Katrina Lachambre
Strong in the Saddle | Equestrian Fitness and Wellness
Welcome to Strong in the Saddle, the podcast dedicated to equestrian wellness—physical, mental, emotional, and even spiritual. Horses challenge us, push us, and sometimes even force us to take a hard look at ourselves. And if we want to show up as our best for them, we have to take care of ourselves first. I know firsthand that being the best rider for your horse isn’t just about riding skills. It’s about strength in every aspect of life. Whether you’re in the saddle every day or just dreaming of your next ride, this podcast is here to help you show up stronger, healthier, and more confident.
Author
Katrina Lachambre
Category
Podcast website
Latest episode
May 26, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
147 Riding in the Moment: Reflections on my Latest Read 12.08.2022 23:57
Be sure to follow the podcast on Instagram @stronginthesaddle Check out the book I recommended in the podcast: Riding in the Moment
The Cool Down: August 11, 2022 12.08.2022 11:00
Be sure to follow the podcast on Instagram @stronginthesaddle
The Cool Down: August 9, 2022 10.08.2022 13:20
Be sure to follow the podcast on Instagram @stronginthesaddle
The Cool Down: August 8, 2022 09.08.2022 7:40
Be sure to follow the podcast on Instagram @stronginthesaddle
The Cool Down: August 7, 2022 08.08.2022 8:24
Be sure to follow the podcast on Instagram @stronginthesaddle
The Cool Down: August 6, 2022 06.08.2022 14:50
The very first installment of The Cool Down!!! Enjoy Be sure to follow the podcast on Instagram @stronginthesaddle
146 Learning from Other Disciplines 05.08.2022 23:48
Be sure to follow the podcast on Instagram @stronginthesaddle Amelia's YouTube Channel
145 The Equine Athlete Series: Senior Horses 22.07.2022 23:48
Be sure to follow the podcast on Instagram @stronginthesaddle
144 The Equine Athlete Series: Young Horses 15.07.2022 26:29
Be sure to follow the podcast on Instagram @stronginthesaddle
143 Introduction to the Equine Athlete Series 08.07.2022 16:41
Be sure to follow the podcast @stronginthesaddle
142 Reining Clinic 01.07.2022 24:59
Be sure to follow the podcast @stronginthesaddle
141 Horses Are Supposed To Be Fun 24.06.2022 23:57
Be sure to follow the podcast on Instagram @stronginthesaddle
140 Riding Your Horse With Intention 17.06.2022 20:25
Be sure to follow the podcast on Instagram @stronginthesaddle
139 Initial Costs of Buying a Horse 10.06.2022 23:47
Be sure to follow the podcast on Instagram @stronginthesaddle
138 Maximizing Your Horse's Potential 03.06.2022 21:23
Today I talk about maximizing your horse's potential and I reflect on how I may or may not have allowed my horses to reach their potential in the past and how I plan on reaching Diesel's potential. Be sure to follow the podcast on Instagram @stronginthesaddle
137 I'm Officially Done Barrel Racing 27.05.2022 24:13
That's right! I'm done with barrel racing! And today on the podcast, I talk about 1) my struggle with barrel racing, 2) why certain disciplines fit different personalities, and 3) why I think reining will be the better fit for me. Be sure to follow the podcast on Instagram @stronginthesaddle
136 I Bought a New Horse!! 20.05.2022 22:51
You read that right: I finally bought a new horse. Hear all about it in this week's episode. And be sure to follow the podcast on Instagram @stronginthesaddle
135 My Approach to Finding a New Horse 13.05.2022 27:27
Be sure to follow the podcast on Instagram @stronginthesaddle
134 I Survived Tax Season (& Other Updates) 06.05.2022 26:22
Be sure to follow the podcast on Instagram @stronginthesaddle
133 An Introduction To Strength Training 29.04.2022 24:52
Be sure to check out the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you sh...
132 Meal Plans For Getting Strong In The Saddle 22.04.2022 16:38
Be sure to check out the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you sh...
131 Sacrificing Your Health In The Name Of Fitness 15.04.2022 20:45
Be sure to check out the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you sh...
130 Picking A Workout Split As An Equestrian 08.04.2022 27:26
Be sure to check out the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you sh...
129 How To (Still) Achieve Your Goals In 2022 01.04.2022 24:12
Be sure to check out the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you sh...
128 8 Tips For Sticking To Your Nutrition Plan 25.03.2022 20:15
Be sure to check out the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you sh...
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