STOPTIME: Live in the Moment.

Let us know what you enjoy about the show! Have you ever wondered how personal loss can shape your creative journey? Meet Angelica Chéri a storyteller whose life was profoundly influenced by the loss of her mother and the loving support of her father. Her narrative is a testament to the power of following one's passions, even when they veer away from initial goals like becoming a physical the...

Let us know what you enjoy about the show! This meditation episode guides listeners through a transformative journey of self-healing using breath and visualization techniques. The focus is on connecting to one’s inner light, recognizing areas of tension, and fostering a deep sense of love and healing within.  • Emphasis on self-care and importance of taking time for oneself  • Guided visualization...

Let us know what you enjoy about the show! In this casual and intimate conversation with Jeffrey Scott Parsons on The Musical Theatre Podcast Lisa discusses her journey from dancer to life coach. And the importnace of connecting with your essence. • Lisa discusses her journey from dancer to life coach • The significance of the book, "The Places When There Are Spaces" • Importance of focu...

Let us know what you enjoy about the show! Unlock a morning ritual that promises to infuse your day with serenity and self-assuredness. Imagine beginning your day not with stress but with a comforting meditation, where you'll learn to embrace calmness as naturally as breathing. This episode is all about guiding you through a tranquil practice that teaches you to let go of tension and greet th...

Let us know what you enjoy about the show! What would your life look like if you stopped wrestling with resistance and embraced the unknown instead? Join me as I reflect on a childhood experiment that taught me the magic of letting go, and how the same principle from a New York City dance class can be applied to personal growth. Resistance, often seen as an adversary, might just be the key to unlo...

Let us know what you enjoy about the show! This meditation journey encourages listeners to confront anxiety with compassion through the practice of Tonglen. By transforming personal suffering and extending empathy towards others, we discover the inner strength and peace that resides within us all.  • Introduction to the practice of releasing anxiety  • Noticing and acknowledging feelings of tensio...

Let us know what you enjoy about the show! We discuss the importance of owning our successes instead of attributing them to luck or coincidence. By challenging limiting beliefs and recognizing our role in creating opportunities, we can shift from a scarcity mindset to one of abundance.  • Understanding the distinction between true and truth  • Recognizing the impact of limiting beliefs  • The role...

Let us know what you enjoy about the show! This episode centers on the transformative power of being present as a gateway to experiencing each day anew. Through guided breathing, affirmations, and visualization, we encourage listeners to embrace every moment with curiosity and openness.  • Exploring breathing techniques for mindfulness  • Emphasizing the significance of the present moment  • Utili...

Let us know what you enjoy about the show! Lisa is the guest this time around in this appearance on the Soulbound Podcast. Join us as she explores the concept of cultivating a creative life in a rich conversation that highlights the importance of mindset in pursuing artistic endeavors. By shifting our perspectives from obligation to creative opportunity, we can embrace the power of personal choice...

Let us know what you enjoy about the show! Creating balance, focus, and flow through chakra meditation opens listeners to deeper self-awareness and harmony. Each chakra offers unique qualities that help channel energy effectively, promoting overall well-being.  • Grounding with the root chakra for stability and safety  • Embracing creativity through the sacral chakra  • Igniting confidence via the...

Let us know what you enjoy about the show! This episode invites listeners to reflect on their New Year resolutions while embracing the unknown and possibilities of 2025. It emphasizes the importance of connecting goals to personal values and living fully in the present rather than becoming tethered to outcomes. • Reflecting on the unknown opportunities of the new year  • Ranking resolutions by doa...

Let us know what you enjoy about the show! Unlock the transformative power of your inner creativity and support with our latest meditation-focused episode. Imagine walking through a grand theater, where the red carpet beneath your feet helps silence the voices of doubt and fear. You'll learn how to harness the applause that comes from within, turning the theater into your very own sanctuary o...

Let us know what you enjoy about the show! After a long day of navigating life's challenges, join me, as I share a gentle tale that promises to inspire and shift your perspective. Imagine a young monk named Shen, grappling with the weight of his failures, only to discover through the wisdom of his Master Wang that each sunset in life is followed by a dawn. This soothing parable from "The...

Let us know what you enjoy about the show! Support the show 🌟✨📚 ** Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities '** 📚✨🌟  Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and une...

Let us know what you enjoy about the show! What if the path to happiness is just a choice away, even when life feels overwhelming? Join me, Lisa Hopkins, as I share a heartfelt exploration of this idea, starting with a nostalgic visit to Henry's Diner. I recount a charming morning filled with snowflakes, warm conversations, and unexpected kindness—a moment where the simple act of sharing a cu...

Let us know what you enjoy about the show! Tap dance virtuoso DeWitt Fleming Jr. takes center stage in our latest episode, opening up about his dual role as a celebrated performer and a devoted father. With an impressive background featuring iconic productions like "A Wonderful World, the Louis Armstrong Musical," Riverdance, and Cirque du Soleil, DeWitt reveals how his artistry intertwi...

Let us know what you enjoy about the show! What if the key to a more peaceful and fulfilling life could be unlocked with simple meditative practices? Discover how grounding and gratitude meditations can serve as your gateway to reconnecting with your inner self and embracing the present moment. We guide you through a grounding exercise, inviting you to find a comfortable position and focus on your...

Let us know what you enjoy about the show! Have you ever felt like your mind just won't quiet down as you try to drift off to sleep? Join us as we guide you on a peaceful journey to unwind your mind and body, preparing you for the most restful sleep you've had in ages. Through gentle guidance, we help you focus on the rhythm of your breath, inviting relaxation to wash over you from head...

Let us know what you enjoy about the show! High expectations can cast a shadow over the holiday season, setting us up for disappointment and stress. Imagine finding yourself in a moment of holiday malaise, as I did, where a seemingly innocent hike turned into a confrontation with my husband. This episode draws from Chapter 58 of my book, "Places when there Are Spaces: Cultivating a Life of Cr...

Let us know what you enjoy about the show! What if joy wasn't something you had to chase, but was instead already within you, just waiting to be discovered? Experience a profound journey into self-awareness and happiness with our Winter Wonderland Meditation Visualization. This episode takes you on an inner exploration where you'll learn to connect with the enduring frequency of joy. Ima...

Let us know what you enjoy about the show! How do we truly honor the roots from which we come, both familial and spiritual? In this heartfelt Thanksgiving episode, we immerse ourselves in the profound teachings of Buddhist master Thich Nhat Hanh, who invites us to bow to our ancestors—acknowledging the wisdom, love, and challenges they've passed down. As we read through Thich Nhat Hanh's...

Let us know what you enjoy about the show! Unlock your inner strength and discover a newfound sense of resilience through our transformative guided visualization. Imagine feeling the earth beneath your feet, grounding you in a serene forest as you release the protective armor that's been weighing you down. This episode promises to be a journey of self-discovery, where you'll reconnect wi...

Let us know what you enjoy about the show! Have you ever found magic in the mundane? I did, and it all started with something as simple as preparing rainbow chard in my kitchen. Join me, Lisa Hopkins, as I take you on a journey from the nostalgia-filled bistros of a quaint village to the tranquil embrace of my lake house. This episode is all about finding wonder in everyday moments, like the mesme...

Let us know what you enjoy about the show! Imagine a world where peace is as accessible as your breath. Our latest episode offers you a five-minute meditation designed to weave serenity and love into your everyday life. We've crafted a simple yet profound journey that invites you to find a comfortable space, close your eyes, and engage in a sequence of calming breaths. By the end of this medi...

Let us know what you enjoy about the show! Crafting a personal mission statement is not just an exercise, it's a transformative journey that invites you to explore who you truly are. Imagine capturing the essence of your being in a single statement that guides your every decision. In this episode, we promise to equip you with the tools to articulate your core values and principles, leading yo...