Success Genius: Where Science Meets Entrepreneurial Success

Welcome to Episode 36 of the Unbusy Your Life podcast! Today's show was inspired by a recent coaching session that I had with one of my one-on-one clients. I learned that she had been experiencing a lot of things as we do as humans and she was having some negative emotion about it, but she wasn't allowing herself to feel it. The result for her was that she did end up experiencing it, but...

Welcome to Episode 35 of the Unbusy Your Life podcast! How are you doing? If I haven't mentioned this before, I love yoga. As I was researching in 2019, how to sleep better, I started looking for help on sleeping issues. I learned about a branch of yoga called aryabhatta. I have used the principles that I've learned through this, plus my own scheduling and mindset tools to create better...

Welcome to Episode 34 of the Unbusy Your Life podcast, everybody! On the show, I'm going to give you all kinds of data and stats on working less. You might already be convinced that you want to work less, but what might be happening for you is that your logical brain may still be stuck in the hard work meaning lots of hours = success and money mindset. Let's dive into the studies and the...

The topic for today: problems. Sounds like a super fun episode. You might think that you have a lot of them and you would probably be right about that because just when you solve one problem, you have another one to tackle. We will never actually be rid of all of our problems. Some of you are thinking, “But I don't want any problems,” so I want to challenge you to stay tuned to the end of the...

Welcome to Episode number 32, everyone! Today's episode is about this idea of getting ahead. This was the topic and almost the full focus of an entire group coaching call a few weeks ago in my program, the Productive and Peaceful Life. It was so hugely impactful for all of us students in the group, that I wanted to share some of the insights on the podcast because I think all of you can benef...

Welcome to Episode 31, everyone, of the Unbusy Your Life podcast! I'm so excited to be here with you today. We are going to talk about something called ‘open loops’. If you have never heard this term before, it's when your brain is spinning out on something and you have a compulsion to solve it. What I want to teach you today is that you can feel relaxed and peaceful and not have to go t...

Welcome to Episode 30, everyone! Today, I wanted to tackle this idea of hard work, because I think if you're listening to those podcasts, you probably identify as being a hard worker. I know that I do. I've always been this way and I really think I always will be. But, my definition of hard work has changed drastically over the past five years. Today, what I want to do is help you shift...

Welcome to episode 29 of the Unbusy Your Life podcast! Here's what I want you to hear for this podcast today: the point of goals is not the achievement of them. Some of you are going to say, “What in the hell are you talking about then? Why would you even set a goal if you're not going to achieve it?” And I'm going to answer that question for you on this podcast. Not only am I going...

Welcome to episode 28, everyone! I'm so excited to be here with you today. How are you this week? How was your schedule? Are you working in the number of hours you want? How is that beautiful brain of yours doing? I wanted to talk with you all this week about a topic that has come up so much recently with my clients and it's this idea of imposter syndrome. It's one of the obstacles...

Welcome to episode number 27, everyone! I wanted to do this episode for any of you who are feeling like you're experiencing really big emotions right now because of how your brain is interpreting the things that are happening in your life or in your world. Someone said to me the other day, “A bigger life means bigger emotions.” I thought about that for a long time and I actually believe that...

Welcome to episode number 26, everyone! Today's episode is really one that you'll want to be someplace where you can take notes, stop it, pause it, write things down, and really think about treating it like a workshop. Not just a podcast episode to consume, but really one to do the work that I'm going to teach you in it. It has the power to impact your life in amazing ways. I'm...

Welcome to episode number 25, everyone! I’m so excited to be here with you today. What a week! Do you ever have those weeks where you feel like you lived a month? Literally in the span of a few days?  This has been my experience this week. Today, I want to talk to you about your morning routine. Do you have one? Would you like one? I do have one and I've had one for a long time, but it is def...

Welcome to episode number 24, everyone! Now, this episode that we're going to do today is really inspired by a Facebook post from a training that I did recently for a mastermind group. This post is from one of the participants of that one-hour training that I did for them. I want to point out some really important things that she says in this post, I think it will help you shift your perspect...

Welcome to episode number 23, everybody! I'm delighted that you're here with me this week to be inspired, to learn, to grow and add value and impact to your life. My promise to you each week is to do exactly that. To provide you with actionable tools, strategies, tips, and mindset shifts that will inspire you into action to go after whatever it is you most want in your life. Here's...

Welcome to episode number 22, everyone! I'm so excited that you're here with me this week and I'm super grateful that you are taking time to tune in, to be inspired, to learn and to grow. Today we're going to talk about a topic that most of you who are entrepreneurs have probably been exposed to before: it's this idea of playing small versus playing big. I feel like this i...

I'm so excited that you're here with me today! This is going to be an episode that you're probably going to want to listen to a few times because I'm throwing in a ton of little golden nuggets: hence the title “24 Carat Gold Self Worth,” and some truth bombs. This is an episode you'll want to share with any friend, sister, mother, brother, anybody in her life who struggles...

We are going to talk about failure today. Sounds super fun, right? Well, this one was inspired by a recent coaching session with one of my seven figure clients. My seven figure entrepreneur clients who told me that she doesn't set revenue goals in her business, and I was curious about that. So when I asked her why she didn’t, she told me that there's just too much pressure in setting mon...

This episode is super important for any of you who are in the scarcity mindset of time, or who are really struggling with thinking that you just don't have enough time. Or, that there really is just too much to do, so you can't get it all done. When you're thinking this way, you're probably feeling overwhelmed, stressed out, and maybe you're even frantically rushing around...

Welcome to episode number 18, everyone! I'm so excited to be here with you today! I'm actually recording this the day before mother's day, and it's one of those rare occasions where I'm in my house alone. You might be able to relate to this. Let's dive into the topic for today. This is one of the things: estimating time. Deciding how much time to give yourself to comp...

Do you have a habit of procrastinating? Do you constantly put things on your calendar and then not follow through with them? If you're shaking your head yes, then today's podcast episode is for you. In Episode 17 of the Unbusy Your Life Podcast, I am talking about this habit of procrastination and how to get rid of it. Procrastination really doesn't do anything for us. In fact, when...

Are you ready to let go of worry, confusion, or overwhelm? How about a detox? In today's episode of Unbusy Your Life, I am walking you through the process I used to cure my worry addiction. The process is much like a detox or a diet that you would go on if you were trying to get healthy after the holidays or lose weight. What's the first thing you have to do before you start one of those...

Welcome to Episode 15 of Unbusy Your Life! Today I'm going to teach you about the snooze button. Now, this might sound like a little bit of a strange topic for this podcast, but trust me, it's super relevant. If you're in the habit of the snooze button (and don't feel ashamed, this is a habit that I struggled with for years), you're in the right place today. We are going t...

Welcome to Episode 14 everyone! Today on the podcast we are talking about how to create motivation. Many of us believe that motivation is something that magically happens to us. I'm here to tell you that this isn't true and that we can create motivation from within ourselves. It just requires a little bit of thought work. If you have been feeling unmotivated lately, this episode is for y...

Welcome to episode 13 of Unbusy Your Life. This week we are diving into the concept of disconnection shame. If you're a working mom during this pandemic, you might be feeling like you aren't staying as connected to your family as other moms are right now. You might feel like you don't have that Pinterest worthy connection. Well, I'm here today to teach you how to get rid of tha...

Welcome to Episode 12 of Unbusy Your Life! As entrepreneurial moms working from home, we got to create a schedule that worked great for our lives. We created a schedule that works in tandem with our kids, our partners and our businesses. But then Covid-19 happened and all of the humans are now at home with us. We have been plagued with distraction. So many of my clients have expressed this to me s...