Straight Talk No Sugar Added Podcast

Forgiveness can be difficult. It takes super powers to forgive sometimes. See, in our day to day people will do or say things that will piss us off or offend us. The more we learn to forgive the easier it gets, rather than hold a grudge which can consume your life, the Bible teaches us to forgive those we are holding prisoner in our hearts and minds. Having an unforgiving heart leads to bitterness...

Week one in the series: Overcoming Shame The Power of Forgiveness Standing in your truth Letting Go so you can receive more Dream big The first topic we will talk about in this series is: Overcoming Shame Shame- a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior Overcoming Shame; I had to face lots of my shame so I can write my book “Hit Me with Y...

New Year but Same Stronghold? How are you doing this year so far? Is it looking a lot like last year? This year should not reflect your last year. It’s time to step out of the box and believe for more increase, more growth, more spiritual Growth, more vision, more ideas, more boldness, more creativity, more love, less fear. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: htt...

Although life has been hard God has shown me He Is Real. Read my life story in my new book Hit Me With Your Best Shot! How I Overcame a Hard Hitting Life. I have just a few examples of why I know God is real! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Do you want to change? I was thinking about my journey in life when I was writing my first book, Hit Me With Your Best Shot, and I also think a lot about my current weight loss, financial and educations goals and I ask myself, do I really want to change? That’s a loaded question because once I answer it means I need to decide why and how. I go through stages in life with change. Advertising Inquir...

What kind of person are you anyway? I was listening to an amazing speaker called John Maxwell, if you don’t know who he is, you must look him up. Has many great books, one I love called Failing Forward. He mentioned in one of his talks that there are three different types of people; Are you the type of person that doesn’t know what they want to do? Are you the type of person that knows what you wa...

I’ve been thinking about 2019 being around the corner. I mean every year is around the corner. There’s nothing more frustrating than waking up and not having or feeling like there is a purpose. For many years I felt this way. Purposeless life can be so frustrating. You start to think this cannot be, this cannot be all there is to life it steals your hope is what purposeless does. Advertising Inqui...

I was reading an article on psychology today that said; Deception is rampant—and sometimes we tell the biggest lies to those we love most. I have an ex who fits this description perfectly. In fact, I’ll venture to say he has a condition of pathological lying. It’s so super difficult to navigate a relationship with people when all they do is lie to you about everything and about who they really are...

If Procrastination is king… you’re the servant. I am sitting here recording this podcast, sad and perplexed as to what are we waiting for? Why do we wait? Wait to get healthy, wait to change to that new career we’ve been wanting, wait to have a relationship with God, with others, wait to get married, wait to have kids, wait for the right moment or opportunity, waiting for the big break, wait, wait...

Holding on to unforgiveness towards others and yourself will imprison you. You have probably done things in your life that people can hold against you as well. Just free yourself and let it go. It’s not healthy to hold on to bitterness and unforgiveness. I had many things done to me and because of what was done I made poor decisions in my life but now that I’ve let it go by forgiving my life has m...

Are you white knuckling it so you can be right? Just holding onto dear life to unforgiveness, anger, frustration, things in life that are holding you back but you are refusing to let it go? You are going to white knuckle this thing till the end. That’s just such a BS way of thinking. When you open up your hands at the end of the day, they will be empty, you need to consider opening up your hands a...

What’s your dash? I was thinking about tombstones and how they tell you the beginning and end of a person. It may say something like born in 1/1/1800-(dash) 3/3/1890. I was praying recently at a memorial for our lost loved ones and I often think about how because of my faith I know I will see them again and that brings me comfort. But then I thought about what about those we leave behind? What wil...

Don't forget to subscribe!! What lies are we believing? What if people said in our lives that are lies and we have made them our truth? Sometimes we create them in our lives, because we believe it’s our truth. For example, growing up I was always call chubby or fat. But at the age of 18 even after having my son I was a size 8. I always felt fat though. I started to not care because I said well...

Don't forget to subscribe!! What is Integrity anyway? In short, it’s doing the right thing even when no one is looking. Do you have integrity? Do you often give it up to please others or make your life “easy”? I think we can lose our integrity when people come against us and we decide to get even. When we know we shouldn’t be doing something but we convince ourselves it’s ok just this once Whe...

Don't forget to subscribe! This speaks a lot to me deeply. I need to refocus on my goals my health, my podcasting, my book because one of the weaknesses in my life is always been my battle with my weight Not looking for an alternative I give up my inheritance of having a healthy weight so I can have that bread and soup and meanwhile, I lose my inheritance. for me that inheritance is a strong A...

Don't forget to subscribe!!! Let’s talk about self-talk: What do you say or think of yourself inside? See one of the issues in life is that we try to run someone else’s race and not our own. I used to get so depressed when everyone my age was so ahead of me in the game called life.      Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Sitting in Judgement You ever feel like you are being judged unfairly? Or that you have the right to judge? People could be saying things about you, they have no idea what they are talking about. If you were the judge then you could be saying things without knowing the full story of what you’re talking about. Don't forget to subscribe!! Advertising Inquiries: https://redcircle.com/brands Priva...

It’s time to get your life interrupted. My life has been interrupted so I want to interrupt yours with a new way of thinking. When you are in a routine you lose your ability to expect something new.  When you're in a routine, you lose your motivation and feel stuck and hopeless. Ever been in the same routine for so long you forget what day it is?   Don't forget to subscribe!!! Advertising...

Hi there this is Neena Perez with Straight Talk No Sugar Added, life topics the way I see them. I am on a quest for you and me to have a positive transformative mindset. Let's do this!!!   Don't forget to subscribe!!!! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy