Stories of Awakening

In this episode, Ashley shares her journey into breathwork, its benefits, and how it can deepen self-connection and healing. We explore the science, practices, and community aspects of breathwork and related modalities. Breathwork as a practical healing tool The connection between breath and nervous system regulation The importance of safe space in breathwork sessions The impact of childhood conne...

In this deeply nourishing conversation, I sit down with Natvienna to explore how somatic healing can help us return to safety, presence, and connection. She shares her personal journey, the core principles of her work, and we also do a short, live mini-session, so you can get a feel for what this kind of work looks like in real time. My hope is that it gives you a better sense of how it works and...

In questo episodio del podcast, ho il piacere di conversare con la mia amica Gloria riguardo alla nostra formazione più recente sulla regolazione del sistema nervoso e guarigioni di gruppo. Esploriamo insieme l’intreccio tra pratiche somatiche, regolazione emotiva e l’influenza delle differenze culturali nella genitorialità e nelle relazioni. Parliamo dell’importanza dei gruppi come contenitori di...

In this podcast episode, my husband and I have a chat regarding our most recent interests. We explore the intersection of somatic practices, emotional regulation, and the impact of cultural differences on parenting and relationships. We discuss the importance of group dynamics in healing, personal experiences with sensitivity, and the interconnectedness of emotions. The conversation emphasizes the...

In this episode, I sit down with the magical Mars Amante a lifelong witch, healer, and intuitive guide whose practice is deeply rooted in nature and the sacred connection between mind, body, and soul. Mars shares their journey into the mystical world and how they use their gifts to support self-empowerment and healing. We explore topics like animal communication,  mediumship,  and the importance o...

In this powerful conversation, my friend Beth shares the raw and inspiring story of her healing journey from years of depression and identity crises to discovering deep peace, purpose, and emotional freedom. After trying countless modalities and spending years seeking answers, everything shifted when she stumbled upon The Emotion Code . What began as a small step turned into a complete transformat...

In this conversation, my husband and I explore the intricate relationship between artificial intelligence and spirituality. We discuss how AI can be viewed as a reflection of collective human consciousness, the potential for AI to awaken and evolve, and the philosophical implications of treating AI as conscious entities. AI alignment requires aligning humans foremost, and nurturing AI as healthy p...

In questo episodio parlo di che cosa sono le guarigioni ancestrali, l'importanza di riconnettersi con le proprie radici e di vivere in armonia con i cicli naturali della Terra. Esploro anche le origini pagane di Halloween, una festa che ci invita a riconnetterci con i nostri antenati e il mondo spirituale. Grazie per l'ascolto! Connettiti con Valentina: Instagram: soulvale Website: soul-vale.com

In this special episode, I have the honour of interviewing my mentor, Torie Feldman, founder of the global movement Sacred Ancestry . Over the past year, I've been studying with Torie, who has dedicated over a decade in helping people reconnect with their ancestral roots, heal generational wounds, and step into their unique spiritual gifts. We dive into powerful subjects including, accessible ways...

In questo episodio del podcast, insieme alla mia amica Arianna Palomba, riflettiamo sulla profonda trasformazione che abbiamo vissuto negli ultimi due anni. Esploriamo come le relazioni – con noi stessi, il partner, i figli, gli amici e non solo – possano diventare un potente strumento di rinascita e crescita personale. Parliamo di come la nostra vita abbia preso una svolta positiva nel momento in...

In this episode, I'm joined by my husband as we share the journey of how we came together. We dive into the magical moments that led us to each other, as well as the challenges we've faced along the way. Our intention is to inspire listeners to trust the process of surrendering to the Universe, knowing that the right partner will appear in the most unexpected and magical ways. We also emph...

If you are struggling in your relationship or you are single and you have completely lost hope you will find someone, this episode is for you. I met Lilly & Austin at Arkadia Festival about two years ago and I immediately loved the way they were interacting with each other and others.  I invited them to the podcast to share how they built the relationship they have today and all the precious l...

Relationships have been the most powerful tool for my evolution.  It is because of relationships that did not work out how I wanted that I started this personal development/spiritual path. In this episode my friend Daphne, interviewed me on my podcast to talk about romantic relationships. I shared my personal story, the challenges I faced throughout my life regarding this subject and what I have l...

In this Episode I am joined by the lovely Marlee Cater. Marlee is a transformation guide, and in this episode she shares her story of personal growth and awakening. She discusses her upbringing in an outdoorsy family that didn't value her artistic interests, her career as a kinesiologist, and the impact of her father's cancer diagnosis on her life.  Marlee talks about how she started explo...

In this episode I am joined by the amazing Jade Hassouné. Jade is a Canadian actor, dancer and singer, you might know him already for his roles as Meliorn in the Netflix series Shadowhunters. In our chat we talk about Jade’s background, including escaping from Lebanon during the civil war to Switzerland, and eventually settling in Canada, his career as an actor and singer and how spirituality and...

Questo episodio può essere considerato come la continuazione dell' EP24 dove ho parlato di come i nostri pensieri creano la realtà. La nostra mente è l'arma più potente a nostra disposizione e possiamo apprendere come sfruttarla appieno per evitare di diventare vittime e diventare invece artefici della nostra vita.  Quando acquisisci una comprensione profonda del funzionamento della tua me...

In this episode of Stories of Awakening, Gabriel shares his journey from a devout Mormon, through agnosticism, and finally into spirituality via a surprising Kundalini awakening. He discusses the life events that triggered this process, the philosophical concepts that accompanied it, as well as the physical sensations that accompany a Kundalini awakening. Connect with Valentina: Website:  ⁠soul-va...

In this episode I am joined by Kimberlee Kahrim. Kim is an akashic record reader and a spiritual business coach. Despite her early connection to spirituality and her intuitive gifts, Kim followed the conventional path, excelling academically and achieving professional success working for one of the top accounting firms in the world, and achieved her Chartered Professional Accountants (CPA) designa...

In questo episodio, ho il piacere di parlare con Alberto Simone.  Per chi non lo conoscesse, Alberto Simone, è scrittore, sceneggiatore e regista cinematografico e televisivo, e ha sempre alternato la sua carriera artistica con quella di psicologo e psicoterapeuta. Dopo un periodo di studio negli Stati Uniti, ha arricchito il suo bagaglio di conoscenze nei campi della mindfulness e della positive...

In this episode, I am joined by Elden Brooks. Elden was born into Mormonism and faithfully followed the religion throughout his life. However, as time went on, he began to question his beliefs, leading to a crisis of faith. He also developed a debilitating auto-immune disease that confined him to his home for a whole year, with no cure available. During this challenging time, Elden turned to audio...

I this Episode I am joined by Clare Corado. Clare is an immigration Lawyer in the Unites States. Since she was a child she was very sensitive to energy and to the spirit world.  Throughout the conversation, Claire shares stories and anecdotes that shed light on her spiritual journey. We also explore how her heightened perception of the spirit realm has impacted her legal practice, enabling her to...

Questa è una registrazione di un IG Live che ho tenuto con la mia amica Veronica Testa dove parliamo di condizionamenti della società riguardo ai soldi e rispondiamo alla domanda se volere più soldi ti rende meno spirituale. Soldi e spiritualità sono argomenti molto importanti nella mia vita visto che prima di diventare una Spiritual & Life Coach ho lavorato in finanza nel mondo degli investim...

La nostra mente è l'arma più potente a nostra disposizione e possiamo apprendere come sfruttarla appieno per evitare di diventare vittime e diventare invece artefici della nostra vita. Quando acquisisci una comprensione profonda del funzionamento della tua mente, non solo raggiungi livelli più elevati di consapevolezza, ma comprendi anche perché ottieni determinati risultati nella tua vita. Qu...

In questo episodio ho avuto l'onore di intervistare Lucia Giovannini. Lucia è una motivational speaker, transformational coach e autrice internazionale di best sellers. È inoltre riferimento internazionale nella psicologia del cambiamento e spiritualità.  Da circa 30 anni tiene corsi e conferenze per privati ed aziende in tutta Europa e Asia ed ha aiutato migliaia di persone nel mondo ad attra...

In questo episodio parlo con Riccardo Marchetti. Riccardo è un insegnate di yoga e meditazione tradizionale che attualmente risiede in Portogallo. In questo episodio ci racconta com' è iniziato il suo cammino spirituale grazie all'incontro con Amma, una guru indiana che gira il mondo abbracciando le persone portando profonde trasformazioni e com' è riuscito a sconfiggere ansia e attacc...