Struggle Berry Crunch

Do you feel stuck? Not sure what to do next? Yep - Me too. Affirmation: I feel stuck and that's okay. This bonus clip will help you decided "what to do, when you don't know, what to do" This  week's Quick Crumb is about: Direction This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb) A Quick Crumb is a short and inspiring clip that will give you the enc...

SPECIAL GUEST ALERT: Former UFC Fighter - Houston Alexander! Have you ever felt like giving up? Yep - Me too.  Remember, it's easy to give up, but it harder to be consistent with no promise of success. For this reason, I invited my Uncle Houston on my podcast to talk about the struggles of "not" giving up. On today's episode, Houston Alexander shares his thoughts and feelings o...

This week's Quick Crumb is about self-actualization  Affirmation:  I have a beautiful mind, body, and spirit Do you ever look in the mirror and start criticizing yourself immediately ? Yep - Me too. During quarantine, I struggled with accepting myself more than ever before. I didn't understand why I was so attached to the old version of me, but I learned how to love and accept the new ve...

Gooooooooooooood Morning Struggleberries! This morning I woke up feeling like my life was going to change for the better. I am ready to take a BIG risk................but I'M NERVOUS.  Get ready for my "Good Morning Confessions!" Always remember, the goal of this podcast is to embrace problems, find solutions, and take action...for REAL this time. :) Let's do it (even if its ea...

This weeks Quick Crumb is about standing up for yourself . Affirmation: I am fully capable of standing up for myself   Nobody deserves to be bullied. Not as a kid, and definitely not as an adult. When I was growing up, I was bullied...a lot.  However, I learned a valuable lesson that changed how I stand up for myself today. In this week's Quick Crumb, I share a personal story about a time I w...

Gooooooooooooood Morning Struggleberries! This morning I woke up feeling motivated and defeated at the same time. It's important for me to share these struggles with you whenever I can. So I decided to share 3 Good Morning Confessions to start the week off right and be honest with where I am at.. Always remember, the goal of this podcast is to embrace problems, find solutions, and take action...

Heyyyy Struggleberries! Affirmation: I am patient with myself and my journey This week's Quick Crumb is about checking in with yourself. Sometimes we forget how important it is to take care of yourself in times like this. I am here to remind you. Get ready for your Quick Crumb of the week. Quick Crumbs of Affirmation are short, sweet, and inspiring messages to get you through this week. Pleas...

Quote: "Success in your 20's is about setting the table and feasting later." - Anonymous Do you remember your early 20's? The good ole' days?  Yeah - I think it's funny too. In this episode, I decided to compare my early 20's to my late 20's by looking at the 7 categories of life.  Yep, that's right, I am going to looking my past and my present by looki...

This week's Quick Crumb is about Adulting. Affirmation: I am an adult and that's okay. Do you feel like you suck at being an Adult? Society does a horrible job at showing us what it really means to be an adult. Throughout our 20's, we feel lost and confused because we want something different from everyone else. And that's completely normal.  In this Quick Crumb, you will learn...

Welcome to Struggle Berry Crunch! I'm your host, Teriyana! Today's quote: “We all have baggage. It's how you carry it that matters ” - Anonymous Do you have Emotional Baggage? Yep - Me too. Everyone has baggage, but many people are afraid to unpack it. In this episode, I talk about my experience with emotional baggage and how I am overcoming it. #emotionalbaggage #emotional #baggage...

Welcome to Struggle Berry Crunch! The best podcast to explore the flavor of your struggle. Affirmation:  When I clear my phone, I clear my energy. When is the last time you spring cleaned your energy, fam?  Maybe you should start with your phone.... Today's bonus clip is about clearing energy .  Life is too short, time is too precious, and not everyone deserves space in your phone.  But, how...

Welcome to Struggle Berry Crunch! I'm your host, Teriyana! This week's Quick Crumb is about Slowing Down. Are you overwhelmed? When's the last time you stopped to breath? Like many people, I thought 2021 would be easier than 2020. Even though it feels like we can't get a break, it is still important to slow down . This Quick Crumb is about slowing down and enjoying the process....

Welcome to Struggle Berry Crunch! The best podcast to explore the flavor of your struggle. Affirmation:  Building your mind is just as sexy as building your body. Today's bonus clip is about endurance . Many individuals are on the verge of getting what they want. However, the is a period of struggle that may stop them from moving forward. In this quick crumb, I will share a short story about...

Welcome to Struggle Berry Crunch! I'm your host, Teriyana! Today's quote: “I call my therapist every other day. It's not a one-stop shop. You have to push away all that negativity in your head. Face it, name it, let it go” - Fergie  Have you ever been to therapy? Yep - Me too. Therapy is becoming more common in today's society. But I don't think we talk about how much time...

Welcome to Struggle Berry Crunch! This weeks quick crumb is about giving back. If you need the motivation and inspiration to keep pushing through this week, I dedicate this bonus clip to you! Every week, my listeners inspire me to create meaningful content that will help impact other peoples lives. Today, I would just like to fill your cup with love and uplift you with encouraging words.  Quick Cr...

Welcome to Struggle Berry Crunch! I'm your host, Teriyana! Today's Quote: “Where there is no struggle, there is no strength” - Oprah Winfrey When I was growing up, I struggled with my blackness. Sometimes it’s hard to describe what it's like to be black, because it’s a unique experience to each individual. Each black person has a different perspective and idea on what “being black”...

Welcome to Struggle Berry Crunch! I'm your host, Teriyana!   Do you have a big decision to make? Everyday, we are faced with decisions. Whether it is what to eat for breakfast or which college to go too, its all about decisions, decisions, decisions. But what if you  suck at making decisions? In the words of Sam from  The Movie "Holes".. I can fix that!      Come get your Quick Crum...

We don't talk about it, we don't acknowledge it, but we definitely have it! This episode is ALL about insecurities.  Welcome to Struggle Berry Crunch! I'm your host, Teriyana! Insecurities suck! Get ready to learn about the 5 insecurities that hold you back from living your best life! In this episode, I share my experience, knowledge, and perspective about Social, Emotional, Financi...

Welcome to Struggle Berry Crunch! I'm your host, Teriyana! This week's Quick Crumb is about Intention. Are you living  intentionally? Do you wake up everyday with a mission for your life? For many years, I didn't have a clear, idea on what direction I wanted to take my life in. Without an intention, I felt like I was "existing" instead of LIVING. Life will not be enjoyable...

Welcome to Struggle Berry Crunch! I'm your host, Teriyana! Here's a quote: “Sometimes I cry when I cut carrots because I don’t want the onions to think they're ugly” - Anonymous. Are you a certified people pleaser?  Do you feel like you give and give, but never get?! If you honestly answered "yes" to either of these questions, you probably are codependent...and that's...

Welcome to Struggle Berry Crunch! I'm your host, Teriyana!    Did you know you could uplift yourself 10X faster if you took responsibility for your actions?    Come get your Quick Crumb for the week!    Quick Crumbs are bonus, short clips that give you the motivation and empowerment you need to finish the week strong.     This Quick Crumb of the week is about Responsibility. ****This audio cl...

Stock Media provided by VSOmusic / Pond5 Welcome to Struggle Berry Crunch! The best podcast to help you navigate your quarter life crisis and explore the flavor of your struggle! I’m your host, Teriyana! I am a life coach, content creator, actress, and anything else I feel like being that day. From relationships to side hustles, my life hasn’t been easy and I know yours hasn’t either. Through my j...

Welcome to Struggle Berry Crunch! The best podcast to explore the flavor of your struggle. Do you struggle with trauma? Do you find yourself repeating behaviors that attract the same ole' crap? Today's bonus clip is about trauma . Trauma is the worst! In this clip, I will share my experience with "micro traumas" and "macro traumas" and how they have affected my adult...

Welcome to Struggle Berry Crunch! The best podcast to explore the flavor of your struggle! I'm your host, Teriyana! Have you ever struggled with being single? I definitely know I have! In today's episode, we will talk about the struggle  of being single as an adult. I will share "Why am I single?",  the lessons I have learned from previously failed relationships, and the curren...

Welcome to Struggle Berry Crunch! I'm your host, Teriyana! Have you given up on your dreams? What are you afraid of?  This bonus clip is the epitome of "It's only too late if you don't start now!" Come get your Quick Crumb for the week! Quick Crumbs are bonus, short clips that give you the motivation and empowerment you need to finish the week strong. This Quick Crumb of t...