Steven Burns (Mind School)

Stress-Less Living: Stop living life on Hard Mode

Education EN ↓ 80 episodes

Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools like meditation and mindfulness. Each week, I’ll share easily digestible bite size ideas that you can im...

Author

Steven Burns (Mind School)

Episodes

5 Powerful Insights that lead to Greater Work/Life Balance 24.04.2024 20:30

Dolly Parton once said "Don't be so busy making a living that you forget to make a life." In this episode, I'll be sharing with your 5 HUGE Game-Changing Insights that can lead to a greater Work/Life Harmony. It's something that we all want right? That perfect balance between work & life... Well, if you're finding it difficult to balance work demands with your personal life & it's af...

How to do a Stress Detox 17.04.2024 17:17

In this episode of Stress-Less Living, I'll be looking at how to do a stress detox. Tension is an unconscious process (it builds up without is realising it) but relaxation is often a conscious process (one we have to do deliberately) so we need to have a method for draining tension and creating a sense on relaxation and calm. In this episode, I'll breakdown how I do a stress-detox combining physic...

The No 1. Mindfulness Principle you need in your Life 01.04.2024 19:00

Hey there! In this episode of the Stress-Less Living Podcast, I'll be sharing with you one of the most important mindfulness/mindset principles that (I believe) you can ever internalise. This principle is helps with one of the major causes of unhappiness, and has personally helped me manage the chaos of modern life, overcome major adversity, and move past challenging circumstances. Join me for an...

The 5 BIG Time Wasters that you need to cut out of your Life now 01.04.2024 18:54

In this episode of the Stress-Less Living Podcast, we'll be taking a look at five major time wasters that may well be holding you back from reaching your full potential and living a balanced life. Our 'time' is one of the most valuable assets that we have yet we often spend unwarranted portions of it on things that either don't matter or don't move the needle forward in the important areas of our...

How to use Power Rituals to Level up your Life 28.03.2024 21:00

In this episode of the Stress Less Living podcast, I'll be delving into – The concept of power rituals & how they can be used to reduce daily stress & overwhelm. – How to use Power Rituals to increase focus, productivity & happiness, so that can get the very most out of each day. – Dive into how a morning routine can kickstart your energy levels and set your day up with positive moment...