Stop Thinking Start Doing

In this episode of the Stop Thinking Start Doing podcast, the crew explores the topic of creativity. They begin by defining what creativity means and how they experiment with creativity in their daily lives. They discuss ways to approach creativity in new and unconventional ways, and emphasize the importance of releasing the end destination and simply being open to experimenting with creating.  Th...

This episode holds a conversation with our dear friend, Heather Kral, a busy mom of four, and also a middle school social studies teacher. We navigate around balancing self transformation with caretaking, on top of being honest. She shares her journey, how over the past three years, she has TRANSFORMED her mind, body, and soul, and it all started three years ago when she connected with Alicia and...

A bold conversation of the difference between transformation and change. From chosen transformation of hair journeys, to unwanted transformation through grief, the power of transformation lies in the strength of presence & self-awareness. Tune in to find out how a house analogy transforms our views on boundaries and decisions around Transformation. If you haven't already, check out our pr...

On today's episode we are joined by healer, yoga teacher, and treasured friend, Chalise Saunders. Chalise brings her kindness and wisdom to "The Power of Balance" and explores what it means to find balance within yourself. Through exploration of balance in personal, professional, and social avenues this episode will invite you to look at how you define balance in your own life. Read...

In today's episode, we're diving into the Power of Balance.  We'll talk about how finding balance in our lives can help us reduce stress, improve our mental health, and cultivate a positive outlook. We'll also share practical tips for finding balance, whether it's through meditation, exercise, or simply taking a break from our busy schedules. Join us as we explore the tran...

In this episode, we are joined in conversation by Nick McGlinchey, sharing about the Power of Rest. Nick is a Doctor of Pharmacy from the University of New England who offers us a scientific lens of rest and sleep, based on personal and professional experience. We journey through big life transformations and the essential role that adequate, restorative rest plays. Packed with practical actions to...

Today, we discuss the importance of rest and how it can help you clear your mind and live in the moment.  We're all hustling and grinding, but let's be real, we all need a break sometimes, right? In this episode, we'll dive into why rest is essential for a balanced life, and how it can give your mind some much-needed clarity and help you live in the moment. We'll talk about the...

Todays episode is with the incredible and inspiring Erika Hawley as we explore the power of magic and how we can all allow a little more magic into our lives. Erika is an experienced Functional Nutritional Therapy Practitioner providing health & body advocacy services in Buffalo, NY and virtually. She simplifies complex nutrition, body, and health concepts in a meaningful way. Taking an unconv...

In today's episode, we explore the concept of magic and how it can be used as a mode of rationality to influence events and affect change in our lives. We delve into the idea that magic exists in the everyday moments and the invisible forces that can shape our reality. Join us as we discuss the power of magic and how it can bring a sense of wonder and possibility to our lives. Intro by: Derek...

Today we are joined our dear friend Mindy, the creator and author of her blog, Peaceofmind.y.   Mindy is an expert when it comes to finding peace within oneself and is the perfect guest to continue our discussion on the Power of Peace. You can find Mindy on Instagram at @peaceofmind.y or follow along on her blog at www.peaceofmindy.com Intro by: Derek Krykewycz Instagram @stopthinking_startdoing @...

Welcome back!  Today we talk about the Power of Peace.  Peace is both freedom of disturbance and freedom of war.  We discuss the opposite of peace, conflict, and it's relationship with peace.  When we avoid conflict, to make peace with others, we start a war from within ourselves.   Intro by: Derek Krykewycz Instagram @stopthinking_startdoing @blooming.brewer YouTube https://youtube.com/chann...

Today we are joined by our close friend and creature of community creation, Danny Hajjar, to continue our discussion on the Power of Community. Learn more about the Danny and his community on Twitter @danielghajjar ( https://twitter.com/danielghajjar/ ) Danny is also the creator, founder, and head writer extraordinaire of an amazing newsletter!  Learn more about the newsletter and how to sign up a...

Today, we talk about the Power of Community.  Community is sharing a feeling of fellowship with others as a result of sharing common attitudes, interests, and goals.  When sharing experiences with others that have similar mindsets as our own, we create bonds that give us strength to carry on knowing that we are not in it alone.  Intro by: Derek Krykewycz Instagram @stopthinking_startdoing @bloomin...

Today we are joined by the lovely Alyssa Washington, owner of Jagged Edge Boutique, to continue our discussion on the Power of Authenticity!!! Check out Alyssa Washington on instagram at @shopjaggededge or pop into the storefront or order online! Jagged Edge Boutique 123 Haddon Ave Haddon Township NJ 08108 www.jaggededgeboutique.com Intro by: Derek Krykewycz Instagram @stopthinking_startdoing @blo...

On today's episode, we discuss the Power of Authenticity and what it means to embrace our authentic selves.  We share what authenticity means to us and how we can either allow it have power over us or draw power from within us.   Are we simply consuming life, or are we PRODUCING life?  Living your authentic self means showing up for yourself, no longer living for others, and instead, living f...

On this episode of the "Stop Thinking Start Doing" Podcast we welcomed Emily Geris, an excellent human being, a genuine and honest and wonderful soul, and a present, powerful, and so incredibly beautiful light in our lives. In addition to all of those things, Emily is also an abundance mindset and wealth embodiment coach as well as the host of the Abundantly You Podcast. Join us as we di...

Today, we talk about the Power of Giving.  For a long time, we grew up believing we give to get something back in return; an exchange or quid pro quo.  With the developments of our friendship and the teachings at Stop Thinking Start Doing, we are experiencing a beautiful balance of giving and receiving without limits, without expectations holding you back or fear of judgement. Hawaii Travel Progra...

On last episode, we discussed the power of Gray.  This week we are so honored to be joined by one of our personal inspirations and icons, the Queen of Pep Talks, Jessica Battle!  Jessica shares her journey of how keeping a balanced mindset can stop self sabotaging and ultimately help anyone achieve their goals! Check out Jessica Battle on Instagram at @join_jessica_xo or listen to her podcast &quo...

Today, we discuss fun facts about the Power of Gray; that in between space that isn't black or white,  all or nothing.  The Power of Gray is this middle ground, the precise blend of both perfect and not perfect.  Harnessing this balanced mindset can help neutralize the toxic "all or nothing" mentality where the worst case scenario is often times front and center (we call it catastro...

On last episode, we discussed the power of Self Talk. This week are blessed to have an amazing guest with us who presents a unique perspective on how the power of self talk played an instrumental part in their growth journey.  Welcome Bonnie Orbison, incredibly talented young indie author and podcast host of Bonnie's Legends!! Check out Bonnie Orbison on Instagram at @bonnieorbison and @bonni...

Today's episode is a discussion about the power of self talk.  That voice in your head that (apparently not everyone has) that speaks to you as your inner monologue.  The power and understanding of your self talk can be both motivational and inspiring while at other times harmful and despairing when not in check.  We discuss how conversations with your inner voice can be a powerful tool when...

Today's episode is super special as we discuss the initiation and foundation of how we met, and how we got through some of the most challenging times of our lives by being there for each other in our most vulnerable state, helping us persevere and continue moving onwards and upwards.  Intro by: Derek Krykewycz Instagram @stopthinking_startdoing @blooming.brewer YouTube https://youtube.com/cha...

On today's episode, we discuss our views on the Merry-Go-Round.  Not the typical kind you find at a carnival, but rather the idea of a loop, a thought loop, or a thought spiral that creates distorted visions back to you, similar to that of the mirrors that reflect.  What starts off as fun, or exciting, isn't all it's cracked up to be after 4th or 5th rotation and you suddenly reflec...

Today with our guest Jess Giambri, we spoke about the power of collaborating over competing with one another. We invite you to challenge your perspective and open up your heart to the possibilities that collaborating could bring to your life! Jess is a Mindful Mindset Coach for children and their caregivers. Jessi is the CEO of Jessi’s Jamboree where she teaches mindfulness and Imagination Yoga to...

"White Knuckling is when we consciously or unconsciously ignore internal warning signs from our minds or bodies to cope with situations that are overwhelming or concerning. Learning to over-function as a way to survive. This approach then carries on into everyday life since we do not know a different way."                 ~ Gill Figaji, IG: @gill_figaji Intro by: Derek Krykewycz Instagra...