Summer of Me

You asked, so Kendra is back for another segment of Q+A! She covers content creation, managing a toxic work environment, relationships, her faith, and more. Dating with children, income streams, and maintaining intimacy in relationships, no topic is off-limits and Kendra is an open book. Don't miss this advice-filled, (entertaining) practical episode!  TIMESTAMPS: 00:00 Introduction and Q&A Setup...

This week, Kendra is talking rom-coms: specifically one of her new favorite Netflix series, "Nobody Wants This" (caution: there will be spoilers). From the importance of emotional maturity and self-awareness, and being open to change, Kendra breaks down the pieces of the show that feel like the portrayal of a real relationship. She shares some of her personal icks, but encourages listeners to be o...

Today, Kendra is talking about all things breakup. In this episode of The Summer of Me, Kendra shares the struggles of coping with heartbreak, the challenge of taking her own advice, and the journey of self-recovery while managing life and responsibilities. Throughout the episode, she shares practical strategies that have helped, such as focusing on small moments, naming emotions, and setting pers...

In this episode of 'The Summer of Me', Kendra welcomes her old friend and ex-boyfriend, Jason 'Jay' Lewis. They reminisce about working together, their brief dating stint, and how they remained close friends. Jason shares his experiences on divorce, co-parenting, and the profound changes that come with ending a marriage. The candid conversation touches on childhood patterns, finding the right part...

In this episode of 'Summer of Me,' Kendra reflects on the challenges of divorce: the emotional hardships, unexpected triggers, and how she found comfort along the way. She emphasizes the importance of leaning on your community, asking for help, and finding your strength. Kendra also shares how journaling, medication, and therapy played pivotal roles in her journey. Whether you're getting a divorce...

ra is back for part 2 with Dr. Jake! In this conversation, Jake shares his best tips for managing stress and allowing our bodies to enter a state of rest. How do we identify the feeling of stress? How does that manifest in our bodies? What are the most effective techniques and exercises to build resilience? Dr. Jake dives into all the information we need to recognize stress patterns and get our bo...

In this episode of 'The Summer of Me,' Kendra welcomes Dr. Jake Hyde to discuss his unique approach to holistic healing. Kendra shares how she connected with Dr. Jake through friends who recommended him for his effective treatment methods for physical manifestations of emotional stress. Dr. Jake explains his journey to becoming a chiropractor, his impactful mentor, and his development of bioenerge...

In this episode of 'The Summer of Me,' Kendra tackles the topic of single motherhood. She shares her personal journey from considering divorce, dealing with mom guilt, and negotiating co-parenting arrangements, to finding empowerment and balance as a single mother. Kendra emphasizes the importance of mindset, asking for help, and prioritizing self-care while managing the challenges and rewards of...

You loved the lists, so Kendra is back with another helpful episode: her monthly routines. To maintain a successful, organized life, what is Kendra doing at the end of every month to keep herself on track? She covers budgeting practices and her favorite app to track expenses. She dives into her to-do list, content planning, and the importance of personal and financial goals. Kendra emphasizes the...

Round 4 of Group Therapy! Today, Kendra and her mom (Nitro Nana, a licensed therapist), discuss the challenges and dynamics of blending families. Kendra shares her experience growing up in a blended household, her parents' multiple marriages, and her own journey with introducing a new partner to her kids after divorce. They discuss the right time to make the introduction, handling children's react...

It's time for another group therapy session! Kendra is back with her mom, Nitro Nana, to dive into all things anxiety and boundaries. Nana (a therapist with 20+ years of experience) gives incredible advice on finding the right therapist for you, the differences between regular anxiety and anxiety disorders, and tips for managing anxious feelings for both adults and kids. They discuss some misconce...

Things are getting HOT this week! ;) Kendra is back to talk all things confidence, and how to be and feel more sexy! Learning to level up your sexiness starts from within, and, as cliche as it sounds, you have to be unapologetically yourself. Tune in to hear Kendra's best tips and tricks for feeling more sexy!   TIMESTAMPS: [00:30] 35 and still spilling things on my shirt [01:55] Level up your Sex...

Tune in, this is a fun one! On this week's episode of "Summer of Me," Kendra is answering ALL your questions! (Well, all the ones she has time for). From how to tackle a weekend in Nashville to the ungodly prices of nightstands, she's giving you her spitfire answers and hot takes with true authenticity. This is the first, but won't be the last Q+A, no question is off limits so ask away and your qu...

Getting back into the dating scene after divorce is intimidating! That's why Kendra and Rachael are here to help out! Both having been married young and divorced in their 30s, they give REAL insight into overcoming the challenges of starting over. The pair share their personal experiences of first dates, the importance of female friendships and self-confidence, and Tinx's "Box Theory." From crafti...

If you need some life advice, this episode is for you. This week, Kendra is diving into lessons that have drastically changed her life, or at least live rent-free in her head. From listening to others' podcasts to quotes from therapy, these 5 mantras truly helped Kendra through life's toughest moments. Whether you need to release control, stop the "what if" thoughts, or just feel more at peace, Ke...

This week's episode is extra special, as Kendra is joined by 2 of her 5 favorite people, her oldest kids, Baylor and Bellamy. They all share their experiences moving from Seattle to Nashville, the impact of the divorce, and how they adjusted to their new life on the other side of the country. Baylor and Bellamy share their advice to other kids going through similar experiences, and give Kendra a l...

Moving to a new city is life-changing and can be scary. It might feel overwhelming, demanding, and lonely. But you are not alone. In this episode of "Summer of Me," Kendra shares her journey of relocating from Seattle to Nashville, leaving behind all of her family and friends. This decision was not an easy one, requiring courage and self-awareness to trust her intuition and need for change. Leavin...

This week, Kendra introduces her friend Emily, a Grammy award-winning songwriter, who opens up about her experience with miscarriage and the power of embracing vulnerability. They dive into the universality of pain and the importance of sharing our struggles to help others feel less alone. Despite the prevalence of miscarriage, there is unfortunately still a significant amount of shame and stigma...

Happy Thursday. Kendra is here to cover one topic today: lists. Ranging from creative to productive, her lists of lists will lead you down a new-found path of organization in life. Stumped on what movie to watch? Not anymore. Need something to feel happy? Here are your favorites. What's for dinner?  To-do's, gratitude, favorite things, the lists are never-ending... And hey, if you're feeling inspi...

Group therapy with Nana is back! In case you missed episode 8, Nana is a licensed therapist with over 20 years of experience. In this episode, we dive into the nuances of marriage and relationships, and the challenges of marriage therapy! Nana explains her reluctance towards marriage therapy, highlighting the difficulty of working with couples who have already decided to part ways. When does Nana...

YOU DON'T HAVE TO SELL YOUR NUDES. No shade, but there are other ways to make money, I swear! In this week's Episode of "Summer of Me," Kendra talks about her financial journey through childhood, adulthood, and post divorce. From always having a job, making side incomes, participating in an MLM, and learning how to live BELOW her means, Kendra shares her insights on pushing to do what you love and...

Welcome to another episode of "Summer of Me," feat. Kendra's friend, Rae! Rae dives into her journey, being recruited as a D1 soccer player and getting pregnant during her freshman year. We dive into her previous toxic relationship, raising a baby while battling the trials of college, finding her current husband, and having four more amazing children! Kendra and Rae talk about how the events of yo...

In the latest episode of "The Summer of Me," Kendra let you into the chaotic world of her time bird nesting. Exploring the tumultuous journey of separation and co-parenting, sharing the rollercoaster of emotions and challenges she faced during her unconventional family arrangement. From drowning in the throes of May to navigating the complexities of living out of a suitcase for a year, Kendra cand...

Welcome to the first session of "Group Therapy" with a special guest, Nitro Nana, Kendra's mom, who is a therapist with expertise in grief and loss. They discuss the concept of grief as the expression of love after a loss, and the stages of grief, and finding meaning. Nana emphasizes the importance of allowing oneself to feel and process grief without rushing the process. They also dive into how t...

It's a struggle many of us know too well: Mom Guilt. From feeling like she's blowing up her kids' lives to navigating the complexities of co-parenting, Kendra opens up about the challenges of feeling like she's not doing enough. The pressure to be a "perfect parent" is real and can contribute to feelings of inadequacy, but how can that be managed? Kendra shares her tips for self-compassion, self-c...