Julia Arndt

STRESSD Podcast

Business EN ↓ 254 episodes

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast. I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

Author

Julia Arndt

Episodes

How to identify stressors and be preventive instead of reactive 14.01.2019 21:40

In this episode you will learn: What are early warning signals of stress? How you can create more awareness Quick strategies to cope with stress Enjoy listening! Julia ----- 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperform...

The Power of Rituals - Creating a routine that sticks 08.01.2019 14:22

In this episode, you will learn: What a routine or ritual is How you can find a routine that works for you How to make a routine a habit that sticks Enjoy listening! Julia Shownotes: My friend, the Ironman. Follow him on Instagram . My sister, an aspiring coach for single moms. Follow her on Instagram . ----- 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸...

The Stress Management Competency 02.01.2019 18:53

In this episode, you will learn: What stress is? How stress effects your health How you can create the stress management competency Enjoy listening! Julia Shownotes: - Book excerpt from Arianna Huffington "Thrive" ----- 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak...

Stressed - Intro 02.01.2019 8:10

Welcome to the intro episode of Stressed - the podcast to develop your stress resilience. In this episode, you will learn a little bit more about me: who I am, the reasons of why I started this podcast and what you can expect from listening going forward. Enjoy listening! Julia ----- 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DE...