Such Sweet Thunder Meditation Podcast.

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks,...

Here I offer a pactice of Tapping. The benefits of such a practice is an increased sense of safety and calm, although can be energizing and invigorating as well. Enjoy!

Here I offer a guided meditation exploring different aspects of change in form.

Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with insight into impermanence. Bon Voyage!

Here I offer a talk and a guided meditation on the topic of offering kindness to all of ourself.

Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with insight into impermanence.

Enjoy!

Here I offer a guided meditation exploring the impermanent nature of our world, of our body, and of consciousness. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been pr...

Here I offer a brief talk followed by a guided meditation on the topic of kindness. Enjoy!

Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with insight into impermanence.

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks,...

Here I offer a guided meditation created by Ken McLeod where we are invited to explore the experience of change through ever changing and fluid experiences of that often feels very solid and fixed: "I" Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation prac...

Here I offer a guided meditation created by Ken McLeod where we are invited to explore the experience of change through the aging process. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetth...

Here I guide us through a practice connecting with non-judgement and care to our body, to the pleasantness of rest, and to different aspects of mind. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www....

"Only one modality has been empirally proven to reverse the effects of adverse childhood experiences: Kindness." Dr. Peter Levine. Welcome to our Spring Retreat offering: The Healing Power of Kindness. The program will be offered in two sections:Section A: Will meet on Sunday evenings, from 5pm-7pm Thai Time. (12 noon France)Section B: Will meet on Monday mornings, from 7am-9am Thai Time...

Here I offer a guided meditation created by Ken McLeod where we are invited to explore the experience of change through the aging process. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetth...

I created a video to support those who struggle to connect with others in time of crisis. It is very common for the human nervous system to shut down in the face of crisis. This is a type of freeze response, and while it may feel good to do that for some time, while we are in that state, there are other human beings being made to suffer as a result of their race and/or political ideologies. May We...

Here I guide us through a practice connecting with non-judgement and care to our body, to the pleasantness of rest, and to different aspects of mind. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www....

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks,...

Everything that is born will have a life-span and a death. All building ends in ruin, eery meeting ends in parting...but ruin too comes to an end, and something new is born. Parting comes to an end, where there is a space and new meetings. This is the ever changing river of life. This meditation is based on the work of Ken McLeod, whom I had the honor and privilege to receive these teachings from....

Here is a guided meditation exploring the first two of the four tetrad map of Mindfulness of Breathing. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing me...

Everything that is born will have a life-span and a death. All building ends in ruin, eery meeting ends in parting...but ruin too comes to an end, and something new is born. Parting comes to an end, where there is a space and new meetings. This is the ever changing river of life. This meditation is based on the work of Ken McLeod, whom I had the honor and privilege to receive these teachings from....

Here is a guided meditation exploring the first two of the four tetrad map of Mindfulness of Breathing. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing me...

Here is a guided meditation drawing from the first tetrad of the mindfulness of breathing practice. Working with primarily the breath and body, this meditation is very grounding, and gives one an opportunity to work with using the breath as an anchor. We also get a good look at impermanence, noticing how every breath feels different, and how the sensations in the body change.

Here is a guided meditation drawing from the first tetrad of the mindfulness of breathing practice. Working with primarily the breath and body, this meditation is very grounding, and gives one an opportunity to work with using the breath as an anchor. We also get a good look at impermanence.