Stories from The Trailhead

Slow hiking offers a refreshing antidote to the pressure of metrics and productivity that often dominate our outdoor experiences. In this episode, Peter Gierlach shares his journey of rediscovering the joy of wandering without a plan, focusing instead on the subtleties of nature rather than summits or distances. This reflective conversation highlights the importance of mindfulness in our adventure...

Thru-hiking the Appalachian Trail often tests both physical endurance and mental resilience, especially under extreme conditions. In this episode, Abby Evans recounts a sweltering day on the trail, battling heat, bugs, and unexpected challenges that push her limits. Through humor and vulnerability, she reflects on the importance of connection and perspective in overcoming discomfort, ultimately di...

Skiing the Trois Eveches in the French Alps combines breathtaking terrain with a cultural experience like no other. In this episode, Jessica Normandeau recounts her adventure from the Refuge du Goleon, where the thrill of skiing steep couloirs meets the joy of savoring croissants and espresso. Through her journey, she explores the intersection of adventure and connection, revealing how a simple tr...

Foot pain can quickly turn a rewarding hike into an uncomfortable slog, especially on rocky terrain or during long days on the trail. In this episode, yoga teacher Kat Englishman shares effective techniques to relieve foot discomfort, drawing on her experience to demonstrate how simple practices can strengthen and stretch the intricate muscles and joints in your feet. Discover how incorporating yo...

Packing for the Florida Trail presents unique challenges that require a careful balance of gear, comfort, and adaptability. In this episode, Tina Currin shares her experience tackling the 1,150-mile trail with a base weight of just 7.5 pounds, navigating everything from humid swamps to unexpected cold snaps. Her journey reveals the importance of preparation, the necessity of embracing discomfort,...

Winter backpacking in New England demands not just the right gear, but also the right nutrition to keep you fueled on cold trails. In this episode, we explore essential food strategies for colder temperatures, featuring insights from seasoned adventurer Search and Rescue, who shares tips on snack choices and hydration techniques to combat freezing conditions. This conversation underscores the impo...

Early mornings on the trail can transform your backpacking experience, especially when it comes to maximizing daylight and productivity. In this episode, Abby Evans shares insights from their thru-hike on the Appalachian Trail, revealing how rising with the sun changed their pace, perspective, and connection to nature. A thoughtful exploration of how simple adjustments can lead to deeper enjoyment...

Navigating the intricacies of long-distance hiking requires more than just a love for the trail; it demands a deep understanding of gear and adaptability. In this episode, Tina Currin shares her journey as a park ranger and avid hiker, recounting her adventures on the Florida and Arizona Trails, while emphasizing the importance of lightweight, durable gear for life on the road. Join us for insight...

As autumn descends upon New Hampshire, the White Mountain National Forest transforms into a vibrant tapestry of fall foliage. In this episode, we explore the top hidden gems for experiencing breathtaking color and solitude, featuring insights from seasoned hiker and local expert Flume. Discover the beauty of lesser-known trails and the importance of seeking connection with nature during this fleet...

The Benton MacKaye Trail offers a unique backpacking experience, weaving through pristine Southern Appalachian wilderness that often goes unnoticed by the hiking community. In this episode, Josh “Soulslosher” Sheets shares his recent thru-hike of the BMT, reflecting on the trail's rich history and the solitude found along its lesser-traveled paths. Through his journey, he highlights the impor...

The Colorado Trail has evolved over the past 50 years into a beloved route for backpackers, but its history is rich with challenges and community spirit. In this episode, we celebrate this milestone with Snackbox, who is recreating the 1974 hiking experience by using only period-appropriate gear on his third thru-hike of the trail. Through his journey, we explore the importance of connection, the...

Frameless packs bring a unique freedom to ultralight backpacking, and the new Contour 35 is no exception. In this episode, we dive into a journey across the rugged landscapes of the Sierra and the Grand Enchantment Trail, where the pack’s design is put to the ultimate test against challenging conditions and long water carries. Join us as we explore how the right gear can reignite a sense of advent...

Exploring Texas trails often means embracing the uncool, where beauty lies in the subtle and overlooked. In this episode, Taylor “Haiku” Bell reflects on his journey through the Lone Star State, uncovering hidden gems and the art of route creation in a land where public recreation is scarce. This thoughtful narrative emphasizes the rewards of effort and perspective, revealing how the challenge of...

Exploring high-altitude terrain demands not only skill but also the right gear to tackle the unique challenges it presents. In this episode, High-Altitude Mountain Guide Ang Tshering Lama shares his journey from engineering to guiding in the majestic Himalayas, detailing his collaboration with Hyperlite Mountain Gear to develop the Halka 55 and 70 packs. Join us for insights on adaptability, the i...

Winter travel in the backcountry requires a unique blend of skill, planning, and gear to navigate the elements safely. In this episode, seasoned adventurer Megan McCormick shares her experiences traversing the rugged terrain of the Colorado Rockies, highlighting the challenges of snowpack assessment, route finding, and staying warm in sub-zero temperatures. Through her journey, Megan emphasizes th...

The John Muir Trail is a beacon for backpackers seeking both challenge and beauty in the Sierra Nevada. In this episode, join host More Miles, More Fun as they recount a thrilling 260-mile journey from Horseshoe Meadow to Yosemite Valley, navigating high passes, stunning alpine lakes, and unexpected storms. This reflective tale emphasizes the importance of adaptability, preparation, and the joy of...

Ultralight backpacking offers older adventurers the chance to extend their time in the wilderness without sacrificing comfort or safety. In this episode, Michael DeYoung reflects on his evolution from heavy packs to a streamlined approach that emphasizes lighter gear, particularly for challenging landscapes like the Alaskan Arctic and the Grand Canyon. Through personal stories and lessons learned,...

The Colorado Trail offers breathtaking beauty and formidable challenges, especially when winter storms sweep in. In this episode, Jack "Quadzilla" Jones shares insights from his Calendar Year Triple Crown journey, detailing his experiences navigating deep snow and frigid temperatures as he completes his final leg of the hike. Through perseverance and adaptation, he uncovers the profound...

Navigating the Pacific Crest Trail requires a finely-tuned gear list to handle its diverse conditions. In this episode, Josh Sheets shares the gear that accompanied him on his recent thru-hike, focusing on comfort and lightweight efficiency while tackling the trail's unique challenges. Join us for insights on preparation, adaptability, and the joy of embracing the journey, even when the gear...

Effective trail stewardship is essential for preserving the wild places we cherish. In this episode, Katie Houston shares six impactful hiking habits that not only elevate your outdoor experience but also contribute to the health of our trails. Through personal stories and practical tips, she emphasizes the importance of preparation, responsibility, and the power of community in leaving nature bet...

Thru-hiking the Appalachian Trail and Pacific Crest Trail presents unique challenges that test both body and mind. In this episode, Jack "Quadzilla" Jones shares his firsthand experiences and lessons learned from his ambitious calendar year Triple Crown attempt, currently navigating the Continental Divide Trail. Delve into the importance of preparation, commitment, and the resilience nee...

Effective layering is crucial for comfortable backpacking in the unpredictable Oregon High Desert, where temperatures can swing dramatically. In this episode, Scott Nechemias shares his insights on optimizing a layering system for this unique climate, detailing his personal gear choices and strategies for adapting to rapidly changing conditions. Join us for a deep dive into the importance of prepa...

The GR20 in Corsica presents a blend of stunning landscapes and demanding terrain, making it a premier challenge for backpackers. In this episode, Dan Oliver recounts his adventurous journey along this iconic trail, navigating unexpected mishaps and forging connections with fellow hikers from around the world. Through humor and resilience, Dan reflects on the importance of adaptability and camarad...

Day hikes can be transformative experiences, offering a chance to reconnect with nature while honing your outdoor skills. In this episode, Rebecca Sperry shares her essential guide to crafting the perfect day hike, from gear selection to capturing stunning photographs along the way. Tune in for insights on preparation, creativity, and the simple joy of a well-planned adventure that leaves lasting...

Building an essential backpacking gear list is crucial for new hikers eager to explore the wilderness. In this episode, we break down the foundational elements of a reliable setup, discussing the Big Three: pack, shelter, and sleep system, along with tips for hydration and meal preparation. Join us for insights on how thoughtful gear planning can enhance your outdoor experience and foster a deeper...