Elaine Aquino-Galindo

Streamline and Thrive Podcast

Business EN ↓ 94 episodes

Helping solopreneurs glow up in business and life 🌟buymeacoffee.com/xoelaineag

Be sure to visit the podcast's website and support the creator: elaineag.com

Author

Elaine Aquino-Galindo

Category

Business

Podcast website

elaineag.com

Latest episode

Feb 21, 2025

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Episodes

44: Finding patience. Patience, where are you? 30.07.2020

Feelings are what they are but they are not great leaders. They are great indicators but they shouldn't be the reason why you do something (good or otherwise). The word reason itself relates to the mind, not emotions or feelings. Give yourself a reason why you feel something and why there's a need to shout or yell. But also remember to be kind to yourself when you make mistakes. Beating yourself u...

43: You Want The Full Experience 29.07.2020

Today has been one of those few days when things just seem to click into alignment. I’ve just filmed some vlogs last night, been in the midst of finalizing a project, and decided to take part in a vibe-y membership group. I felt so abundant and grateful today that I stopped and warned myself to not feel too giddy with excitement or happiness because this might all go away anytime. I’ve got a feeli...

42: Building Lists For Everything 28.07.2020

This week, I am just over being productive. I’ve just had the realization that I don’t handle work pressure very well, which is a bummer because I’ve always pegged myself as someone who’s usually graceful and calm under pressure. But when it comes to making and doing stuff for work (i.e. client work), I can just easily forget everything and focus on completing the task at the last minute. And I do...

41: How To Recharge From Creating Content 27.07.2020

These were the things I learned from Week 26 of this year 2020 that may help with how you can spend energy to get back energy as well (but with the caveat of spending that energy with those who matter to you)… Website: elaineroselle.com

40: Wondering what to do next 24.07.2020

The parts of you that you need to improve on are so important. It’s what paves the way for creativity and inspiration to take place because your weaknesses can determine how you adapt and, from there, create something beautiful. Last week I recorded a vlog for my Weekly Ideas newsletter about wondering what to do next. What do I even talk about? It feels like I’ve said what I wanted to say and rep...

39: There is no end point 23.07.2020

And everyday is a mess. That’s okay. When everything seems blurry and confusing, that is okay. I’ve been talking with my wonderful, creative, courageous coach, Meg Kissack from That Hummingbird Life, recently. And we came upon this beautiful idea of a blog post about not reaching success (the end point) yet staying in the mess and feeling that that is still okay. Website: elaineroselle.com

38: Flawed people loving flawed people 22.07.2020

I rarely consume the news anymore nor log into Facebook at all. But every now and then, somebody informs me that so-and-so place recently had another positive case of Covid-19 or there’s another story or post on Instagram that shows more evidence of unnecessary misuse of authoritative power from so-and-so country or state, which led to women and men being placed under inhumane circumstances and st...

37: Something I do on a Tuesday 21.07.2020

…is blogging. Hey friend! 👋🏽 It’s your girl, Ellie, again writing to you on this very humid, going-to-rain weather in my place (the Philippines!). I just feel like my blog isn’t as casual as it used to be back in the day. So here I am just sharing thoughts yet again. 😉So far, I have been pondering and reflecting on what has transpired both in recent events (with trending news about racism in th...

36: Make better content 20.07.2020

Make your creation process fun. And the only way to do this is to do you and be you. There really is no better way to create content than to make sure you’re having fun while doing it. Some days may seem less fun, but it doesn’t mean you should stop creating. Because this is your life now. Your life is creative now. It’s not just mindless work that makes you want to escape. Your work is now work w...

35: An Announcement 19.07.2020

Hey, beautiful! Just wanted to drop this bonus episode on the podcast and vlog to announce something that will take place in the next two weeks. See you around and take care!  Website: elaineroselle.com

34: An ebook for multi-passionate content creators 18.07.2020

I created an ebook called, Digital Content Creation for Multi-passionate Creators. As I was in the midst of planning how to release this, I got so anxious that I kept stuttering in my videos whenever I talk about it. (I share about this story with my Weekly Ideas newsletter, subscribe below *wink*). Selling is not natural for me and I am of the mindset that, now that I'm 30, I'm not as energetic a...

33: How I Journal For Content Creation 17.07.2020

Hi, beautiful! This week, I have a couple of podcast episodes for you, which I will be explaining shortly. In the mean time, this episode is an audio version of the vlog. I’d like to thank Jola Aljakhbir for this vlog request. Follow & subscribe: Jola's YouTube + Instagram . This is how I used and continue to use my 3 journals this year (2020):  I have one journal for daily “morning pages...

32: Recognizing learning moments and moving forward 15.07.2020

Hi, beautiful! This week on the podcast, I share with you the importance of reflecting and recognizing learning moments. And then finally, moving forward. No matter what happened in the past, for as long as we are alive, we have hope and the capacity to be better for the future. I hope you enjoy this episode and see you soon! Latest blog post: You want the full experience (Website: elaineroselle.c...

31: Setting the reflective mood with meditation 08.07.2020

Do you practice meditation? How do you unwind and alleviate stress? This week, we tackle more about doing forms of self care and we also talk about part one of my Reflection series for multipassionate content creators. I hope you enjoy listening! Links from this episode:  Building Lists For Everything (Website: elaineroselle.com )

30: Kindness, Patience, and Aligned Persistence as a Multipassionate Content Creator 01.07.2020

Hi, friend! Welcome to another podcast episode about productivity for multipassionate creators! So glad you're here. First off, I wanted to mention some podcasts I've been listening to which have been so inspirational in my own journey: The Lazimillennial Lounge The Daily Pep The Couragemakers The Kimberley Wenya Podcast Lavendaire Lifestyle I talk more about Lazimillennial Lounge and more in toda...

29: Productivity And Aligned Action 24.06.2020

Hi friend!! This week, we talk about productivity and aligned action! Sometimes some actions we take don't seem to be aligned with our big goals and dreams at first. But I want to remind you, especially in this episode, that some unrelated actions we take are often necessary to get us into the next level of ourselves. So continue taking action, creating content, and making space for yourself to sh...

28: Things To Consider When Making Macro And Micro Goals 17.06.2020

Hi friend! In this episode, I share with you the intentions and feelings you can use in order to find clarity in your content and ultimately bringing all our goal setting sessions together in creating macro and micro goals. Hope you enjoy listening! --- Beautiful Things and Memories aims to showcase the beauty that we more often disregard everyday, to highlight moments and things that bring joy, a...

27: Day-To-Day Freedom, Flexibility, And Accomplishment 10.06.2020

I once heard someone say, “ditch S.M.A.R.T. goals.” And if that wasn’t the most rebellious thing I heard, I don’t frickin’ know what is. Sometimes, S.M.A.R.T. goals don’t work because you are not a computer who needs a specific algorithm to run the program that is your life. You are an awesome human being with awesome capabilities to decide for yourself what works and doesn’t work for you. --...

26: Intuitive and heart-led goal setting for multi-passionate creators 03.06.2020

Hey beautiful! I hope you are doing well and healthy. For this week, I did not record a separate introduction for the podcast because I just am not in the right vibe to talk. As you may be aware, in certain parts of the U.S., protests have been done to support the black community. It has been a sad couple of days recently as black lives were taken unnecessarily in the hands of certain police autho...

25: Multipassionate mindset in the middle of doing the work 28.05.2020

Hey there! Surprise! I know I just published my latest episode yesterday, but I wanted to catch up with the vlog (link below) and talk about the 2nd part of our multipassionate mindset series on the podcast. Today's episode is another audio version of my blog post (link below), which discusses more mindset tools you can use as you go through the messy middle of creative work. The tools mentioned i...

24: Multipassionate mindset on starting new projects 27.05.2020

Hi! How's your week so far? Today's episode is an audio version of a blog post I wrote (link below) that talks about mindset tools you can use as you start and go through new projects. The tools mentioned include: setting an alarm for your strengths, manifestation and abundance, and feeling into your definition of success. Thanks for listening! Mentioned in this episode High5 Strengths Test: https...

23: Making people happy, dad guilt, gaming, mental health, nursing, and more with John Hurley Galindo 20.05.2020

Hey there beautiful! How's your day? This week, on the podcast, we are joined by my life and parenting partner, Mr. John Hurley. He is a registered nurse and dad to our little Audree. In his spare time, he is a gamer and an all around guy, to say the least. I wanted to share these episodes with the people close to me in the hopes of sharing a little bit about the stories of those who inspire us as...

22: Being a female programmer, career talk, talents, mental health, and more with Eliza Aquino 12.05.2020

Hey beautiful guys and gals! So excited to share with you this imperfect, silly podcast episode with my only sister, Eliza. We talked about being a female programmer, her career plans, creative tendencies, singing talents, mental health and more. Hope you enjoy! Links from this episode: Meg's links: That Hummingbird Life | thathummingbirdlife.com The Couragemakers Podcast | https://apple.co/2T8hjR...

21: Reset for 2020 31.01.2020

This year, I’m going to reset my recent efforts at blogging, podcasting, and vlogging. Right now, my main concern is to gain clarity for my purpose each day so I can live and work better. In order to gain clarity, I need to pare down on a couple of  things that I’ve been doing because they’re honestly too much at the  same time. Beautiful Things and Memories aims to showcase the beauty t...

20: Trendy vs evergreen content 29.01.2020

Whether on social media or on blogs, there’s always that decision  that content creators have to make on whether to create evergreen or  trendy content. First up, evergreen content means content that is relevant for a very long period of time. Hence, the term, evergreen. On the other hand, trendy content is based on what’s popular at the time of content creation. As someone who manages a...

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