Stu Helm
Stu Helm: Food Fan
This podcast is mostly about food stuhelmfoodfan.substack.com
Author
Stu Helm
Category
Podcast website
Latest episode
Sep 9, 2025
Where to listen?
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Episodes
Episode 148: 103 Restaurants in 113 Days 18.05.2024 47:11
The podcast above features me and Chef Tom LaFauci from Twisted Laurel Downtown Asheville talkin’ about food, Jabba The Hut, and holding hands while eating vegan chicken. Podcast Contents 00:00 - 03:40 INTRO: Love Ya! Yeah, We’ll Go With That.03:41 - 32:42 WHERE’D YA EAT? PT 1: Miyako House, Dilbar, Mikasa Criolla, Buxton Chicken Palace, La Bodega, Abeja’s House, Asheville Pizza South, Jimmy Bakes...
Episode 147: Seafood Pop-Quiz, The Truth About Tilapia & Beautiful Bento Boxes 06.05.2024 57:52
The podcast above features me and Chef Tom LaFauci from Twisted Laurel Downtown Asheville talkin’ about Seafood, plus a special guest interview with Chef Khan Kogure … Podcast Contents 00:00 - 01:35 INTRO: Hi Tom. Hi Stu.01:36 - 19:41 DUNNING KRUGER REPORT PT I: Top 10 Fish Pop Quiz19:51 - 42:02 BENTO BOXES: YamanekoBento1 Delivers the Goods!42:03 - 42:48 MANNA SPOT: Please Donate to MANNA Foodban...
Episode 146: Bit Lips & Steamed Hands 02.05.2024 55:03
The podcast above features me and Chef Tom LaFauci from Twisted Laurel Downtown Asheville swappin’ a couple of kitchen horror stories, teachin’ hard lessons, and talkin’ about where we ate… Podcast Contents 00:00 - 05:50 INTRO: Life of a Chef vs Life of Lazy Bum Named Stu05:51 - 09:58 CORRECTION: It’s Called the Noodle Shop 09:59 - 13:17 I BIT MY LIP REALLY HARD: And the Tale of the Tongue Pimple...
Episode 145: A Foodie Defined 29.04.2024 48:03
The podcast above features me and Chef Tom LaFauci from Twisted Laurel Downtown Asheville jus’ talkin’ ‘bout sauces and social media and where we ate… Podcast Contents 00:00 - 06:30 INTRO: Tour Talk & High Praise for Asheville6:31 - 13:00 CHEF TOM’S SEASONAL MENU: And The Old Standards13:10 - 18:13 SAUCE TALK: Sausage Gravy Saves the World18:15 - 29:53 WHERE’D YA EAT? Pie. Zaa and Joey’s Bagels ,...
Episode 144: Tour Food & Technical Difficulties 15.04.2024 50:45
The podcast above features me and Chef Tom LaFauci from Twisted Laurel Downtown Asheville jus’ talkin’ ‘bout food while experiencing technical difficulties… Podcast Contents 00:00 - 06:07 INTRO: Technical Difficulties & A Shout-Out to My Hairdresser06:08 - 13:57 TOPIC: The Trouble w/ TikTok13:46 - 20:50 UNSOLICITED ADVICE: Please Include Pictures… Good Pictures21:00 - 35:32 WHERE’D YA EAT? Tastee...
Episode 143: Stu is Lonesome 01.04.2024 58:01
The podcast above features just me this time, because Chef Tom and I could not make our schedules mesh. I hope you enjoy it anyways! Podcast Contents 00:00 - 01:35 INTRO - Solo Stu01:36 - 17:10 SNACKS - Shrankflation and Growflation17:11 - 17:56 MANNA SPOT - Please Donate to MANNA Foodbank Here 17:57 - 29:23 CONTROVERSY: If True, Horrible29:24 - 38:10 WHERE’D YA EAT? - Tupelo Honey , Jack of the W...
Episode 142: Peanut Lovers Rejoice! 25.03.2024 57:50
The podcast above features me and Chef Tom LaFauci from Twisted Laurel Downtown Asheville jus’ talkin’ ‘bout food Podcast Contents 00:00 - 01:42 INTRO: Chef Tom Had a Bad Day01:43 - 32:15 FOOD HOLIDAYS: A Big Month for Peanut Lovers 32:16 - 33:00 MANNA SPOT: Please Donate to MANNA Foodbank Here .33:01 - 53:41 WHERE’D YA EAT? Miyako House , Pupuseria Patty’s , Dilbar , Bee Thai Kitchen , French Bro...
Episode 141: Be Nice, Make Sauce, Eat Things 16.03.2024 51:38
The podcast above features me and Chef Tom LaFauci from Twisted Laurel Downtown Asheville jus’ talkin’ ‘bout food and savin’ the world and stuff like that… Podcast Contents 00:00 - 05:19 INTRO - Gettin’ Busy in Downtown Asheville05:20 - 23:40 YDGBADAI - Be Nice Y’all, Even if You Didn’t Like Something 23:41 - 24:26 MANNA SPOT - Please Donate to MANNA Foodbank Here 24:27 - 33:23 SAUCE TALK - Chicke...
Episode 140: Who Doesn't Love Lists? 08.03.2024 53:30
The podcast above mostly features me listing a lot of things, and my co-host Chef Tom from Twisted Laurel Downtown Asheville indulging me in that. Podcast Contents 00:00 - 03:23 INTRO: Butter, Wine, Salt & Pepper03:24 - 18:50 FEB FOOD HOLIDAYS: From Tater Tot Day to Edamame Day18:51 - 34:10 STOOBIES: From Burgers to Kwek Kwek34:20 - 40:27 THE BIG LIST: 34 Restaurants in 31 Days40:30 - 41:15 MANNA...
Episode 139: Gettin' Wild Like Julia Child 04.03.2024 50:59
The podcast above features me and Chef Tom from Twisted Laurel Downtown Asheville talking about eating and cooking and Julia Child (not) being a spy for the CIA. Podcast Contents 00:00 - 00:31 INTRO: (audio glitch > skip to 00:32) 00:32 - 04:45 REMINISCING ABOUT FOOD04:45 - 21:35 WHERE’D YA EAT? Good Hot Fish , PennyCup , Farewell , Pollen , Times Bar , Sabora and thee best Cuban I’ve ever had, Be...
Episode 138: Sauces Save The World 26.02.2024 56:27
The podcast above features me and Chef Tom talking mostly about Sauce ‘n’ Sanders… Colonel Sanders. Yes, the fried chicken guy. He’s a trip. Also, Chef Drew from Asheville Pizza South stops by with his Pizza of the Month! Podcast Contents 00:00 - 00:50 INTRO: Howdy from Asheville, Western North Carolina00:51 - 06:00 THE PIZZA GUY IS HERE: The Chopped Cheese Pizza06:10 - 08:48 REVIEW: Farewell Turn...
Episode 137: Chef No Beard & Stoobie Awards 13.02.2024 54:32
The podcast above features me and Chef Tom LaFauci talking about my Stoobies, and other fun stuff Podcast Contents 00:00 - 02:30 INTRO: Chef No Beard Scares The Children02:30 - 11:25 SOMEONE IS PAYING ATTENTION: Tom & I Talk About Awards11:25 - 28:00 STOOBIE NOMS I: A Deep Fried Shoe with Cheese & Sauce?28:15 - 28:42 MANNA SPOT - Please Donate to MANNA Here .28:43 - 42:31 WHERE’D YA EAT? Bone & Br...
Episode 136: Chef Tom is Back for a 2nd Crack 27.01.2024 52:45
The podcast above features Chef Tom’s second time in the co-captain’s seat, and we had a good old time cooking at home, eating pizza, having COVID, a-gain, and a lot more. If you have time to listen, I hope you will enjoy! Podcast Contents 00:00 - 09:51 INTRO: Checkin’ In w/ Chef Tom09:52 - 13:05 EXTENDED SHOUT-OUT: Pie. Zaa Pizza13:06 - 22:00 SOMETIMES I COOK AT HOME: NYE Surf & Turf22:40 - 28:05...
Episode 135: Co-Host Tryouts Part 2 22.01.2024 57:39
The podcast above features my second “Co-Host Try-Out” with my good friend Chef Tom LaFauci sitting in the seat once occupied by Chef Joe Scully back in the day. Podcast Contents 00:00 - 03:17 INTRO: Remembering Chef Joe03:27 - 17:15 INTERVIEW: Co-Host Tryouts Part 2 w/ Chef Tom LaFauci17:15 - 24:16 FOOD TRADITIONS: What Snapdragon and Jarts Have in Common24:19 - 30:42 WHY HUNKS OF MEAT? And other...
Episode 134: Co-Host Tryouts Part 1 17.01.2024 58:00
The podcast above features my first “Co-Host Try-Out” with my friend Jeff Anderson, who’s a great guy, and has been part of our local food scene in one way or another ever since forever. I hope you enjoy Jeff’s contribution! I’ll be testing out some other possible co-hosts in the coming weeks, and hopefully I’ll find one or more people who can keep this show from being the sound of my voice for an...
Episode 133: On Track w/ Chef Bax 02.01.2024 56:52
Podcast Contents… 00:00 - 5:05 INTRO: What Thanksgiving Means to Me 5:15 - 25:06 INTERVIEW: Chef Alex Bax from Feta Flav Food Truck 25:16 - 35:55 REVIEWS: The Worthy Baker & French Broad Pantry 36:37 - 56:55 X-MAS IN ASHEVILLE: Grove Arcade , Hemmingway’s Cuba , Madam Clutterbucket’s , Lexington Park Antiques , L.O.F.T. , The Cottage Collections , chocolate shops, Botanist & Barrel , and Cultivate...
Episode 132: My Favorite Guest 08.12.2023 51:37
Podcast Contents 00:00 - 5:43 INTRO: I had an Arepa from Little Chango 5:53 - 18:14 INTERVIEW: Kara Irani from MANNA Foodbank 18:14 - 22:37 PACK SQUARE NEEDS LOVE 22:47 - 33:13 FORK AROUND & FIND OUT: Paddy & I Went to Brasilia 33:23 - 40:40 REVIEWS: Yum , Mikasa , Zella’s Self-Guided Mini-Tour 40:41 - 44:15 UNSOLICITED ADVICE: Get Downtown While You Can 44:16 - 46:06 TAKE A FOOD TOUR: Surprise Fi...
Episode 131: Stoobies, X-Mas, and a Road Trip 05.12.2023 52:09
Podcast Contents 00:00 - 18:00 INTRO: Stoobies & Buxton, impossible meatloaf, Christmas is coming 18:10 - 32:30 REVIEWS: Sweets & Seats, Session Cafe, OWL bakery, Bargello, Green Tea Sushi, & Olde London Road Food Truck 32:40- 37:15 ROAD TRIP to New York Butcher Shoppe 37:15 - 44:42 PIZZA GUY! Korean Beef 44:52 - 52:08 PIZZA REVIEWS & GOOD BYES REVIEWS : I stopped into Bear's Smokehouse BBQ on my...
Episode 130: A Friend of the Devils Foot 18.11.2023 57:48
Podcast Contents Talkin’ about soda pop and other drinkable delights with Ben Colvin from Devil’s Foot Beverage Company & Friend of The Devil Craft Cocktails , plus … 00:00 - 6:50 INTRO: Stoobies & Such 6:59 - 29:30 INTERVIEW: Ben Colvin w/ Devil’s Foot 29:40- 34:10 UNSOLICITED ADVICE: The Chicken Curry & Seafood Scam 34:20 - 47:24 MESSAGES FROM THE FOLLOWERS: Magic Mushrooms & More 47:34 - 55:18...
Episode 129: Meat & Three at Deep South Kitchen 07.11.2023 56:36
Podcast Contents Talkin’ about food and local marketing with Ellen Stroud from Asheville Radio Group , as well as eatin’ meat + three with my mom and her friend Deb at a brand new, old school, diner style restaurant that Ellen suggested called Deep South Kitchen , as well as some sad good byes, unsolicited advice, and a visit from the Pizza Guy! * 00:00 - 5:36 INTRO: Breaking News * 5:46 - 34:56 I...
Episode 128: Bubbles & Brats w/ NC FB Pod 24.10.2023 55:14
Podcast Contents Talkin’ about food with my fellow podcasters Max Trujilo and Matt Weiss of NC Food & Beverage Podcast , who are reimagining their successful “Bubbles & Brisket” festival for October with “ Bubbles & Brats ” happening right here in Candler, WNC! Also, I reviewed some restaurants, at home and abroad! * 00:00 - 10:25 INTRO: 1 Person 3 Stop Asian-themed Food Tour * 10:35 - 40:45 INTER...
Episode 127: Body & Mind, Food & Beverage 19.10.2023 54:49
Podcast Contents Talkin’ about feelin’ good about the things we put in our bodies, with Wren Lizabeth from Mertails Elixirs and the NOHM Collective ! Also, musing about food competitions out loud to myself, plus Unsolicited Advice, TWO Pizza Guys, and some old breaking news. * 00:00 - 2:30 INTRO Should We Do a Rib Rumble? * 2:40 - 36:00 INTERVIEW: Wren Lizabeth from Mertails Elixirs & NOHM Collect...
Episode 126: Not Another New York Chef 11.10.2023 56:22
Podcast Contents Talkin' about three new restaurants and two old ones with one of my favorite people and one of the best chefs in Asheville, Chef Jacob “ 7 Days a Week ” Sessoms from Table , All Day Darling , and the soon-to-open restaurants of the Radical Hotel in the River Arts District. * 00:00 - 7:14 INTRO: Corrections, Chow Chow, Darë Vegan Cheese, Botanist & Barrel, Downtown is Waiting… * 7:...
Episode 125: Crystal Cappa Teenie & The Altamont Crew 27.09.2023 55:56
Podcast Contents Talkin' about working in bars and kitchens and food trucks with Crystal Capettini, the owner of the Burger Bar and Handlebar Bar & Grill , along with the crew from Altamont North & Altamont West about real good, cheap food and why we fuckin’ love it! * 00:00 - 12:37 INTRO: Chow Chow & The Future of Festivals * 12:47 - 37:10 INTERVIEW: Crystal Capettini & The Altamont Drew * 37:58...
Episode 124: The Chef Has a Day Off 21.09.2023 51:35
Podcast Contents Talkin' about life in the restaurant biz, with a 30 year veteran of professional kitchens, my friend & my Chef of the Year winner from 2022, as well as my two-time Burger of the Year winner, Chef Tom LaFauci from Twisted Laurel Downtown Asheville . * 00:00 - 10:10 INTRO: West Asheville: Neng Jr’s & Leo’s House of Thirst Reviews * 10:20 - 39:55 INTERVIEW: Chef Tom LaFauci, from Twi...
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