Straight Outta The Lair with Flex Lewis

On this Straight Outta The Lair episode, I sit down with the undefeated Boxer, Callum Walsh. This young athlete has taken the sport by storm and garnished the attention of UFC's Dana White.  We talk about his journey through the perils of early defeat and the incredible team he has surrounded himself with.  He explains the mindset, training, and commitment it takes to be a world-class boxer. ...

On this Straight Outta The Lair episode, I talk with Derek Lunsford. For years we were arch rivals on the bodybuilding stage which has transformed into a friendship.  We talk about training, competing against each other, and the lessons we learned as we both developed as people.  He revealed a major event that is about to take place in his life that I could not be happier about.  I hope you enjoy...

On this Straight Outta The Lair episode, my wife Ali and I celebrate a full year of this podcast.  We answer audience-submitted questions and turn a camera onto the show's producer.  This episode gets exceptionally personal and emotional for me as we hold nothing back. For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https://open.spotify.com/show/45tN2...

On this Straight Outta The Lair episode, I sit with Mitchell Hooper, the World's Strongest Man.  We talk about his tremendous journey as a diversified athlete to his title as a world champion.  He details the struggles, philosophy, and mentality it has taken for him to become the world's best. For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https...

On this Straight Outta The Lair episode, I sit down with Ronnie Coleman's training partner, Big J.  He's an entrepreneur who lifts heavy and trains with the best in the world.  On this episode he shares the behind the scene's on training with Branch Warren, Jay Moore, and the great Ronnie Coleman. For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spoti...

On this Straight Outta The Lair episode, I talk with the internet phenome, Tristyn Lee.  He's an impressive young athlete with clarity of vision and maturity far beyond his years.  In this episode, we talk about his background, diet, coaching, business endeavors, and the responsibility that comes with influence.    For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us...

On this Straight Outta The Lair episode, I sit down with one of the strongest human beings to ever live, Evan Singleton.  His incredible journey is nothing short of inspirational.  We talk about his career in the WWE, Worlds Strongest Man, and even Bodybuilding.  He shares the personal details of homelessness, bullying,  and mental health challenges that he has harnessed to drive his strength. For...

On this Straight Outta The Lair episode, I talk with one of the stars from the hit TV show Diesel Brothers Keaton Hoskins.  You may know him as The Muscle.  He's a serial entrepreneur with a heart of gold.  We talk about his TV career, his new Limitless Society, how he brings his goals into reality, and what it's like to be a person who changes their own stars.   For memberships/merch cl...

On this Straight Outta The Lair episode, I talk with none other than Chris Bumstead.  As  the four time classic physique Mr. Olympia champion, and with an audience of nearly 20 million, he may be the worlds best ambassador to the sport of bodybuilding. He's a role model and inspiration to the people all around the world. We talk about fame, athleticism, business sacrifice, relationship challe...

On this Straight Outta The Lair episode, I talk with the real life superhero, Dana Linn Bailey.  As a champion she has changed the face and format for women in the sport. Her infectious energy and boundless personality makes her completely undeniable, and we talk about the industry training, entrepreneurship, facing criticism, and have in the courage to forge her own path.  Her psychology creates...

On this Straight Outta The Lair episode, I talk with George Bryant.  He is a business and success coach with an impressive track record and diverse history.  We discuss the role fitness has played in his life, being blown up in the military, using plants as medicine, and we go deep into talking about the role trauma plays in our lives and how to move forward despite it.  There are lot's of gr...

On this Straight Outta The Lair episode, I talk with George Bryant.  He is a business and success coach with an impressive track record and diverse history.  We discuss the role fitness has played in his life, being blown up in the military, using plants as medicine, and we go deep into talking about the role trauma plays in our lives and how to move forward despite it.  There are lot's of gr...

On this Straight Outta The Lair episode, I sit down with Steve Kuclo.  We discuss his early beginnings in bodybuilding, advice toward newcomers, family life, firefighting, and his new mastermind. He makes a huge announcement about how his life will be changed forever.   For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https://open.spotify.com/show/45tN2KYO6...

On this episode of Straight Outta The Lair, I sit down with Shawne Merriman.  We discuss him early beginnings to becoming a football phenom.  He gives some invaluable advice and tells us all about his new venture, Lights Out Xtreme Fighting. https://www.lightsoutxf.com/ Get tickets here - https://a.purplepass.com/events/251427-lights-out-xtreme-fighting-9-may-6th-2023   For memberships/merch click...

On this episode of Straight Outta The Lair, I talk with Dennis Wolf.  We discuss him growing up in the soviet union, becoming a pro, handling injuries, and even aliens.   For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd ----- Content -----  00:00 - Intro 05:00 - Growing up in the sovie...

On this episode of Straight Outta The Lair, I sit down with Struggle Jennings.  We discuss his journey from an incarcerated criminal to a liberated artist.  We talk about his life behind bars, how he transformed his body & mind, the power of family, and the art of giving back.   For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https://open.spotify.com/s...

On this episode of Straight Outta The Lair, I sit down with Wes Watson.  After 10 years of incarceration, he turned his life around and devotes his energy to helping others live their best lives.  We talk about his life behind bars, creating an unstoppable character, and influencing others.   For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https://open.spo...

On this episode of Straight Outta The Lair, I sit down with The Real Tarzan.  We talk about his travels, animal activism, and his tumultuous beginnings.   For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd #FlexLewis #TheRealTarzan

On this episode of Straight Outta The Lair, I sit down with business mogul and online personality, Alex Hormozi.  We talk about his journey, time and productivity hacks, what motivates him, how he runs his businesses and practical advice for entrepreneurs.   For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJM...

On this episode of Straight Outta The Lair, I sit down with rock star, Tommy Vext.  We talk about his incredible life journey, conspiracy theories, politics, religion, personal accountability and so much more.   For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd ----- Content -----  0:00...

On this episode of Straight Outta The Lair, I sit down with many of the most prolific, recognizable, and influential characters in the world of fitness and bodybuilding.  This group includes Jay Cutler, Lee Priest, Guy Cisternino,  Jujimufu, Evan Centopani, Chris Tuttle, James Hollingshead, and Antoine Vaillant.  We talk openly, with a live audience on hand, about the industry, our backstories, ho...

On this episode of Straight Outta The Lair, I talk with Branch Warren.  We talk about handling injuries, deciding on retirement, overcoming your history, living with humility, managing your business, creating a family, and hunting.   For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd #Fl...

On this episode of Straight Outta The Lair, I sit down with Sergio Oliva Jr.  We talk about moving to Dubai, the history of bodybuilding rules, suicidal depression, selecting the right life partner, and creating your own legacy.    For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd #Flex...

On this episode of Straight Outta The Lair, I sit down with Lee Priest.  We talk about censorship, suicide, sponsorships, steroids, competing, sex stories, racing, family & loss and so much more. Lee is the kind of person who does not hold anything back and isn't afraid to show himself for what he really is.   For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us o...

On this episode of Straight Outta The Lair, I talk with Fouad 'Hoss' Abiad. He is a retired IFBB Pro, the owner of Hosstile Supplements, and the host of the Bro Chat podcast.  We talk about podcasting, the UFC, the impact of social media, healthcare & mental health, how to make bodybuilding safer, and fatherhood. For memberships/merch click HERE: Https://www.thedragonslairgym.com Fol...