Stubbornly Positive Podcast

Stubbornly Positive with Craig Grossi and Nora Parkington

This podcast is all about the power of Stubborn Positivity, an idea that defies today’s world's emphasis on the toxically positive. Here you will find real-life stories from everyday people who defied the odds by facing their problems head on, instead of ignoring them. Since the publication of the best-selling book CRAIG & FRED your hosts, husband and wife team Craig Grossi and Nora Parkington, have been consistently inspired and motivated by the people they’ve met on their travels with their dogs Fred, Ruby and Bingo. Tune in to hear inspiring stories of the power of the human spirit.

Author

Stubbornly Positive Podcast

Category

Education

Podcast website

www.fredtheafghan.com

Latest episode

Jul 1, 2026

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Episodes

Ep 42: "Big Unconventional Life" with Emily Pennington 02.10.2024

Author and world traveler Emily Pennington joins Nora and Craig to discuss her book FERAL. A harrowing tale of self discovery told against the backdrop of our nation’s National Parks. Emily is an honest and compelling storyteller who never shies away from a challenge, whether it’s on the road or on the page. Tune in to hear her insightful responses to reader questions and her top picks for Nationa...

Bonus Ep: Live Online With Craig & Nora 26.09.2024

9.25.24 Live online hang with our Fred Family! Thank you for your questions! Check out our Patreon blog for video episodes and more! www. Patreon.com/StubbornlyPositive

Ep 41: "Bingo's Heritage Story" 18.09.2024

On this episode Craig and Nora unlock a treasure chest of information about Bingo and his family! Listen as they reflect on Fred and his unique genetic journey and how different and beautiful it is with Bingo. Plus Cairn Terriers: who’s training who? Also the return of Spicy or Frosty and hear how a teenage ice cream scooper gave Craig a brain freeze.  Visit our Website : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.fredthe...

Ep 40: "Bingo Cruise and Our Wedding" 11.09.2024

Buckle up and strap in for the return of the Stubbornly Positive Podcast! Nora and Craig are back in the saddle after a not so relaxing, but very memorable August. Tune in to hear an important dog owner PSA and how their anniversary trip to Acadia National Park got off to a hair raising start thanks to the ever unpredictable Bingo. Plus, answers to your questions about how Fred and Ruby were invol...

Ep 39: "The Spike Heard 'Round the World" 31.07.2024

A major sign from Freddy, critter transformations, Nora’s proud and prolific family reunion, and so much more all on the Season 2 finale of the Stubbornly Positive Podcast! Tune in to hear Craig and Nora reflect on their favorite moments from this season and look ahead to the next chapter of this adventure they’re so proud of. Plus: the introduction of a new segment, Spicy or Frosty! The SP Podcas...

Ep 38: "Critter Karma" 24.07.2024

Nora and Craig have a lot to share this week. Critter updates, including some interesting animal friends from Nora's past and a shocking toad scandal that has rocked the animal world. Bingo's first trip to the beach and his paddle board debut. Not to mention a very important announcement, the Stubbornly Positive lesson of the week directly from Fred and a flickering lightbulb. Plus, the re...

Ep 37: "Q&A With The Stubbornly Positive Therapist" with Jess Kwerel 17.07.2024

Jess Kwerel, LPC, LCPC, returns for her hat trick episode and she's got answers to your questions! Craig and Nora sit down with their dear friend who just so happens to be a renowned and experienced therapist. Jess always brings great stories and perspective to the Stubbornly Positive podcast and this episode is no exception. Listen in to hear her thoughtful responses to questions submitted by...

Ep 36: "How And Why To Wag Your Tail After Hugging A Porcupine (Tutorial)" 10.07.2024

This week on the Stubbornly Positive Podcast, Craig and Nora sit down to reflect on a week full of sharp memories they will not soon forget. Tune in to hear about why Craig needed a coupon to go to the doctors office, a chance encounter that was no accident, Bingo's porcupine wrestling match and he and Craig's new favorite activity. All this plus home-hacks and Stubbornly Positive lessons...

Ep 35: "Craig Grossi, Amish Chauffeur" 26.06.2024

Have you ever wondered what it would be like to take a road trip with a car full of Amish friends? Well on this episode of the Stubbornly Positive Podcast you can finally have the answer to that burning question. Plus, House Hacks with Nora, a Frugal Fairy update, Stubbornly Positive Lessons of the Week, and another round of Three Truths and a Fib. Can Craig finally stump Nora!? Tune in to find ou...

Ep 34: "Kabul Small Animal Rescue" with Charlotte Maxwell-Jones 19.06.2024

This week's episode is all about the animals of Afghanistan and the incredible American woman who stayed behind in 2021 to protect them. Dr. Charlotte Maxwell-Jones is an inspiration to anyone who seeks to live a life of service. She has been on the ground in Afghanistan for over a decade rescuing animals with her non-profit Kabul Small Animal Rescue (KSAR) that employs over 90 local staff mem...

Ep 33: "Bingo's Big Adventure" 12.06.2024

Bingo goes south! The little farm dog's first road trip was full of beautiful and meaningful moments. On this episode Craig and Nora sit down to reflect on their first trip with their new family member. While they were in Virginia they also met up with some of the dogs that recently arrived in the states thanks to the hard work of the incredible humans of Kabul Small Animal Rescue. Hear all ab...

Ep 32: "The Love We Leave Behind" 29.05.2024

This episode is a full recap of the last couple weeks and all the beautiful chaos they’ve brought. Hear all about Bingo’s latest obsession, our vet's shocking discovery, and how he handled his first parade! Craig shares what the Memorial Day event was like without Fred's physical presence and reads the moving speech he wrote. Also the return of Three Truths and a Fib! Will this be the week...

Ep 31: "Chaos Vibes " with Master Sergeant (Ret.) Ysa Rubio 22.05.2024

This week’s guest is explosive! Ysa Rubio is many things. A father of 3 amazing daughters, husband to an incredible wife, an artist, athlete and oh he’s also spent the last twenty years of his life devoted to a career in the Marine Corps serving in the most dangerous job imaginable, Explosive Ordinance Disposal (EOD), in the deadliest places on earth.  If you’ve read CRAIG&FRED or talked to Cr...

Ep 30: "Transitions" 08.05.2024

Bingo has done it again! He LITERALLY lead Craig right to an opportunity that has him getting up close and personal with of one the main themes of his next book. For a little pup he’s certainly having a big impact on his new family. On this episode Craig and Nora reflect on transitions they’ve gone through and how their latest one has been the most rewarding but also the most challenging yet.  Vis...

Ep 29: "Proud Foster Failures" 01.05.2024

Foster Failure is the best kind of failure! Craig and Nora sit down to hash out how Bingo went from Foster Pup to claiming a permanent spot in their hearts and on the sofa. Tune in to hear how Bingos training and acclimation into non-farm dog life is going and about the awesome opportunity he lead Craig to. Plus the return of three truths and a fib! Visit our Website : ⁠⁠⁠⁠www.fredtheafghan.com/st...

Ep 28: "Writing Craig & Fred" with Kelly Shetron 24.04.2024

CRAIG&FRED would not have been half the book it is without this week’s guest on the Stubbornly Positive Podcast. Kelly Shetron stepped up for Craig and his story, despite the daunting three month deadline. She is a gifted writer with the right combination of curiosity, compassion and courage and the perfect co-author to help shape this incredible tale. Tune in to hear the surprising behind the...

Ep 27: "Bingo!" 17.04.2024

Craig and Nora had their minds set, they were not going to bring another dog into the picture for the foreseeable future. The universe, however, had other plans. Tune in to hear the incredible story about how they came to foster a special puppy in need of a new home. An adventurous little cairn terrier named B-I-N-G-O with short legs and a big personality! They have a feeling a stubbornly positive...

Ep 26: "Keep Your Eye On The Whale" with Nan Hauser 10.04.2024

Craig and Nora are joined by Nan Hauser, a world renowned marine biologist. Hear her incredible whale of a tale; how she was saved from a tiger shark by a humpback whale that has been featured on Ellen, The Today Show, 60 Minutes and news outlets around the world. Nan discusses the consciousness and altruistic behavior of whales, and the importance of understanding and protecting these magnificent...

Ep 25: "Work Hard Laugh Harder" 03.04.2024

On this episode Nora and Craig share the things that surprised them about their first speaking engagement without Fred’s physical presence. One being a special performance by a rare critter. What are the realities (and annoying parts) of working together as a couple and the unexpected challenges they’ve faced recently and over the years.  0:00 - Intro 4:10 - Easter Weekend / Parkington Ham Jam 11:...

Ep 24: "A Birthday Celebration" with Lydia Parkington 27.03.2024

On this exciting episode we celebrate Nora’s birthday a day early with her sister and renowned musician, Lydia Parkington. Lydia gifts us all with TWO exclusive performances on guitar and cello. Tune in to hear epic tales of the Parkington Sisters early days, all things cello and song writing from a professional, rooster feuds, the surprising world of classical music and orchestras.  0:00 - Intro...

Ep 23: "Mental Strength vs Acting Tough" 13.03.2024

Nora and Craig discuss the difference between being mentally strong and acting tough. Craig reads and reflects on a passage from CRAIG & FRED. Nora shares stories from her feral Cape Cod childhood and Ruby’s surprising new habit plus another exhilarating round of 3 truths and a lie.  

Ep 22: "Muppets and Mental Health" with Jess Kwerel 06.03.2024

Nora and Craig are joined once again by the one and only Jess Kwerel, LPC, LCPC! Stubbornly Positive Podcast "resident therapist" and all around awesome human. Listen in to hear them tackle some listener questions, how to identify emotions and how the muppets have more answers than we might have thought. You can find Jess at www.jessicakwerel.com and www.petlossdc.com.

Ep 21: "Can't Help But Wonder" 28.02.2024

In this episode Craig shares what he is writing about and currently working towards. He and Nora reflect on the process that lead to CRAIG & FRED while revisiting the first chapter together. Tune in for some never before heard stories and a glimpse into the next chapter.

Ep 20: "10 Tips for February" 21.02.2024

Craig and Nora sit down to reflect on their most helpful tips for battling the winter blues. These have been little habits that they’ve seen make a big impact on their lives and coincide with their journey with grief.  After their recent trip to NYC they realized how much they needed to connect with friends, family and one of Fred’s favorite places, the Big Apple.

Ep 19: "A Very Frugal Valentine" 14.02.2024

Happy Valentine’s Day! On this episode Nora and Craig sit down to answer questions about their relationship and how Fred and Ruby brought them together. Listen in to hear some never before heard stories and learn about a visit from a certain fiscally responsible group of fairies. 

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