Such Sweet Thunder Meditation Podcast.

In this episode I address a question in regards to a type of love which has no opposite, and how such a love can be seen and cultivated. May All Benefit

In this new series I had the extraordinary opportunity to interview the very talented film writer, actor, director, activist Naomi McDougall Jones. We get deep into how meditation has been influential in Naomi's creative endeavors and in life.  May All Benefit.

In this talk I offer a commentary on the practice of cultivating compassion for ourself and others,  and I give a short commentary on the Angulimala Sutta and how it relates to self-compassion and forgiveness.  May All Benefit

In this entertaining interview we discuss meditations which open one up to the entire present moment.  Discuss the Such Sweet Thunder meditation technique How meditation can be used as pain-management  Recorded in 2018 May All Benefit

This is an excerpt from a previous compassion episode. Here I discuss how the practices of Compassion, Lovingkindness, Equanimity, and joy can and must play an integral part in movement for social change.

Part 1: Here Christopher gives the basic mindfulness meditation instructions. Taking the mystery out of mindfulness meditation and delivering the teachings in a secular, pragmatic, easy to grasp method. Part 2: Here Christopher answers a few questions in regards to setting up a home meditation practice, how to silence the mind, and how mindfulness is used as a pain management technique. Part 3: He...

In this talk I discuss why the Brahma Viharas practice makes a perfect balance to mindfulness practice, and I go into detail on the subtle differences between Lovingkindness, Compassion, Equanimity, And Joy practices.  May All Benefit. 

Here I outline the Such Sweet Thunder meditation practice which allows one to embrace the entire present moment.  I have outlined the practice in six stages and I give instruction and commentary on each stage.  May All Benefit

Here i read a poem and offer a commentary on the topic of meditation. I finish the episode with a brief Dharma Talk

Welcome to A Voice From the Ever-Change. Here I will be reading a poem and commentary on the topic of equanimity. I then finish the podcast with a brief Dharma-Talk.  May All Benefit.