Crista Cowan | The Barefoot Genealogist

Stories That Live In Us

Society EN ↓ 121 episodes

What if the most powerful way to strengthen your family’s future is to look to the past? I’m Crista Cowan, known online as The Barefoot Genealogist.  I created this podcast to inspire you to form deeper connections with your family - past, present, and future.  All families are messy and life is constantly changing but we don’t have to allow that to disconnect us.  I’ve spent my whole life discovering the power of family history and I know that sharing the stories that live in you can change everything. Tune in weekly to receive inspiration and guidance that will help you use family stories to...

Author

Crista Cowan | The Barefoot Genealogist

Category

Society

Podcast website

CristaCowan.com

Latest episode

Jul 9, 2026

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Episodes

Arkansas: Nana and the Aunts | Episode 94 15.01.2026

〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼...

Michigan: Broken Headstones & Unearthed Stories (with Justin Frost) | Episode 93 08.01.2026

〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼...

Florida: A Good Deed Is Never Lost (with Meredith Kratzer Sellers) | Episode 92 01.01.2026

〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼...

Texas: Christmas Card Culture Connections (with Sylvia Hernandez) | Episode 91 25.12.2025

When Sylvia Hernandez discovered vintage Christmas cards in a university archive, her coworkers didn't understand their significance. But for her, they represented everything familiar about growing up Mexican-American in Waco, Texas. Sylvia Hernandez, outreach and instruction librarian at Baylor University's Texas Collection and a seventh generation Wacoan, traces both sides of her famil...

Iowa: A Love of Food and Family (with Rosie Grant) | Episode 90 18.12.2025

When archivist Rosie Grant stumbled upon a gravestone with a spritz cookie recipe carved into it, she had no idea it would change her life. What began as a TikTok curiosity during her cemetery internship became a viral phenomenon and, eventually, a groundbreaking cookbook celebrating 50 recipes from gravestones across America. Rosie shares her remarkable project "To Die For: A Cookbook of Gra...

Wisconsin: Great Grandmothers and the Great Migration (with Dani Allen) | Episode 89 11.12.2025

When Dani was in eighth grade, she watched her grandmother wash and braid her own mother’s hair. In that moment, she was witness to a ritual passed on through generations of Black women. Join me as Dani Allen, Senior Director of Talent Acquisition at Ancestry, shares her family's journey from the Deep South to Wisconsin during the 1930s and 40s as part of The Great Migration. Together we expl...

California: Stars Shooting Out of Silence (with Candace Dixon Horne) | Episode 88 04.12.2025

When Candace Dixon-Horne's husband bought AncestryDNA kits in 2018, she hesitated before sending hers in. Raised by a single mom in Arkansas, Candace spent her entire life with her mom as the only blood relative she knew. One DNA match changed everything. A simple Google search led to names she recognized, faces that looked hauntingly familiar, and a connection to California's golden age...

Minnesota: Santa Claus, a Corn Cob Pipe, and Nellie Oleson (with Lisa Elzey) | Episode 87 27.11.2025

What if your family's pioneer past looked exactly like your favorite childhood TV show? When Lisa Elzey discovered her great-great-grandfather's story, she realized she'd been watching his life every Monday night on Little House on the Prairie. Complete with homesteading, hand-hewn cabins, and a white beard down to his belly. In this episode, Lisa shares how a purple-inked memoir wr...

Oregon: Trail of the Unclaimed | Episode 86 20.11.2025

When Phyllis Zegers discovered her cousin died alone in Oregon State Hospital in the 1890s, she never imagined it would lead to reconnecting hundreds of families with their forgotten ancestors. In this episode, Phyllis shares how her genealogy research uncovered 3,500 unclaimed cremains at the hospital—and how she's worked tirelessly to honor each person by researching their stories and findi...

Kansas: A Calling From the Ancestors (with Calvin Osborne) | Episode 85 13.11.2025

Calvin Osborne, a Washington D.C. attorney and Civil War reenactor, spent nearly three decades studying African American military history before Ancestry researchers revealed a stunning discovery: his great-great-grandfather, William Lacey, was a soldier in the First Kansas Colored Troops, the very first Black men to fight in the Civil War. In this powerful conversation, Calvin shares how a 1989 v...

West Virginia: Fame or Infamy in the Mountain State (with Mallory Peterson) | Episode 84 06.11.2025

When Mallory Peterson discovered she had Scottish ancestry instead of Cherokee heritage, she uncovered something intriguing that has captured her imagination. In the little town of Martinsburg, West Virginia she found a spy. And not just any spy but 17 year old Belle Boyd, the infamous Confederate spy known as "Cleopatra of the Secession." In this episode, I sit down with Mallory, a youn...

Nevada: The Well-Worn Path | Episode 83 30.10.2025

〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼...

Nebraska: Connecting to the Land Through Stories (with Greg Wagner) 23.10.2025

When Greg Wagner's great-great-grandmother made her dying wish to be buried not in a cemetery but beneath an oak tree on their Nebraska homestead, she planted more than roots in the soil. Greg is a sixth-generation Nebraskan whose family has maintained the same land for 158 years through blizzards, armed robberies, and economic crashes. As someone who's spent 46 years caring for Nebraska...

Colorado: Braving the Wild Frontier (with Chris Trainor) | Episode 81 16.10.2025

〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼...

North Dakota: Creating Community (with Sarah Walker) | Episode 80 09.10.2025

When Sarah Walker's grandfather checked his mail one last day before leaving for World War I, he discovered a neighbor had intervened to keep him home—a bachelor farmer needed on the home front. That single act of community support changed everything. Sarah Walker, Head of Reference Services at the North Dakota State Archives, shares her grandfather's journey immigrating at age 10 from G...

South Dakota: Finding the Girl in the Middle (with Marni Sandweiss) 02.10.2025

When historian Marni Sandweiss discovered an 1868 photograph of six prominent Civil War generals standing around an unnamed Indigenous girl, she couldn't let go of one haunting question: Who was she? In this episode, Princeton University Professor Emerita Martha "Marni" Sandweiss shares how she identified the child as Sophie Mousseau and uncovered a remarkable story of survival, ide...

Montana: Love, Loss, and Everything In-Between (with Mary Anne Mercer) | Episode 78 25.09.2025

💕 When Mary Anne Mercer discovered her great-grandmother's diary in a trunk that had sat untouched since 1915, she knew she had found something extraordinary. Mary Anne, an accomplished author and former international health expert who worked in Nepal and Africa, returned to her Montana ranching roots to uncover a remarkable love story. Through a combination of family interviews, a preserved...

Washington: Replanted Roots Now Evergreen (with Cyndi Ingle) | Episode 77 18.09.2025

〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼...

Idaho: Unboxing Gems of the Past (with Jen Iverson) | Episode 76 11.09.2025

🎵 When Jen Iverson said "What I wouldn't give to hear Grandpa's music again," she had no idea what she was about to discover just two days later. Join me as Jen Iverson, a Gen X mom and passionate family historian, shares an incredible story of musical discovery that transformed her family's connection to their Idaho heritage. We explore her great-grandfather Arnold Steed...

Wyoming: Tumbleweed Ties That Bind (with Lindy Nielsen) | Episode 75 04.09.2025

〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼...

Utah: Walking Where They Walked (with Michelle Ercanbrack) | Episode 74 28.08.2025

When Michelle Ercanbrack volunteered for a Mormon pioneer trek, she thought she'd be helping teenagers learn history. What she discovered instead was a missing piece of her own family story that had been hiding in plain sight for decades. Michelle, a BYU family history program graduate and former Ancestry researcher who worked on television shows like "Who Do You Think You Are," joi...

Oklahoma: Two Genealogists and a DNA Match (with Nicka Sewell-Smith) | Episode 73 21.08.2025

〰️ 🌳 🧬 〰️  🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most. 🖼...

New Mexico: Centuries of Stories (with Stephen Torres) | Episode 72 14.08.2025

When Stephen Torres's grandfather told him "one of your forefathers was the first European to set foot on New World soil," young Stephen was skeptical—until his college history research revealed a truth that changed everything. Stephen shares what it means to have 400 years of unbroken family history in New Mexico's Taos Valley. From growing up with 50+ cousins to living with h...

Arizona: Hidden Gifts of Healing (with Lisa Louise Cooke | Episode 71 07.08.2025

When Lisa Louise Cooke walked into her estranged grandmother's house in Arizona, she had no idea she was about to discover the key to healing a decades-old family rift. Lisa Louise, host of the long-running Genealogy Gems podcast, shares how following an unexpected inner voice led to finding a hidden quilt that would transform her relationship with her father forever. After years of separatio...

Alaska: Treasured Pieces from the Last Frontier (with Jay Marquiss) 31.07.2025

🏔️ When Jay Marquiss sat down for breakfast at a Southern Utah ranch house, he had no idea a casual conversation would unlock a 130-year-old family mystery. Jay Marquiss, a third-generation Alaskan, grew up expecting to spend his entire life in the Last Frontier. But when his wife experienced her first Alaskan winter, their plans changed forever. Now living in Utah, Jay thought he'd left Alas...

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