon Distance Project.

On Episode 90, 2023 Sir Walter Miler competitor Andy Bayer joins Sandy and Pat to discuss his return to competitive runner, his current training versus his old training, and the Grateful Dead!

On Episode 89, our Sir Walter Miler Elite Men's Coordinator, Stephen Furst, joins us to run through the 2023 field!

On Episode 88, our Sir Walter Miler Elite Women's Coordinator, Jeff Caron, joins us to run through the 2023 field!

Back for the 7th season of the Summer of Miles podcast, Sandy and Pat are back to discuss the Pop Up Miles season and some exciting developments for the 10th year of the Sir Walter Miler!

On Episode 86, Sandy and Pat get back together to recap the year and talk about Giving Tuesday and the 2022 Raleigh Holiday Half Marathon.

On Episode 85, we have 2-time Olympian, Jack Bacheler! Jack has been a guest we've been trying to track down for a while, so it was a blast hearing about the creation of the Florida Track Club, the Munich Olympics, Bruce Denton, racing against Steve Prefontaine, running 180 miles per week, growing 800+ pound pumpkins, and more!

On Episode 84, Sandy and Pat are joined by 1996 Olympian, Coach and Author, Dan Middleman. Dan is from Long Island and was a standout runner in high school, before heading to the University of Florida. He would run the Olympic Trials in the Steeplechase in 1992, and then moved to Raleigh to train with Coach Rollie Geiger in 1993. We talked to Dan about the move here, his training, making the Olymp...

Kicking off the 2022 Sir Walter Miler week is the first Sir Walter Miler Athlete Panel with Megan Mansy, Emily Richards, Jye Edwards, Rorey Hunter, Jonathan Davis, Rob Heppenstall, Eleanor Fulton, Gabbi Jennings and a special appearance by Colleen Quigley.

Sir Walter Miler Weekend is here! Sandy and Pat walk through the event and everything surrounding the weekend so that you don't have to!

New pro Yared Nuguse joins us from his old Kentucky home en route to the 2022 Sir Walter Miler. We talk about his time at Notre Dame, how many times he's seen "Rudy," why he chose to join OAC in Boulder, and memories from the NCAA 1500m record he set in Raleigh last year.

A few days out from Sir Walter Miler 8, we have 2022 Worlds team member Sean McGorty join the guys to chat about coming back from injury many times, whether or not Woody Kincaid practices his kick in reps, getting over the hump and making the U.S. team, moving to Eugene, and all his connections to North Carolina!

Wake Forest alum Rob Heppenstall joins us to talk about his Canadian 1500m Championship this year, his move up from the 800m, running at Salem Lake, and the thrill of wearing the Canadian kit! He'll look for his first sub 4 to back up his 3:35 1500m PR next week at the 2022 Sir Walter Miler!

New Generation Track & Field's Matt Wisner pops in from camp in Boulder to chat about his time at Duke, the history of New Gen, and his training leading up to the 2022 Sir Walter Miler!

Fresh off her 4th place finish at USATF Outdoors, Gabbi Jennings joins us from Boulder, Colorado, to chat about her first year as a pro training with Team Boss, as well as her time at Furman, and running in her hometown of Slidell, Louisiana! She'll join us for the 8th Sir Walter Miler next week!

Aisha Praught-Leer kicks off our 2022 Sir Walter Miler athlete series with a fun chat about the Commonwealth Games, the Tour de France, World Championships in Eugene, competing for Jamaica, and more!

We have a special one for episode 75! Pat and Sandy, along with Gail Hafley, visited with local running legends, Mike Shea and Mary Shea, at Mike's home in Raleigh. Mike and Mary filled us in on many stories, and it should be noted that Mike is 93 years young! Mike Shea was a pioneer in the Raleigh running community. After completing a successful running and then coaching career at NC State in the...

Stephen Furst stops by for his annual visit to introduce the 2022 Sir Walter Miler Men’s Elite Field.

Jeff Caron stops by for his annual visit to introduce the 2022 Sir Walter Miler Women's Elite Field.

On Episode 72, Sandy and Pat talk about their time in Eugene for the USATF Outdoor Track and Field Championships, recap Week 3 of the Pop Up Miles, and then have recent NC State grad, Hannah Steelman, join the pod and talk about her signing with ON Running, her time in Raleigh, and more!

Sandy and Pat stop by Runologie to talk with Alex Warren about the Run for Love, the bar at "The Laboratory," a special Sir Walter Miler week event, and more. Special Guest Josh Dwight joins for a few minutes to chat Pine State Coffee and running shoes, as well!

Jason Honeycutt of J. Cutt Photography stops by Sunrise Studios to chat with Sandy and Pat about shooting Sir Walter events and more. Plus we recap Pop Up Miles Week 1 and discuss what's coming up. Send Jason a tip on Venmo and check out his Instagram! (@j.cuttphotography)

The Summer of Miles podcast is back! Get all the details on the Pop Up Miles, the Sir Walter Miler, the Raleigh RunDown Downhill Mile, and more, as Sandy and Pat return EVERY THURSDAY this Summer!

The podcast is back to chat about Sir Walter Running's 2021 Giving Tuesday offerings as well as a breakdown of the Raleigh Holiday Half Marathon. If you're running the race this weekend, give it a listen!

On Episode 67, Sandy and Pat walk you through the 2021 Sir Walter Miler weekend, from the big event Friday night to the Raleigh RunDown Downhill Mile on Saturday night. Then Craig Engels comes on to talk about what he's been up to this Summer. He discusses his disappointment after the trials, his Summer racing schedule, his thoughts on the Miler, his thoughts on what just happened with the Men's 1...