Strength 2 Overcome

In this episode of the Strength 2 Overcome podcast, Ryan and Matt reflect on their personal journeys towards finding joy and fulfillment amidst life's challenges. They discuss the importance of recognizing and managing emotions, the impact of past experiences on current happiness, and the need to cultivate inner joy rather than relying on external factors. The conversation emphasizes the significa...

In this episode of the Strength 2 Overcome podcast, Ryan and Matt welcome Paul Tringali, a seasoned trainer at Crunch Fitness. Paul shares his journey in the fitness industry, his unique approach to training, and the importance of community in a gym environment. He opens up about personal challenges, including the tragic loss of his son, and how he copes with grief by helping others. The conversat...

In this episode of the Strength 2 Overcome Podcast, Ryan and Matt discuss the theme of perseverance, reflecting on their personal experiences and challenges. They share insights on the journey of parenthood, the importance of accountability in achieving goals, and the significance of managing expectations in both fitness and golf. The conversation emphasizes the value of building quality relations...

In this episode of the Strength 2 Overcome Podcast, Ryan and Matt share personal updates on their lives, focusing on Ryan's transition to being a stay-at-home dad and the challenges that come with it. They discuss the importance of family support, the emotional struggles of parenthood, and the adjustments required when balancing work and family life. Matt shares his journey back into the fitness i...

In this episode, Mitchell Miller shares his incredible journey of resilience and personal growth after a life-altering accident that left him paralyzed. He discusses the challenges he faced during recovery, the importance of self-development, and how he transformed his life through determination and a positive mindset. Mitchell also delves into his insights on relationships, understanding women, a...

In this episode of the Strength 2 Overcome podcast, hosts Ryan and Matt welcome Eric Rogell, a two-time best-selling author of Lions Raised As Lambs, to discuss his journey of self-discovery and the importance of masculinity in today's society. Eric shares his experiences growing up in a fear-based environment and how it shaped his understanding of masculinity. He emphasizes the need for positive...

In this episode of the Strength 2 Overcome Podcast, Ryan and Matt discuss the challenges of vulnerability, disappointment, and isolation in their personal lives. They explore the impact of social media on real-life connections and the importance of supportive relationships. The conversation emphasizes the need for gratitude and focusing on positive aspects of life, even amidst struggles. They enco...

In this episode of the Strength 2 Overcome podcast, Ryan and Matt celebrate their 20th episode by reflecting on their fitness journeys, the challenges of returning to the gym, and the importance of accountability and support in achieving fitness goals. They discuss the mental barriers that often prevent individuals from starting or returning to their fitness routines and share personal anecdotes a...

In this episode of the Strength 2 Overcome podcast, Ryan and Matt discuss the theme of patience, drawing parallels between golf and life. They reflect on Tommy Fleetwood's recent victory, emphasizing the importance of mental strength and perseverance. The conversation delves into personal stories of growth, the challenges of fitness, and the necessity of patience in achieving long-term goals. The...

In this episode of the Strength 2 Overcome Podcast, Ryan and Matt discuss their personal experiences with Uber driving, the challenges of parenting, and the importance of feeling needed. They delve into the theme of rejection, sharing stories of their own rejections and how they cope with them. The conversation emphasizes the significance of storytelling in shaping our perceptions of rejection and...

In this episode of the Strength 2 Overcome Podcast, Ryan and Matt discuss the challenges and experiences of fatherhood, the importance of maintaining relationships, and the struggles of identity and work. Ryan shares his journey into parenthood, highlighting the challenges of balancing family life with personal needs. Matt opens up about his struggles with work and identity as he navigates being a...

Grant Price, nephew of World Golf Hall of Famer, 3-time major champion, and former world #1 golfer Nick Price, joins the show! Follow him HERE . In this episode, Grant shares his incredible journey from being a promising golfer to facing a life-altering accident that nearly took his life. He discusses his early life in Zimbabwe, his transition to golf influenced by his famous uncle Nick Price, and...

In this episode of the Strength 2 Overcome podcast, Ryan and Matt discuss the challenges of new parenthood, the importance of support networks, and the impact of social media on real-life connections. They share personal experiences and encourage listeners to reach out to friends and family during tough times, emphasizing the need for community and support, especially among men facing mental healt...

In this episode, Ryan and Matt discuss the qualities that make a great trainer, the importance of finding the right fit for clients, and the current state of the fitness industry. They share personal experiences and insights on the challenges faced by trainers and clients alike, emphasizing the need for connection and support in the journey towards health and fitness. The conversation also touches...

Find Margaux! Instagram: @marbell321 , @roanokefitbody Facebook: @MargauxBellinger , @RoanokeFitBodyBootCamp Social Media Biz: @mb_media_management In this episode of the Strength 2 Overcome podcast, hosts Ryan and Matt welcome Margaux Bellinger, head coach at FitBody Bootcamp in Roanoke, VA. Margaux shares her journey from being a newbie in the fitness industry to becoming a seasoned coach. The c...

Men - Join Our Private Facebook Community HERE In this episode of the Strength 2 Overcome podcast, Ryan shares the emotional journey of becoming a father with the birth of his son, Callan. He recounts the labor and delivery experience, including unexpected challenges and the overwhelming emotions that come with welcoming a new life. The conversation explores the adjustments to life with a newborn,...

Join our private Strength 2 Overcome Facebook Community HERE In this episode of the Strength 2 Overcome Podcast, Ryan and Matt reflect on their journey through the first 11 episodes, discussing Matt's desire to return to the fitness industry and the power of intention in manifesting goals. They share personal anecdotes about coincidences that have shaped their lives, the challenges of breaking neg...

In this episode of the Strength 2 Overcome Podcast, Ryan and Matt discuss various themes surrounding mental health, coping mechanisms, and the pressures of life changes. They share personal experiences, including Ryan's anticipation of becoming a father and Matt's journey with a frozen shoulder injury. The conversation delves into the importance of mental toughness, especially in sports, and how i...

In this episode of the Strength 2 Overcome podcast, Ryan and Matt welcome Corey Campbell, also known as Flash, to discuss his journey as a tennis pro and the challenges he faced after a significant injury. Corey shares his story of how the injury impacted his identity, mental health, and relationships. He emphasizes the importance of support systems, communication, and resilience in overcoming adv...

In this episode of the Strength 2 Overcome podcast, Ryan and Matt delve into the themes of fatherhood, personal growth, and the challenges of parenting. They reflect on their own experiences and the anticipation of new beginnings, particularly as Ryan prepares for the arrival of his baby boy. The conversation highlights the importance of support systems, the emotional journey of becoming a parent,...

In this episode of the Strength 2 Overcome podcast, Ryan and Matt discuss their personal journeys, focusing on attachment styles, career changes, and the challenges they face in their relationships and finances. They reflect on past experiences, the emotional toll of career choices, and the impact of training on people's lives. The conversation emphasizes the importance of personal growth, resilie...

In this episode of the Strength 2 Overcome Podcast, Ryan and Matt discuss their personal journeys, focusing on the themes of attachment styles and their impact on relationships. They explore the book 'Secure Love' by Julie Menanno, which delves into the importance of early emotional bonds and how they shape future relationships. The conversation highlights the differences between anxious and avoid...

In this episode of the Strength 2 Overcome podcast, Ryan and Matt sit down with former NBA player Jamal Sampson. They discuss Jamal's journey from being a professional athlete to transitioning into fatherhood and the challenges that come with it. Jamal shares his experiences with injuries, the impact of retirement on identity, and the coping mechanisms he developed during difficult times. He empha...

In this episode of the Strength 2 Overcome podcast, Ryan and Matt share personal updates, discussing the challenges of parenting, health issues, and the journey of self-discovery. They explore coping mechanisms, the importance of gratitude, and the lessons learned from life experiences. The conversation emphasizes the significance of community support and the need for personal growth, while also l...

In this episode of the Strength 2 Overcome podcast, Ryan and Matt explore their personal journeys through fitness, relationships, and the challenges of life. They discuss the importance of morning routines, the transition from golf to fitness coaching, and the impact of COVID-19 on their lives. Ryan shares his struggles with alcohol and how it affected his relationships, leading to a pivotal momen...