Katrina Lachambre
Strong in the Saddle | Equestrian Fitness and Wellness
Welcome to Strong in the Saddle, the podcast dedicated to equestrian wellness—physical, mental, emotional, and even spiritual. Horses challenge us, push us, and sometimes even force us to take a hard look at ourselves. And if we want to show up as our best for them, we have to take care of ourselves first. I know firsthand that being the best rider for your horse isn’t just about riding skills. It’s about strength in every aspect of life. Whether you’re in the saddle every day or just dreaming of your next ride, this podcast is here to help you show up stronger, healthier, and more confident.
Author
Katrina Lachambre
Category
Podcast website
Latest episode
May 26, 2026
Where to listen?
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Episodes
102 Macro Basics - Protein for the Equestrian 23.07.2021 22:42
Today on the podcast we are talking all about protein and its importance for those of us trying to get strong in the saddle and improve our performance in the saddle. Be sure to follow the podcast on Instagram @stronginthesaddle
101 Riders' Hips Don't Lie 16.07.2021 23:15
On today's episode of the podcast, Katrina talks about hips! Tight, inflexible hips and weak hamstrings and glute muscles can all really mess with your position on a horse. Learn today why that's such a big deal and how to fix it. Be sure to follow the podcast on Instagram @stronginthesaddle
100 Getting Strong in the Saddle for Your Body Type 09.07.2021 30:13
We made it to episode 100! On this episode of the podcast, Katrina dives into the three different body types (using horses as examples, of course) and how you should workout and eat depending on your body type. Are you a Thoroughbred, a Percheron, or a punchy cow pony? Find out on today's episode of the podcast. Interested in receiving one on one coaching from Katrina so that you too can get #stro...
099 Big Changes to the Podcast 02.07.2021 21:58
Today on the podcast Katrina makes some big announcements about what's happening with the podcast that you won't want to miss. This episode is a MUST LISTEN! Be sure to follow the podcast on Instagram @acowgirlandherhorse
098 Strong in the Saddle: Day 30 30.06.2021 14:01
The last episode of the Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
097 Strong in the Saddle: Day 29 29.06.2021 12:02
Day 29 of the Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
096 Strong in the Saddle: Day 28 28.06.2021 13:20
Day 28 of the Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
095 Strong in the Saddle: Day 27 27.06.2021 11:50
Day 27 of the Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
094 Strong in the Saddle: Day 26 26.06.2021 9:03
Day 26 of the Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
093 Strong in the Saddle: Day 25 25.06.2021 11:42
Day 25 of the Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
092 Strong in the Saddle: Day 24 24.06.2021 12:16
Day 24 of the Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
091 Strong in the Saddle: Day 23 23.06.2021 13:05
Day 23 of the Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
090 Strong in the Saddle: Day 22 22.06.2021 13:55
Day 22 of the Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
089 Strong in the Saddle: Day 21 21.06.2021 14:44
Day 21 of the Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
088 Strong in the Saddle: Day 20 20.06.2021 11:54
Day 20 of the Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
087 Strong in the Saddle: Day 19 19.06.2021 10:13
Day 19 of the Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
086 Strong in the Saddle: Day 18 18.06.2021 10:38
Day 18 of the Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
085 Strong in the Saddle: Day 17 17.06.2021 11:26
Day 17 of the Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
084 Strong in the Saddle: Day 16 16.06.2021 15:16
Day 16 of the 30 day Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
083 Strong in the Saddle: Day 15 15.06.2021 10:16
Day 15 of the Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
082 Strong in the Saddle: Day 14 14.06.2021 11:59
Day 14 of the Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
081 Strong in the Saddle: Day 13 13.06.2021 11:05
Day 13 of the Strong in the Saddle series! Be sure to follow the podcast on Instagram @acowgirlandherhorse
080 Strong in the Saddle: Day 12 12.06.2021 14:01
Day 12 of the Strong in the Saddle series Be sure to follow the podcast on Instagram @acowgirlandherhorse
079 Strong in the Saddle: Day 11 11.06.2021 11:00
Day 11 of the Strong in the Saddle series Be sure to follow the podcast on Instagram @acowgirlandherhorse
078 Strong in the Saddle: Day 10 10.06.2021 11:59
We made it to Day 10 of the Strong in the Saddle series!! Enjoy! Be sure to follow the podcast on Instagram @acowgirlandherhorse
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