Sugar and Spice Mom Life

Getting kids outside in this day and age is tough, especially in the business of parenting. In this episode, we dive into ways to get your kids off of screens and out-of-doors more...even if you live in a suburban or urban neighborhood! Mentioned in this episode: ⁠On The Blog: Tips For Getting Toddlers Outside⁠ Work With Me Amazon Affiliate Links: I am an Amazon affiliate which means I benefit if...

Here are my current favorite systems for making the adjustment to three kiddos easier! Links mentioned: https://sugarandspicemomlife.com/ Sourdough Pretzel Bagels Sourdough Discard Cookies Books For Toddlers Cold Lunches For Kids

If you've ever wondered why hosting is so stressful, this episode is for you! Today I'm speaking with Alice Hayes, a wedding coordinator and dear friend of mine! In this episode we discuss: -Common hosting mistakes -Hacks for making hosting during the holidays less stressful -Staying organized during the Christmas season -Communication tips during the holidays About Alice Hayes: Contact: Facebook...

Ever felt tired of things changing all the time as a mom? Does feeling overwhelmed feel like a normal part of time? In this episode Jenny addresses all that and so much more! About Jenny www.supersimplehomeschool.net IG @mysupersimplehomeschool About Hannah Work with Me : https://wellnesswithhannah.com/services/ Free Webinar : https://wellnesswithhannah.com/free-webinar CalmMax Trampoline : https:...

Feeding toddlers can be difficult, and there are soooo many opinions out there! As someone with a background in Dietetics, I have seen many good-intentioned parents struggle when it comes to toddlers and mealtimes. In this video I share how you can make meals less stressful and how to encourage a healthy relationship with food. This post contains affiliate links, which means I make a small commiss...

Sometimes we're the reason we're stressed out when we're hosting! In this episode I dive into tips and tricks for making hosting easier. From menu-planning hacks to make-ahead dishes, this is for you if you're tired of being a stress ball when hosting. Work with me: https://wellnesswithhannah.com/services/ Blog Post: https://wellnesswithhannah.com/2024/0...

Sometimes we've totally lost sight of what made us decide to be a mom and what the point is. If you're waking up feeling discouraged and like your job doesn't matter, this is for you! This post contains affiliate links, which means I make a small commission from Amazon at no extra cost to you. I am an Amazon affiliate. Work with Me: https://wellnesswithhannah.com/services/ Free Webinar: https://we...

Processing a difficult birth can be, well, difficult! Whether there are aspects of your birth that were disappointing or you simply want to be able to understand why you break down crying when you think about parts of your birth, this episode is for you. In it I share some of my most helpful tips for dealing with a difficult birth. This post contains affiliate links, which means I make a small com...

It's definitely a balance, but it's SO important as a mom to have time where your kid can play independently. Quality time is great, but kids need the skills to be creative and self-entertain. If you're wondering how to make this happen, look no further! In this episode I dive into WHY to teach kids to self-entertain and how to actually pull it off. This post contains affiliate links, which means...

Working out postpartum can feel overwhelming. Where should I start? How much should I do? How do I even fit it in with a newborn around? Today we're diving into do's and don't for working out so you pursue wellness in this new life season! This post contains affiliate links, which means I make a small commission from Amazon at no extra cost to you. I am an Amazon affiliate. Work with Me : https://...

Today we're diving into why the routines you had pre-kids aren't working...AND creating ones that do! This post contains affiliate links, which means I make a small commission from Amazon at no extra cost to you. I am an Amazon affiliate. Work with Me: https://wellnesswithhannah.com/services/ Free Webinar: https://wellnesswithhannah.com/free-webinar CalmMax Trampoline: https://amzn.to/3NtManA Blog...

Sure we all strive to get up on time. But what about when it's too late and we already hear the toddlers chattering through the baby monitor? If you've ever had this experience before then this episode is for you! I dive into how to keep them entertained so you can fit in a workout or Bible time even if you wake up at the same time as them. This post contains affiliate links, which means I make a...

Ever wondered why you start new routines but can never keep them going? In this episode we dive into ways you can make routines you actually stick to and accomplish your goals at home so you have time for the things you enjoy. Work With Me: https://wellnesswithhannah.com/services/ Free Webinar : https://wellnesswithhannah.com/downloads/free-webinar-for-moms/

In this episode we address the common reasons stay-at-home moms struggle with eating sugar! This post contains affiliate links, which means I make a small commission from Amazon at no extra cost to you. I am an Amazon affiliate. Baby Trend Stroller: https://amzn.to/3BNfKSr Free Webinar: https://wellnesswithhannah.com/want-my-stay-at-home-wellness-webinar-for-free/ Work with Me: wellnesswithhannah....

In this episode, we discuss: -eating disorder prevention in kids - warning signs of disordered eating in moms -establishing a joyful relationship with exercise instead of one where you view exercise as punishment for food -why mom culture can set moms up for disordered eating -what a healthy relationship with food even looks like And more! Work with Hannah : wellnesswithhannah.com/services Free We...

The Bible speaks very highly of mentors but so few of us make the most of the older moms in our life. In this episode we discuss -the importance of having older moms in our lives -how to glean wisdom from moms who have different opinions than us -why we tend to go to the internet or peers rather than older moms and the problems with that Work with me : wellnesswithhannah.com/services On the Blog :...

Ever struggled with caring more about tasks than anything else? In this episode, Hannah discusses ways management principles can apply to the home. -Viewing your home as a whole rather than prioritizing only your to-do list -The value of relationships over tasks -Practical tips from Hannah's management internships on how to train kids to contribute Work with me: wellnesswithhannah.com/services...

In this episode with Amy Maiden, we discuss - Pro tips on how to workout even when your kids are around -Should you workout during your first trimester of pregnancy when you're sick? -The balance between structure and adaptability as a stay-at-home mom -The difference working out makes during pregnancy -Having a grace-based approach to fitness And so much more! Buy Some Sourdough from Amy: amy...

If you've ever been discouraged by failing to workout yet again, sleeping in past your alarm, or letting the romaine go bad in the back of your fridge, this is for you. In this episode we discuss how to shift your environment to accomplish your goals. Work with Me: wellnesswithhannah.com/services

Many adults are totally unaware of their hunger and fullness cues because of childhood experiences where they were pressured to eat food or told certain foods were good/bad. How do we help kids maintain their hunger cues into adulthood? In this episode we cover 1. The role of parents in helping kids develop a love for a variety of foods while maintaining hunger cues 2. How to avoid pressuring kids...

In today's episode, we discuss four mindsets that older women have passed on to me during motherhood and that I hope will be a blessing to you as well. Mindset can make all the difference between a horrible day and a good day, even when the events are the exact same! In this episode we discuss -how to view motherhood in a way that causes you to continue growing rather than falling into compari...

One big reason stay-at-home moms struggle with discouragement when it comes to health, parenting, and accomplishing goals. Work with me: wellnesswithhannah.com/services Contact me:wellnesswithhannahstewart@gmail.com

Anyone else wanting a routine so you aren't making decisions ALL day long? In this video, I discuss our routine which involves 1. Waking up before the kids and how I fit in devotions and a workout 2. Breakfast with the kids and how I combine that with our school 3. What chores I and my kids do 4. Games I play with my kids to help the day go better 5. How I spend quality time with my kids. Work...

If you've ever been confused and frustrated with how to approach sugar and sweets with your littles then join me as we discuss what's worked for me so far! Work with me: wellnesswithhannah.com/services

Finish cleaning before 10am with this easy cleaning routine! Doing these three things will simplify your life as a stay-at-home mom and gain time for the routines you enjoy! Work With Me: wellnesswithhannah.com/services