Stories from The Trailhead

Maximizing efficiency on the trail can transform your backpacking experience, unlocking new possibilities for distance and enjoyment. In this episode, Garrett Martin shares invaluable insights from his recent thru hikes on the Appalachian Trail and Pacific Crest Trail, revealing practical strategies for optimizing time and energy. Tune in for a thoughtful discussion on how small adjustments in rou...

Long-distance backpacking requires not just stamina but a deep understanding of one’s own capabilities and limits. In this episode, Jeff Garmire shares insights from his journey of over 30,000 miles, including his approach to Fastest Known Times (FKTs) and the balance between speed and endurance. Through his experiences, Jeff emphasizes the importance of preparation, adaptability, and the mindset...

Elevate your backcountry breakfast with a tropical twist by exploring Hillary Pride’s Coconut Mango Sticky Rice recipe. In this episode, Hillary shares her journey as a registered dietitian and personal trainer, revealing how this nutrient-packed dish caters to the needs of active adventurers while being easy to prepare in the wild. A delightful conversation about the intersection of nutrition and...

Autumn presents a unique canvas for photographers seeking to capture the season's vibrant colors and fleeting light. In this episode, Michael DeYoung shares his insights on shooting fall foliage, revealing techniques to harness the crisp light and dramatic weather conditions of this transformative time of year. A deep dive into the art of seeing, this conversation emphasizes the importance of...

Understanding mountain weather is essential for any backcountry adventurer. In this episode, former Air Force meteorologist Michael DeYoung dives deep into the complexities of forecasting mountain conditions, sharing insights from his extensive experience in the field. Listeners will gain valuable perspectives on how to adapt their planning and approach to stay safe and prepared in the ever-changi...

Capturing the essence of the outdoors through photography requires both skill and a deep connection to nature. In this episode, photographer Mike Jones shares his journey from a casual snapshot taker to a passionate outdoor photographer, illustrating how he melds technical knowledge with the awe of wild landscapes. By exploring the relationship between preparation and creativity, Mike reveals how...

High-altitude backpacking in Colorado's Gore Range presents unique challenges, especially when faced with daunting descents like the so-called "Death Chute." In this episode, Scott Nechemias shares his journey navigating treacherous terrain and unexpected weather while pursuing breathtaking views and elusive routes. Through his story, listeners will gain insight into the importance...

Macro photography transforms the minute details of nature into captivating art, revealing the often-overlooked beauty of the outdoors. In this episode, renowned photographer Brian Threlkeld shares his journey from the darkroom to the peaks of the 100-Mile Wilderness, exploring how light and perspective shape his work. Join us for insights into the art of capturing fleeting moments and the deeper c...

Capturing the essence of outdoor moments often requires more than just a good eye; it demands a deep connection to the environment and the stories within it. In this episode, we sit down with Samuel Martin, a North Carolina-based photographer whose journey began with an iPhone and evolved into a passion for documenting the wild landscapes and people of the Wind River Range. Join us as we explore t...

Ultralight backpacking can transform the experience of long-distance hiking, making trails more accessible and enjoyable. In this episode, Garrett "Price Point" Martin shares insights from an encounter with an inspiring couple in their 70s, who are tackling the Pacific Crest Trail with heavy packs and a wealth of experience. Their journey highlights the importance of gear optimization an...

Capturing the essence of wild landscapes goes beyond technical skill; it’s about storytelling through the lens. In this episode, photographer Shaun Mittwollen shares his journey from underwater photography to capturing the jagged peaks of Tasmania, detailing the challenges and rewards of documenting elusive winter conditions. His insights reveal the importance of patience, preparation, and a deep...

Exploring the art of outdoor photography reveals the nuances of capturing landscapes and moments that tell a story. In this episode, Hansi Johnson shares his journey as a photographer in the Upper Midwest, discussing the challenges and inspirations that drive his craft. Join us for insights on composition, gear selection, and the profound connection between nature and creativity, as Hansi reflects...

Hip stability and flexibility are crucial for any backpacker looking to tackle rugged terrains without discomfort. In this episode, Joe Klementovich shares insights on pre-hike routines and stretches to enhance hip mobility and prevent common ailments, drawing on his extensive experience in outdoor adventures. Tune in for valuable lessons on body awareness, injury prevention, and the importance of...

Winter hiking in the White Mountains requires more than just the right gear; it demands a keen understanding of the elements and one’s limits. In this episode, Rebecca Sperry shares her harrowing experience on Mount Eisenhower, where the pursuit of a personal hiking goal pushed her into a life-threatening situation amid fierce winds and blinding snow. A powerful reflection on the balance between a...

Quality sleep is essential for recovery on multi-day backpacking trips, yet it often eludes even the most seasoned adventurers. In this episode, registered dietitian Hillary Pride shares vital insights into the nutrients that promote restful sleep and aid recovery, drawing from her own experiences exploring Maine's diverse landscapes. This conversation emphasizes the importance of mindful fue...

Canyoneering in Utah’s wild landscapes presents unique challenges, especially when weather conditions can shift unexpectedly. In this episode, Eszter Horanyi recounts a redemption trip down Dark Canyon, where she and her companion faced a flooded creek that altered their original plans. Through this journey, they discovered the importance of adaptability and the unpredictable nature of outdoor adv...

The Appalachian Trail offers both a physical challenge and a transformative journey for those who dare to hike it. In this episode, Liz Kidder shares her unexpected odyssey from a novice backpacker to a confident thru-hiker, revealing how the trail reshaped her life and deepened her relationship with her boyfriend, Luke. Through moments of struggle and joy, Liz reflects on the profound lessons of...

Thru-hiking often feels like an insular experience, leaving loved ones unsure of how to support the journey. In this episode, Tina Haver Currin shares insights from her own adventures on the Appalachian and Pacific Crest Trails, offering practical advice for friends and family of hikers navigating the complexities of long-distance trekking. Through her reflections, listeners will gain a deeper und...

The Leave No Trace principles are essential for preserving our wild spaces, yet many outdoor enthusiasts still lack a comprehensive understanding. In this episode, Rebecca Sperry reflects on the importance of these guidelines and shares her journey to educate others about responsible recreation, highlighting the challenges posed by increased foot traffic and social media influence. Through her ins...

Mastering the art of resupplying on a thru-hike is essential for a successful adventure. In this episode, Eloise Robbins shares valuable insights from her own experiences on the Continental Divide Trail, detailing practical strategies for packaging, mailing, and ensuring your food arrives safely and fresh. Explore the nuances of preparation and adaptability that can make or break your trail experi...

Accurate weather forecasting is crucial for safe and successful backcountry adventures, especially in unpredictable terrains. In this episode, Michael DeYoung shares insights from his decades of experience navigating Alaska's glaciers and discusses the advancements in meteorology that empower outdoor enthusiasts to make informed decisions. Tune in for practical tips on utilizing modern foreca...

The White Mountain Hut Traverse is a formidable winter challenge, demanding not just strength but also smart planning and adaptability. In this episode, William Peterson recounts his journey to conquer this 54-mile route, navigating treacherous terrain and unpredictable weather, ultimately becoming only the fourth person to complete it in a single day. Through his experience, he reflects on the cr...

Understanding the nuances of weather can transform your outdoor adventures. In this episode, we delve into the art of reading clouds with former Air Force meteorologist and photographer Michael DeYoung, who shares insights from his years of experience in the field. Discover how mastering weather patterns not only enhances your preparation but can also be the difference between an enjoyable trip an...

Resupplying on a thru-hike can be as challenging as the miles themselves, especially when it comes to food choices. In this episode, Eloise Robbins shares her insights on navigating the complexities of meal planning for long-distance trails, from high-calorie options to packing strategies that keep weight down. A thoughtful exploration of how the right nutrition fuels not just the body, but also t...

Strength and stamina are vital for any outdoor pursuit, but how do we cultivate them effectively? In this episode, yoga teacher Katherine Englishman shares her insights on using yoga to enhance physical power and mental resilience, drawing from her experiences in the wild landscapes of Maine. A thoughtful exploration of how mindful movement and breath can transform your approach to adventure, help...