Suggestible Mind

Ep# 21 Interview with Marcy Purdy & Helen Jessup Murray - Creative Expression and Resilience Progressive Mind Center Podcast Show Notes Topic: Discussion on creative expression, Qi-Gong, Soul Collage, and Psychodrama Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about em...

Ep #20 Interview with Mark Sears - Addictions and Recovery Part 2 Progressive Mind Center Podcast Show Notes  Topic: Discussion on Addictions and Recovery during troubling times  Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical...

Guided Hypnosis to free yourself of resentments.

A guided mindfulness practice using your senses.

Ep #17 Transgender Youth: Finding Love, Peace, and Acceptance  Progressive Mind Center Podcast Show Notes  Topic: Helping the transgender community from a clinician's/ healthcare workers perspective Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering oth...

Ep #16 Interview with Michael Wright - Addictions and Recovery Part 1 Progressive Mind Center Podcast Show Notes Topic: Discussion on Addictions and Recovery during troubling times Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness...

Progressive Mind Center Podcast Show Notes “Conversations” Ep #15 Conversations with Michael Schreiber -  Current Affairs Denial and Related Musings Topic: Discussion on Current Affairs Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fi...

Grief and Loss Show Notes Grief is our response to loss and is a normal part of the human experience Anticipatory grief vs Traumatic Elizabeth Kubler-Ross Stages of Death and Dying/ Grief and Loss 1)Denial 2)Anger 3)Bargaining 4)Depression 5)Acceptance My Story about my sister-Michelle How We Experience Grief -Hopelessness/ Helplessness -Intense Sadness -Rumination -Emotional Instability -Physical...

Guided Hypnosis to free yourself of emotional eating. Hypnosis Script By: Faith Waude DHP Acc. Hyp. Music Track Title: Reflections Of Space And Time Artist Name(s): AEROPLANES Writer Name: David Thulin Writer IPI Number: 444768427 Writer PRO: BMI Writer Percentage: 50.0% Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Publisher IPI Number: 00.886.23.55.00 Publisher PRO: BMI Publisher Percentage: 50.0...

Guided Hypnosis to free yourself of emotional eating. Hypnosis Script By: Daniella Portner PhD Music Track Title: Reflections Of Space And Time Artist Name(s): AEROPLANES Writer Name: David Thulin Writer IPI Number: 444768427 Writer PRO: BMI Writer Percentage: 50.0% Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Publisher IPI Number: 00.886.23.55.00 Publisher PRO: BMI Publisher Percentage: 50.0%

Progressive Mind Center Podcast Show Notes “Conversations” Ep #11 Conversations with Michael Schreiber - Codependency  Topic: Discussion on Codependency,  Characteristics, and Relationships  Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others...

Guided hypnosis to release stress, anxiety, and negative thoughts related to the current corona virus pandemic. You are in control and are stronger than you thing.

Progressive Mind Center Podcast  Show Notes “Conversations” Ep #9 Conversations with Michael Schreiber - Self-Care for Healthcare Workers  Topic: Discussion on self-care challenges, especially related to healthcare workers  Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is p...

Progressive Mind Center Podcast  Show Notes “Conversations”  Ep #8 Conversations with Michael Schreiber - Coping with the Corona Virus Topic: Coping with the Corona Virus  Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical f...

Progressive Mind Center Podcast Show Notes Interview with Jane Martin Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Co-Host: Dr. Terri Prescott -...

Progressive Mind Center Podcast Show Notes “Conversations” Topic: Challenging Negative Thoughts  Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Gu...

Progressive Mind Center Podcast Show Notes “Conversations” Topic: Fitness and Mental Health Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest:...

Guided meditation to find your peaceful place. Release stress, anxiety, and negative thoughts as you find your own place fo beauty and serenity. 

Brief informative session from the Infectious Disease folks at Johns Hopkins.

Some ideas of how to stay sane and get through the quarantine intact.

In light of the increased stress on our world due to Covid 19 (CoronaVirus), it's important for us to take time to offer respect, admiration, and gratitude to out bodies. It's also a reminder to do things things we already know how to do to be healthy. Be safe and be well.