Sugar, Spice and Spirits

www.sugarspiceandspirits.com for our newsletter www.insidethewhy.com to reach out to Mindy for coaching or speaking. www.nataliepilkinton.com to work with Natalie   On this deeply emotional episode of Sugar, Spice & Spirits, Natalie Pilkinton, Mindy Price, and Kelly Williams open up about invisible recovery, caregiving, faith, and what it really means to heal.   From spinal surgery recovery to...

What if real estate wasn’t just about money—but mission? In this powerful first guest episode of Sugar, Spice & Spirits, we sit down with Wes Foster—pastor, foster parent, community builder, and real estate investor—to talk about faith, leadership, generosity, and a real estate system most agents never learn. Wes shares how he: Transitioned from ministry into real estate investing Built over $...

We didn’t wait until it was perfect — we launched anyway.  From imposter syndrome to hot-tub recordings, this is what real podcasting looks like. Get a look back when we first launched and sat down at Podcast Movement with Acast for a quick interview, that turned into a raw, honest conversation about what it really takes to launch a podcast - imperfections, self-doubt, messy setups, and all. We’re...

Christmas hits different when you’re an adult — and in this episode of Sugar, Spice & Spirits, we prove it with White Elephant gift chaos, rapid-fire holiday “would you rather” questions, and the kind of stories you only tell after the coffee kicks in. Natalie’s repping from New York City at Christmas, while Mindy and Kelly bring Texas cheer (and peppermint everything). Then we get into the re...

Welcome back to Sugar, Spice & Spirits, where bold women sip good drinks, have real conversations, and call out the truth with humor, grit, and zero fluff. Today we’re broadcasting from Bing Pizzeria & Draft House in Alvin, TX - amazing drinks, amazing food, and even better company. What We Cover in This Episode: The real definition of integrity (and why it matters more today than ever) Ho...

Welcome back to Sugar, Spice & Spirits - the podcast where bold women sip good drinks, tell better stories, and unpack life, business, burnout, whiskey, friendship, and reinvention one episode at a time. This week, we’re broadcasting across time zones, climates & emotional maturity levels, and yes - it is exactly as chaotic as it sounds. Mindy checks in from a 50th Birthday Girls Trip in P...

In this episode of Sugar, Spice & Spirits, Kelly Williams, Mindy Price, and Natalie Pilkinton are coming to you on location from Bing Pizzeria & Draft House in Alvin, Texas—home of beach volleyball, shuffleboard, and today’s Spicy Pineapple Margarita “sip of the day.”   Between bites of pizza and sips of jalapeño-kissed tequila, we dig into a heavy topic: What really happens when your pers...

From brass balls to barn doors, we’re diving headfirst into the Southern sayings, family one-liners, and old-school idioms that raised us, roasted us, and somehow still guide our lives and businesses today. In this episode of the Sugar Spice & Spirits Podcast, hosts Natalie Pilkinton, Mindy Price, and Kelly Williams sip on a “Dirty Dr Pepper” (Malibu + Dr Pepper, thank you Ron Tarr!) and unpac...

Today we’re coming to you LIVE(ish) from Natalie’s flip house in Spring, Texas, sipping a gin–tequila margarita and talking about how real people build wealth through real estate—without pretending it’s all rainbows and unicorn cashflow. In this episode of Sugar, Spice & Spirits: Natalie breaks down her current flip in Spring, TX (elderly seller, dated house, private money, big upside). Mindy...

In this episode of Sugar, Spice & Spirits, Kelly, Mindy, and Natalie dive into the illusion of perfection on social media — the “Keeping Up With the Joneses” trap that leaves many chasing an image, not a life. Inspired by listener Stephanie Novak, the trio unpack the pressures of overspending, online personas, mental health, and self-worth. From fake it till you make it to faith, friendships,...

• Why pausing beats reacting (and wins proposals) • Doing business with family/friends - without blowing it up • Leadership = communication + documented expectations • Real stats on long-term strategy, revenue, and survival • Hobby vs Business: when to hire, delegate, and scale Sip of the Day: Pina Colada Punch - recipe via newsletter. Subscribe: sugarspiceandspirits.com Keywords: entrepreneurship...

What happens when the people who raised you suddenly need you to raise them?   This week, we dive deep into one of life’s toughest and most emotional transitions — becoming the caregiver for your parents. From guilt and resentment to finding laughter and grace, we get real about what it means to care for an aging parent while trying to hold your own life together.   Whether you’re juggling work, k...

This week on Sugar, Spice & Spirits, Natalie Pilkinton, Mindy Price, and Kelly Williams go full throttle into the power of Main Character Energy how to own your story, walk into every room with confidence, and stop waiting for permission to live your big life. Recorded live on The Strand in Galveston, Texas, sponsored by Simply Twisted Boutique, this episode mixes real talk, business wisdom, a...

Uncomfortable situations make the best stories—and the best growth spurts. Today we went FULL send: hot tub, bathing suits, and 1800 Coconut tequila. We talk about: Being the only woman in the room (and owning it) Failing publicly, learning loudly, and trying again Running for school board on principle, finding your voice, and handling heat Conference landmines (hello, drink limits & reputatio...

Live from Podcast Movement 2025 at the Gaylord (Dallas, TX), the ladies keep it micro but mighty: launching before you’re “ready,” fixing glitches in public, and stacking wins by showing up. Sips: Buchanan’s Pineapple (whiskey + citrus vibes). If you’re waiting for perfect… you’ll never start. Ship it, learn, iterate. In this episode: • Why “ready” is a trap and “done” is a strategy • Distribution...

Live from Killarney (Irish coffee included), Mindy, Natalie, and Kelly get real about luck vs. grit, layoffs, reinvention, private money, and building multiple income streams - without the victim mindset. Books: Grit (Angela Duckworth), Who Moved My Cheese? Chapters in show notes. New here? Hit Follow and drop a 5-star review if this helped you re-light your fire.   What’s your next gritty move th...

Welcome back to the Sugar, Spice & Spirits Podcast! In this episode, hosts Natalie Pilkinton, Mindy Price, and Kelly Williams explore the world of real estate investing — from buying your first rental property to scaling into multifamily, flipping, and passive investing. If you’ve ever wondered how to escape the 9–5 grind, create cash flow, and build generational wealth through real estate, th...

The ladies of Sugar, Spice & Spirits are back—and this time they’re recording live from Galveston Island. With their Sip of the Day (the Old Fashioned, thanks to Simply Twisted ), they dive into a raw and refreshing conversation about aging gracefully—or sometimes not at all. Highlights include: The double standard of aging (gray hair: sexy for men, aging for women). Real stories on menopause,...

Today on Sugar, Spice & Spirits, we bring you a special episode recorded inside one of Natalie’s flip homes — complete with laughter, raw honesty, and a fall-inspired Spiked Apple Cider cocktail.  This week’s conversation is a little heavier. We reflect on: How to have civil conversations in a divided world Why empathy, respect, and compassion matter more than ever Personal stories of shifting...

Welcome back to Sugar, Spice & Spirits with Mindy Price, Natalie Pilkinton, and Kelly Williams - where cocktails meet conversations about business, real estate, and life. Today Mindy checks in live from Las Vegas (NAA Apartmentalize) while Natalie and Kelly beam in from Texas. We’re talking when to roll the dice on yourself, how to balance bold action vs. smart preparation, and why waiting to...

In this episode of Sugar, Spice & Spirits, Mindy, Kelly, and Natalie unpack what to do when technology lets you down—email outages, ATM skimmers, debit-card fraud, ransomware—and how analog backups (binders, printed contacts, offline exports) keep life and business moving. We also break down real-estate wire-fraud safety and practical ways to use AI without losing your voice. Highlights Build...

Keywords: mentorship, collaboration, entrepreneurship, support, competition, teamwork, personal growth, women in business, lifting others up, podcasting Summary: In this episode of Sugar, Spice, and Spirits, the hosts discuss the importance of lifting others up in both personal and professional settings. They emphasize that supporting others does not dim one's own light and that collaboration and...

In this episode of Sugar, Spice, and Spirits, the hosts discuss the importance of lifting others up in both personal and professional settings. They emphasize that supporting others does not dim one's own light and that collaboration and mentorship are key to success. The conversation touches on overcoming competition, the illusion of limited opportunities, and the value of teamwork. The hosts sha...

In this episode of the Sugar, Spice, and Spirits podcast, hosts Natalie and Mindy broadcast from Isla Mujeres, Mexico with Kelly joining pool side from Texas and exploring the importance of balancing work and life. They share personal stories and insights on the value of unplugging, whether through vacations or staycations, to reconnect with family and oneself. The conversation touches on the sign...

In the inaugural episode of 'Sugar, Spice and Spirits,' hosts Mindy Price, Natalie Pilkinton, and Kelly Williams introduce their podcast, which blends business insights with entertaining discussions over cocktails. The episode features a tequila tasting segment, emphasizing the fun aspect of the podcast while also addressing serious topics like community, mentorship, and personal growth. It delves...