Cynthia Towner
Strength In You
Trauma survivors come together and talk about everyday issues. More importantly, they talk about how to remain positive and push thru through the struggles of life. Join Strength, Courage, and Wisdom in shining a light in the dark storm! Keep finding the Strength N You to get thru what is trying to tame you. #SNU #STRIVE Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support .
Be sure to visit the podcast's website and support the creator: strengthinyou.org
Author
Cynthia Towner
Category
Podcast website
Latest episode
Dec 26, 2024
Where to listen?
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Episodes
Celebrate every accomplishment! 18.05.2023 1:00:48
Everything you do for the good in this world is worth the celebration... Nothing is too small because everybody struggles to look different. On this episode of Strength In You, Strength, Courage, and Wisdom come together and talk about the importance of not selling yourself short or counting yourself out; you are a champion as long as you try your best and we want to remind you to celebrate all of...
Season finale_ Males are not obsolete from molestation, but ain’t nobody saying nothing💯 17.04.2023 1:01:43
It's the season finale! In this episode of SNU, we tackle the tough topic of male molestation. Unfortunately, this is something that males go through without the ability to get the help needed because it goes unnoticed, unheard, and unacceptable to say such things or those who experience it are too embarrassed to say and we as a people need to do better. It is our hope that through raising awarene...
Being black and a father in the US. 17.04.2023 1:02:46
It's hard enough just being "Black", but to be a man with kids is just as hard. In this episode of SNU, we talk to someone who has to wear those shoes. Join Strength, Courage, and Wisdom as we address the issue with our special guest, Ian Collie. Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support .
The “fools” we play… but why it's self-sabotage. 28.03.2023 1:01:20
When we think of being a fool or being naive, we never really self-reflect to understand why and we end up self-sabotaging. All of us are guilty of it to some degree. The good thing is, it is not too late to stop and give yourself everything you deserve, and that is your happiness. Join Strength, Courage, and Wisdom as we discuss how we are all guilty of the cycle because many of us are too afraid...
Social media… for the good or the bad_ 23.03.2023 1:01:35
There is a love, hate relationship with social media... do you use or abuse it? In this episode of "Strength In You", we talk about it... listen in. Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support .
You so lucky!!! 23.03.2023 1:01:11
What defines luck to you? Luck is another thing based on perception. Join us on "Strength In You" as we discuss how we perceive it. Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support .
Set boundaries 13.03.2023 1:00:45
Boundaries are important, not only to your mental health but also to respecting your peace. You have to remember that you teach people how to treat you and if you will not say, they will not know. Love you enough to set the bar on what you will allow. In this episode of "Strength In You," we discuss the importance of boundary setting. #SNU #Str-ive #Strokethevibes Become a supporter of this podcas...
Multiple personalities 27.02.2023 49:55
You be the judge and give your feedback... Do you think we all have multiple personas or personalities? Strength likes to think so. Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support .
Mimic Monday 20.02.2023 1:01:13
Season 2, Mimic Monday features Courage having the courage to recite her poem live. That doesn't seem like much to some, but that took strength to be able to be vulnerable. Wisdom demonstrating that no matter your balance, you can take control of your cleaning. Then Strength showvcaing that with taking your time you can button, snap, or zip your own coat or jacket and you can adapt to what you tho...
“I was born this way”- homosexuality is a choice! 14.02.2023 1:00:54
In this episode, the host of Color Your Truth gives his insight into how everything in this life is a choice, including homosexuality. Catch it here. Sean Anthony answers questions and shines a necessary light on the subject. Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support .
Black History Month 365… 09.02.2023 1:01:16
Hello everyone, in this episode of "Straight Talk", we discuss the first question of the month.... What is Black History Month in February the shortest month of the year. We're enlightened with some hidden truth as we also learn about a few people who will remain forever important in all our history. Why? Because without knowledge, history repeats itself. The one thing we all learned from this epi...
What grinds your gears__ Talk about it. 30.01.2023 1:00:58
Sometimes we get wreckless, on this episode of "Straight Talk", we talk grinding of the gears or pet peeves if you will. Some funny, some crazy, but all honest. Listen as we discuss what works our nerves and the audience joins in and lets their voices be heard in what really grinds their gears. So can you! Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--564857...
Prevention is key, but when you can’t B.E.F.A.S.T.E.R 26.01.2023 1:00:39
We wouldn't wish this on an enemy, let alone a friend and that is who you are to us. We want you to be safe, we want you to live your best life for as long as you can. In this episode of "Straight Talk", Strength, Courage, and Wisdom give some ways to prevent you or someone you care about from having a stroke. We also talk about what it means to B.E.F.A.S.T.E.R and how if life gives you the flux,...
Make dreams a reality!!! 16.01.2023 1:00:58
Chasing your dream shouldn't just be a chase and trauma shouldn't stop you from pursuing those dreams. In order to reach your dreams, you must advocate for yourself and have an inner peace that drives you to go forward. In this episode of "Straight Talk", Strength and Wisdom honor MLK and reflect on the value and importance of not giving up on those dreams. #SNU Become a supporter of this podcast:...
Social security, disability, and working 09.01.2023 48:54
After you have been injured and need social security or disability; it is most of the time, hard to get the necessary funds to help you be a little less stressed out money and focus on your recovery. In this episode of Straight Talk, Strength, Courage, and Wisdom talk about some of their experiences. Always remember to come through with Strength In You to ensure you can get through. #SNU Become a...
New year resolutions… How long do you follow them_ 09.01.2023 1:00:19
When the New Year rolls around oftentimes, we set resolutions or goals for ourselves. The problem is sticking to them... it is so hard to follow through when life gets hard. I this episode of Straight Talk we talk abot some of these goals and why it is so hard to keep them. Join Strength, Courage, and Wisdom as they share their experiences and share thoughts. Become a supporter of this podcast: ht...
Season Finale- Taboo! For who_ Rated R 28.11.2022 1:01:50
In this episode of Straight Talk, we talk about a couple of past episodes and the future of the show. Join us and leave us with what you would love to hear and see. Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support .
Humanity versus Sexuality!! 22.11.2022 59:34
The world is overly obsessed with someone's sexuality over someone's humanity and it is a real problem. It is creating unnecessary stress and hatred among people that we really don't need. Let's explore the topic. Give us your thoughts. Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support .
It's a "Touchy" topic... Molestation!!! 2 ladies talk their experiences 21.11.2022 1:01:51
In this episode of Straight Talk, we dive back into molestation. 2 ladies come on in today and are brave enough to share their experience a bit. Share your thoughts. Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support .
Mental Health Check, Let_s heal. 15.11.2022 1:01:17
Depression, Anxiety. illness and so many things affect us mentally and in this episode, we dive into the struggle a bit. Of course, it the so much more under the surface and this is just the beginning. Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support .
Somebody touched me too! Straight Talk 07.11.2022 1:00:54
This episode touch on molestation and the breaking we must do. Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support .
Expectations!!! Never expect more than others than you expect from yourself... 03.11.2022 1:00:54
Oftentimes, we as humans expect more from others like our kids, partners, doctors, God, or friends than we expect from ourselves and that's not fair. Have you ever asked yourself... Why? It is my belief that we often do that because we expect nothing from ourselves because we don't believe in ourselves. In this episode, we tackle expectations. Become a supporter of this podcast: https://www.spreak...
Breaking chains 24.10.2022 1:00:49
The curses of life aren't always curses, but actually strengtheners of life. It starts with what? SNU tackles the issue, let's find out. Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support .
Just how? 18.10.2022 1:01:04
Learning through the struggles of life is what trauma survivors do... Let's get it! Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support .
Inspiration Time 18.10.2022 1:01:12
Stroke survivors give love and truth to those who accept it... We love you! Become a supporter of this podcast: https://www.spreaker.com/podcast/strength-in-you--5648573/support .
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