Stop Telling and Start Listening

Today's episode is a continuation of our engaging conversation about the many benefits of meditation with my guest, Dubraskha Arrivillaga. If you haven't listened to last week's episode, you don't necessarily need to, but it can't hurt to listen to it first. Listen here . In this episode, we dive deeper into the numerous positive experiences to be gained by developing a meditation practice. Dubras...

Life is stressful, and sometimes it feels like we're being pulled in every direction. Many of us lose touch with who we are and where we're going. Can you honestly say you're living your happiest, freest life? In today's podcast, my guest Dubraskha Arrivillaga and I explore how we have been finding stillness in the chaos. We'll discuss reconnecting with our inner selves and finding peace through m...

Whether we realize it or not, we're all in search of something—be it happiness, purpose, meaning, fulfillment, or recognition. Each person's quest is unique, yet we all share a common thread: an inner call to seek more. In today's podcast, I am joined by Father Tom McCarthy to delve into the restless journey that defines us all. Together, we reflect on how to embrace and navigate the emotions, hab...

Imagine spending twenty-five years committed to developing a successful business practice in an industry you have known all your life, only to suddenly realize you want to do something else. This realization leads you to walk away from what you've built and start all over again. That's the story we're exploring with my guest, Steve Rupp. In today's episode, we will focus less on the business Steve...

For years, I thought yoga was just about stretching a tired body. How wrong I was!  Join us on this week's episode of "Stop Telling and Start Listening," where I chat with Christina Taalla, one of my first yoga instructors, who opened my eyes to the profound layers of yoga. We'll delve into the lesser-known benefits of yoga that go beyond physical exercise and discover how it can bring peace and o...

When you hear 'hypnotherapy,' do you picture those stage hypnotists from TV shows? I'll be honest, that was my first thought too. But through my own experiences, I've discovered that hypnotherapy is a transformative tool, quite distinct from what's often shown in popular media. It quiets the conscious mind, allowing profound connections with our deeper subconscious. Sound complex? Don't worry, you...

"Can I give you some feedback?" Often, just hearing this question can set us on edge, anticipating the critical comments that typically follow. But does feedback always need to be a dreaded experience? Can it instead be a constructive, necessary, and even a positive interaction? Feedback is a nuanced art, filled with complexities we may not always consider. It involves more than just delivering ou...

Have you ever found yourself at the crossroads of change, surrounded by the unfamiliar and asking, 'What now?' Change, with all its unpredictability, often leads us to these moments—despite our best-laid plans. In today's episode, we dive into a vibrant and enlightening conversation with Monica Von, a coach and cherished friend who specializes in navigating life's transitions. Join us as we explor...

Are you ready to dive into an epic tale of resilience and adventure? Picture yourself conquering the rugged terrain of one of the world's toughest gravel rides, pedaling over a hundred miles under the blanket of night, deep in the heart of South Africa. It's not just a ride; it's a testament to passion, adventure, and unwavering dedication. Join me on the latest episode of our podcast as I sit dow...

Have you ever eagerly committed to an event, only to feel a wave of dread as the date draws near? Yeah, me too. But guess what? There's a learning opportunity associated with that emotion, and today, we're diving deep into it. Join me on my own voyage of self-discovery as I prepare for an exhilarating adventure, all while wrestling with the unique challenges associated with it. From battling nerve...

Parenting is a profound journey, filled with both joy and challenges. From nurturing to guiding, parents shoulder the responsibility of shaping another human being's life. However, in today's dynamic world, staying informed and connected as a parent is more crucial than ever. In our latest episode, I sit down with Tessa Milne to delve into the myriad challenges facing parents and children in schoo...

Do you ever feel like life has thrown you into a cycle where everything seems to go wrong, despite your best efforts to keep things under control? In this week's podcast, I delve into one of those challenging weeks in my life, where it felt like everything was falling apart. But, what followed in the subsequent week was a revelation—a series of activities that helped me realize the abundance of re...

Who doesn't appreciate a captivating story? Whenever someone asks about my preferences in books or movies, my response is consistently, "I love a good story, well told."   In today's podcast episode, we delve into the intersection of art, storytelling, and personal transformation. I'm thrilled to welcome our guest, Mark Jamnik, as he shares his remarkable journey. Mark's narrative unfolds from his...

Have you ever encountered someone whose presence exudes a unique and captivating energy? It's not boastful or flashy, but rather a quiet confidence that draws others in. In today's episode, we're joined by Jonathan Cottrell , a remarkable individual with a captivating blend of humility and confidence. From the moment I met him, I was struck by his ability to navigate life with a sense of inner pea...

Join me on the latest episode of 'Stop Telling and Start Listening' as I delve into the transformative power of a chance encounter with the lyrics of a Rush song. The stirring words sparked a profound reflection on the essence of life's journey, revealing the often-missed truth: 'the point of the journey is not to arrive, anything can happen.' Tune in as host, David Cooke shares his personal journ...

Are you ready to transform the way you think and tackle challenges? Join me on the latest episode of "Stop Telling and Start Listening"titled "Unlocking Potential: How Language Shapes Our Mindset." In this eye-opening episode, we delve into the profound impact of the questions we ask ourselves. Discover why shifting from "Why isn't this working?" to "How can I make this work?" can lead to groundbr...

Imagine a tranquil Sunday morning, the serenity of your home enveloped in the warmth of a morning coffee. The light-hearted banter with your spouse is gently interrupted by an unexpected knock at the door. As you welcome two local police officers, they present a haunting artifact – your son's driver's license. In that solemn moment, they deliver the heart-wrenching news: your son has tragically pa...

Racism: a word that sparks debates, discomfort, and introspection. But, how often do we confront its complexities head-on? In our next episode, I sit down with Jamel Donnor, an esteemed college professor and scholar, to delve into the heart of this challenging topic. With his rich experience in teaching and discussing race, Professor Donnor offers a unique perspective that goes beyond the headline...

In our fast-paced lives, we're all juggling tasks and responsibilities. Whether it's work, personal commitments, or the never-ending attempt to balance it all, time always seems to be in short supply. Is technology the ultimate solution? Not necessarily.   This complexity extends into the realms of dating, hiring, and recruiting. Here, the challenge isn't just about being busy; it's about masterin...

As we usher in another year, our approach to this fresh chapter can vary significantly. While many embrace the tradition of New Year's resolutions, others prefer a continuous journey, implementing plans without the symbolic restart of January 1st. For these individuals, there's nothing magical about the calendar flipping; they're already in the midst of enacting life changes, having spent time ref...

In a world filled with manipulated media sound bites and elusive politician responses, I'm sure many of us can relate to the frustration. On the next episode of Stop Telling and Start Listening, we have a unique guest, Adam Frisch, who ran for a congressional seat in Colorado in the closely contested 2022 election. Adam is the first politician to accept our invitation, and I'm excited not because...

Have you ever found yourself caught in the whirlwind of a hasty reaction, only to regret it later? Or perhaps, you've hastily drawn conclusions, realizing afterward that you lacked the full information needed for a wiser decision? Don't worry; we've all been there. In this upcoming episode of Stop Telling and Start Listening airing on Monday, November 13th at 11AM PT and 2PM ET on Voice America, w...

Have you ever found yourself intensely focused on a goal or achievement, only to question if you're truly doing everything you can to reach it? Or perhaps you've looked at someone else's success and wondered what secret actions they're taking that you're missing out on. In the upcoming episode of 'Stop Telling and Start Listening,' join hosts ShaRon Rea and me as we delve into the driving forces t...

Join me on the next episode of "Stop Telling and Start Listening" for an inspiring conversation with Tomay Douglas, a trauma survivor and fierce advocate for survivors, as she challenges harmful narratives. Are you ready to be inspired? Tomay shares her journey from trauma to triumph, shedding light on the strength and resilience that lie within survivors. She believes in raising awareness to crea...

Join us on an inspiring episode of "Stop Telling and Start Listening" as we welcome a very special guest, Keelin Washington. In this captivating conversation, we'll delve into the theme of celebrating our growth journey, even when it's paved with challenging obstacles. Keelin's remarkable life journey, from survivor to advocate, is a testament to the power of resilience and personal growth. She'll...